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11 CBD Facts and Benefits Every Beginner Needs to Know

If you are still new to CBD, it can be easy to feel a little overwhelmed. After all, everybody’s an expert, both in the health and wellness industries and in the world of marijuana derivatives. CBD facts are important though if you’re going to make an informed decision.

How does it work? Does it get you high? And how safe is it, overall? Join us, today, as we take a closer look.

CBD Doesn’t Get You High

Right off the bat, let’s get down to one of the biggest misconceptions many people have about CBD and number one on most CBD for beginners lists.

People tend to confuse CBD with recreational marijuana because the CBD origin story does start in marijuana explains Harvard Health.

Nor should you confuse CBD edibles with Cannabis edibles points out Canada Cannabis Dispensary.

The latter has THC.

But it actually does not produce any kind of intoxication in the people who use it. 

THC and CBD are both cannabinoids, but both produce different effects on the people using them.

THC is a psychoactive compound and is the chemical that creates the “high” feeling associated with marijuana use.

CBD produces a calming effect, and can actually counteract the “high” of THC if these two substances are used at the same time.

cbd tinctures on wooden circle

It Doesn’t Exist In A Legal Gray Area

While we’re talking about a beginner CBD guide, it’s important to understand it, legally.

There are no legal corners in the United States where the question of CBD is “still up in the air”.

In 2018, a federal farm bill legalized hemp and hemp-derived products across all states. (Source:

CBD oil is no longer classified as a Schedule 1 controlled substance.

As a requirement, CBD cannot contain more than 0.3% THC by weight, according to the bill.

Also, it has yet to be embraced by the FDA for sale as a supplement.

They are waiting for further research into CBD to regulate production, marketing, and distribution.

Another factor they have to consider fully is recommended dosages. 

bottle of cbd oil with hemp leaf

It’s Been Around For Over 50 Years

There’s actually evidence of cannabis being in use by humans dating back thousands of years.

But CBD, as a chemical, wasn’t isolated until 1940, when chemist Roger Adams isolated it from the marijuana plant.

Its chemical structure would only be clearly defined in 1963, by Raphael Mechoulam.

chemist Roger Adams

It’s Safe and Habit-Free

The FDA has yet to release any kind of formal statement regarding the safety of CBD usage, it has to be said.

Even so, the World Health Organization (WHO) has chimed in with official data (who) that outlines pure CBD is completely safe for consumption.

As a substance, CBD has never shown any habit-forming properties.

While official studies have yet to prove that, it’s also true that reports of the chemical leading to long-term habits are few if they exist at all.

cbd oil with tea

Side Effects

The most current research shows that CBD’s side effects are rather limited.

If you’re looking for anything, studies have shown reports of drowsiness and dry mouth.

Blood pressure can also drop, in some cases, but there have been no links to serious side effects in this regard.

It Is Extracted Using One-Of-Two Processes

CBD can be extracted with either of two different techniques.

This compound is extracted from the actual plant matter of the cannabis plant, either with solvents or via heat extraction.

Solvent extraction separates the compounds from the plant using solvent chemicals.

Carbon dioxide is used as the solvent, on the high end, with stronger chemicals like ethanol and butane performing the job on the lower end.

For the second method, heat extraction is carried out using steam to extract oils efficiently.

The one downside of this extraction method is that it directly impacts the quality of the oil you buy.

If the active components in your oil are destroyed by heat, it will affect its overall functionality.

And excessive heat is a great way to destroy oils if you’re not careful.

CBD Types include:


In this type, wherein the full spectrum CBD oil, minor cannabinoids, cannabis terpenes, and trace THC can be found says the Night Helper Blog.


Broad-spectrum CBD features a complete range of cannabinoids and terpenes, without trace amounts of THC.


Isolate CBD is pure CBD with all other compounds removed.

CBD Reaches You In A Variety Of Forms

It’s a buyer’s market when it comes to CBD, and your choices are only multiplying as time goes by.

Consumers have tons of great options available to them, including:

  • oils and CBD tincture
  • cosmetics and creams
  • jelly beans, chocolates, and candy
  • powders
  • sodas, waters and other beverages
  • CBD gummies

variety of cbd products

CBD Benefits

It seems like research into the effects of CBD never ends, sometimes, but it has been shown to help with a range of physical and mental ailments.

The benefits of using CBD include:

  • anxiety
  • inflammation
  • headaches
  • head trauma
  • epilepsy
  • insomnia
  • arthritis
  • intestinal health
  • chronic
  • acute pain

It’s a chemical compound that’s found a lot of popularity with athletes people who use their bodies in various physical ways shares Forbes.

Anti-inflammatory properties help with physical recovery.

There are also many indications it may have potential as a cancer treatment.

presecription pad with cbd oil and hemp leaf

Know Your CBDs

The FDA hasn’t established any comprehensive content on CBDs, as of yet.

That said, it’s important for consumers to research before buying a new product.

Industry experts suggest some of the following best practices when looking for yours:

Buy from vendors who use independent third parties to test their products.

Ask whether the product is made with CBD isolate or full-spectrum oil.

You’ll full-spectrum for its increased concentrations of plant compounds and nutrients. 

cbd on chalkboard with cbd in bottle

CBD For Pets

Something you’re bound to have seen if you’ve been paying attention to CBD news in recent weeks, months and used is it being used on household pets.

Anecdotal evidence shows CBD has a significant positive impact on dogs with anxiety and arthritis pain. 

Before trying it on with your home pet, make sure to do your research.

Consult with your vet, read through a few case studies.

Whatever you do, just know that giving too much CBD to a dog is like overfilling a plant with water.

These aren’t bad things when they’re used in moderation, but can be dangerous when indulged in.

The Market Share

By the year 2024, the CBD market is expected to reach a whopping $20 billion.

This indicates some serious growth within the CBD market, constituting a compound annual growth rate of around 49%, total. 

CBD Facts

Hopefully, today’s rundown of CBD facts has given you everything you need to tackle the world of CBD, head-on.

From composition to best uses, there’s a lot to discover with the world’s most exciting chemical compound.

And now you’ve discovered eleven points worth of it.


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