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Pumpkin Spice Latte That Fuels Your Fall

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Pumpkin Spice Latte That Fuels Your Fall

Fall called—it wants you to stop settling for basic. This isn’t your average pumpkin spice latte. It’s a glow-up in a mug, blending indulgence with a side of wellness. Thanks to USANA’s Vanilla Nutrimeal and Fibergy Plus, you get that café-style froth, warm spice, and a heart-hugging boost—all without leaving your kitchen (or your leggings).

A cozy pumpkin spice latte in a white mug topped with frothy foam and cinnamon, surrounded by pumpkins, cinnamon sticks, and a knit blanket. Text overlay reads: “Pumpkin Spicing Up Your Life.”

Pumpkin Spice Latte That Fuels Your Fall

Why You’ll Love This Recipe

This latte is more than just a pretty foam. It’s a creamy, dreamy, café-worthy sip that supports digestion and heart health while satisfying your pumpkin cravings. It’s quick (under 10 minutes), customizable (sweetness is your call), and cozy enough to make you forget your inbox exists.

Ingredients

  • 2 cups milk or non-dairy alternative (almond, oat, coconut—go wild)
  • 2 tablespoons canned or fresh pumpkin purée
  • 2 tablespoons Truvia or your sweetener of choice
  • 1 scoop (≈2.5 tbsp) Vanilla Nutrimeal
  • 1 tsp Fibergy Plus
  • 1 tbsp pure vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 2 shots espresso or 1/2 cup strong brewed coffee Optional: whipped cream and a sprinkle of pumpkin pie spice for that extra flair

Helpful Hint: No Nutrimeal or Fibergy? No Problem.

Substitute for Vanilla Nutrimeal:
Swap in 2.5 tbsp of vanilla protein powder (plant-based or whey), 2–3 tbsp vanilla Greek yogurt, or blend 2 tbsp silken tofu with 1/2 tsp vanilla extract for a creamy, protein-rich alternative.

Substitute for Fibergy Plus:
Try 1 tsp ground flaxseed, ground chia seeds, or 1/2 tsp psyllium husk powder to keep the fiber and digestive benefits without missing a beat.

Directions

  1. In a saucepan, heat milk, pumpkin, and sweetener until it’s steaming like your favorite rom-com plot twist.
  2. Stir in Nutrimeal, Fibergy Plus, vanilla, and pumpkin pie spice.
  3. Blend for 15 seconds until frothy (or whisk like you mean it).
  4. Add espresso and stir.
  5. Top with whipped cream and a dusting of pumpkin pie spice if you’re feeling fancy.

Expert Tips

  • Want that barista-level foam? Blend, don’t stir.
  • Fresh pumpkin purée adds natural sweetness and a richer flavor.
  • Spice it up—or down—by adjusting the pumpkin pie spice to your taste.

Variations & Creative Twists

  • Swap espresso for decaf if you’re caffeine-sensitive but still want the cozy.
  • Add a spoonful of almond butter for a creamy protein kick.
  • Feeling extra? Sprinkle cinnamon sugar on top for a sweet crunch.

Serving Suggestions

Serve it in a clear mug to show off those frothy layers like the masterpiece it is. Pair with pumpkin muffins, cookies, or toast for a breakfast that screams fall without saying a word.

FAQs

Can I use non-dairy milk? Absolutely. Almond, soy, oat, or coconut milk all work beautifully.

Can I make it ahead? Yes! Store it in the fridge for up to 24 hours and reheat gently when ready to sip.

A cozy, playful collage of pumpkin-themed fall recipes and drinks, featuring pumpkin desserts, drinks, and snacks with warm oranges, creamy neutrals, and muted browns, styled like a Pinterest fall bulletin board.

Everything Pumpkin: Cozy Fall Recipes, Drinks & Treats You’ll Love

More Pumpkin Perfection to Pair With Your Latte

Pumpkin Pie Spice Muffins – Moist, spiced, and made to mingle with your latte.

Creamy Pumpkin Pasta – When you want pumpkin for dinner too.

Pumpkin Pie Cake – All the pie vibes, none of the crust drama.

Homemade Pumpkin Pie Spice – DIY your spice blend and never look back.

Gluten-Free Pumpkin Pie with Brown Butter Shortbread Crust – A crust worth swooning over.

Pumpkin Spice Popovers – Light, airy, and begging to be dunked.

Salted Caramel Pumpkin Spice Latte – A Starbucks dupe that’s better than the original.

Mayo River Corn Maze & Pumpkin Patch – Because your latte deserves a scenic backdrop.

Why You Should Visit a Pumpkin Patch This Fall – Spoiler: it’s not just for the Instagram.

Pumpkin Spice Syrup – Bottle the magic and drizzle it on everything.

Peanut Butter Pumpkin Dog Treats – Because your pup deserves pumpkin season too.

Quinoa Pumpkin Seed Stuffed Acorn Squash – Fall on a plate.

Pumpkin Spice Cupcakes – Tiny cakes, big flavor.

Ginger Snap Pumpkin Cheesecake – Creamy, spicy, and totally irresistible.

Pumpkin Chocolate Chip Muffins – Because chocolate makes everything better.

Pumpkin Pancakes – Stack ‘em high and drown in maple syrup.

Roasted Pumpkin Soup with Fig Brûlée & Candied Pecans – Fancy enough for guests, easy enough for Tuesday.

Pumpkin Poop Fall Favor – A cheeky treat that’ll make everyone giggle.

Final Sip

This pumpkin spice latte is where indulgence meets intention. Frothy, flavorful, and fortified with heart-healthy goodness, it’s your new fall ritual—no drive-thru required

A cozy pumpkin spice latte in a white mug topped with frothy foam and cinnamon, surrounded by pumpkins, cinnamon sticks, and a knit blanket. Text overlay reads: “Pumpkin Spicing Up Your Life.”

Pumpkin Spice Latte That Fuels Your Fall

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 5 minutes

This cozy, creamy Pumpkin Spice Latte is your fall upgrade—made with USANA’s Vanilla Nutrimeal and Fibergy Plus for a heart-healthy twist on the classic PSL. It’s frothy, flavorful, and ready in under 10 minutes. Pair it with Pumpkin Pie Spice Muffins or Pumpkin Chocolate Chip Muffins for the ultimate autumn breakfast.

Ingredients

  • 2 cups milk or non-dairy alternative (almond, oat, coconut)
  • 2 tablespoons canned or fresh pumpkin purée
  • 2 tablespoons Truvia or sweetener of choice
  • 1 scoop (≈2.5 tbsp) Vanilla Nutrimeal (or substitute with vanilla protein powder or Greek yogurt for a creamy twist)
  • 1 tsp Fibergy Plus (or swap with ground flaxseed or chia for fiber)
  • 1 tbsp pure vanilla extract
  • 1/2 tsp pumpkin pie spice (or make your own Homemade Pumpkin Pie Spice)
  • 2 shots espresso or 1/2 cup strong brewed coffee
  • Optional: whipped cream and pumpkin pie spice for topping

Instructions

  • In a saucepan, combine milk, pumpkin purée, and sweetener. Heat until steaming.
  • Stir in Nutrimeal, Fibergy Plus, vanilla extract, and pumpkin pie spice.
  • Blend for 15 seconds until frothy (or whisk vigorously).
  • Add espresso and stir.
  • Top with whipped cream and a sprinkle of pumpkin pie spice.
  • Serve in a clear mug to showcase those frothy layers—perfect alongside Pumpkin Pancakes or Ginger Snap Pumpkin Cheesecake.

    • Notes

  • For a caffeine-free version, swap espresso with decaf or strong brewed chicory.
  • Want extra flair? Sprinkle cinnamon sugar or drizzle Pumpkin Spice Syrup on top.
  • Latte can be made ahead and stored in the fridge for up to 24 hours—just reheat gently.
  • For a protein boost, add almond butter or blend in silken tofu.
  • This latte pairs beautifully with Pumpkin Pie Cake or Pumpkin Spice Cupcakes for a full-on fall feast.

    • Recommended Products

    Nutrition Information:
    Yield: 2 Serving Size: 1
    Amount Per Serving: Calories: 167Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 22mgSodium: 124mgCarbohydrates: 30gFiber: 0gSugar: 14gProtein: 8g

    The Nutritional Information may not be accurate. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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    © Julee
    Cuisine: beverages / Category: Pumpkin Recipes and More

    About Julee Morrison

    Julee Morrison is an author and writer with over 35 years of experience in parenting and family recipes. She’s the author of four cookbooks: The Instant Pot College Cookbook, The How-To Cookbook for Teens, The Complete Cookbook for Teens, and The Complete College Cookbook.Available on Amazon,

    Her work has appeared in The LA Times, Disney’s Family Fun Magazine, Bon Appétit, Weight Watchers Magazine, All You, Scholastic Parent & Child, and more.

    Her article "My Toddler Stood on Elvis' Grave and Scaled Over Boulders to Get to a Dinosaur" appeared on AP News, and her parenting piece “The Sly Way I Cured My Child's Lying Habit” was featured on PopSugar.

    Outside of writing, Julee enjoys baking, reading, collecting crystals, and spending time with her family. You can find more of her work at Mommy’s Memorandum.

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