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Pure CBD: The Ultimate Guide

Introducing the CBD Revolution!

Have you ever wondered what all the buzz is about CBD? We know there are so many questions, stereotypes, and worries surrounding it. But fear not! We’re here to shed some light on the subject and show you why CBD is taking the market by storm.

CBD, short for cannabidiol, is derived from hemp or marijuana plants. Yes, we know what you’re thinking—risky and illegal. But hold on! CBD is not the same as what people consume to get high. It’s time to set the record straight.

Celebrities, vloggers, and health-conscious influencers have all jumped on the CBD bandwagon, and for a good reason—its health benefits are truly remarkable. From oils to sprays, patches to bath bombs, there’s a CBD product for everyone.

But we understand the skepticism. You want credible information, and we’ve got you covered. With a little bit of reading or asking the right people, you’ll discover the truth about CBD. It’s safe, legal, and changing lives around the world.

In fact, CBD has been the turning point and game-changer in the legalization movement in many countries. Governments are recognizing its potential and embracing its benefits. Now it’s your turn to join the CBD revolution!

Experience the natural power of CBD. Say goodbye to misconceptions and hello to a world of wellness. Discover the incredible range of CBD products available today and unlock the potential for a healthier, happier you.

Don’t miss out! Get started on your CBD journey and embrace the new era of well-being. Visit our website or stop by our store to explore our premium CBD collection. Your health deserves it!

CBD—unlock the secret to a brighter future. Let’s get started!

cbd essential oil container with hemp leaves and hemp seeds

What is CBD?

CBD, or cannabidiol, is a naturally occurring compound found in cannabis plants, including hemp and marijuana. It belongs to a group of compounds known as cannabinoids. Unlike its well-known counterpart, THC (tetrahydrocannabinol), CBD does not have psychoactive effects, meaning it doesn’t produce the “high” typically associated with marijuana.

CBD has gained significant attention in recent years due to its potential therapeutic properties. It interacts with the body’s endocannabinoid system, a complex network of receptors found throughout the body. This system plays a role in regulating various bodily functions such as mood, sleep, appetite, immune response, and pain sensation.

Research suggests that CBD may have several health benefits. It is commonly used for its potential to alleviate pain and inflammation, reduce anxiety and stress, promote relaxation and better sleep, and support overall well-being. CBD is available in various forms, including oils, tinctures, capsules, topicals, edibles, and more.

It’s important to note that while CBD is generally well-tolerated, it can interact with certain medications. If you’re considering using CBD or have any underlying health conditions, it’s always a good idea to consult with a healthcare professional to ensure it’s safe and appropriate for you.

Overall, CBD offers a natural and non-intoxicating option for those seeking potential therapeutic benefits without the psychoactive effects of THC. Its growing popularity has sparked a wide range of CBD products in the market, making it accessible to individuals looking to incorporate it into their wellness routines.

Hemp leaf and a dropper with drop of CBD OIL close-up on blue background. Macro. Minimal concept

CBD’s History

The history of CBD dates back thousands of years, intertwined with the cultivation and use of cannabis plants for various purposes.

Here’s an overview of the key milestones in the history of CBD:

Ancient Times: The cultivation of cannabis plants can be traced back to ancient civilizations in Asia, including China and India. Cannabis was valued for its fiber, seeds, and medicinal properties. In ancient India, texts known as the Vedas referenced cannabis as a sacred plant with potential healing properties. Cannabis is known to be one of the earliest agricultural crops, as it is recorded that the first cannabis use dates back to 10,000 years. Records show that the cannabis plant was mainly grown and used for food and textiles in different cultures and places worldwide. Also, the hemp plant was very useful in the olden days. They use the hemp plant’s fibers for fabrics and ropes, its seeds for nutrition, and its flowers and resins for medicinal purposes. For years, the Cannabis plant was a well-respected and traditionally used medicine among the greatest civilizations in history.  One discovered record was the Chinese emperor Shen-Nung topically using hemp oil.

19th Century: Cannabis-based medicines were commonly used in Western medicine during this period. In the mid-1800s, cannabis extracts were prescribed for various conditions, including pain, inflammation, and digestive issues.

Discovery of Cannabinoids: In the 1930s and 1940s, scientists began isolating and identifying the different compounds present in cannabis. In 1940, CBD was first isolated by Dr. Roger Adams, an American chemist, who successfully extracted the compound from cannabis.

Research and Understanding: The 1960s and 1970s marked a significant period of cannabis research. In 1963, the structure of CBD was elucidated by Israeli scientists Dr. Raphael Mechoulam and Dr. Yechiel Gaoni. This breakthrough led to a deeper understanding of cannabinoids and their potential effects on the human body.

Rise of Medical Cannabis: In the 1990s, researchers discovered the endocannabinoid system in the human body, which led to a surge in interest in the therapeutic potential of cannabinoids. Medical cannabis programs began to emerge in various countries and states, allowing patients to access cannabis-based products for medical purposes.

CBD’s Legal Status: In 2018, the United States passed the Farm Bill, which legalized the cultivation and production of hemp, a cannabis plant with low THC and high CBD content. This legalization opened the door for the widespread availability of CBD products derived from hemp across the country. However, the legal status of CBD still varies in different parts of the world.

Growing Popularity: Over the past decade, CBD has experienced a surge in popularity. Its potential health benefits and the increased availability of CBD products have attracted a wide range of consumers seeking natural alternatives for wellness and symptom relief. Today, the CBD market is back on track as it has been estimated to hit $2.1 billion this 2020, and the contribution of the hemp industry alone is at $450 million. This can be linked to having more and more people learn about its health benefits or what it can do for us.

As research continues and regulations evolve, the understanding and acceptance of CBD are likely to expand, leading to further advancements in its applications and potential therapeutic uses.

Health Benefits of CBD

CBD has been the subject of extensive research to explore its potential health benefits. While further studies are still needed to fully understand its effects, here are some areas where CBD shows promise:

The most commonly known health benefits of CBD include the following:

Chronic Pain Treatment

Pain Relief: CBD has been studied for its potential analgesic (pain-relieving) properties. It may interact with receptors in the endocannabinoid system and reduce inflammation, thus providing relief from chronic pain conditions such as arthritis, multiple sclerosis, and fibromyalgia.

Unlike other pain treatments, CBD is not addictive and is logically safer than traditionally prescribed pain drugs or treatments. Moreover, it is impossible to overdose using CBD oil. More so, humans and animals have a high tolerance for cannabidiol.

Additionally, clinical researches support the claim that CBD can reduce inflammation. 

CBD oils have been becoming a trend in gym people as they are now used after training or workout sessions to relax, loosen up, and warm your muscles. This makes your experience after intense training or workout sessions less painful.

Relaxation and Stress Reduction

Anxiety and Stress Reduction: CBD has shown potential as an anxiolytic, meaning it may help reduce anxiety and stress levels. It may interact with serotonin receptors in the brain, which are involved in regulating mood and anxiety. Some research suggests CBD may be helpful for generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder (PTSD).

More than CBD being amazingly beneficial in the chronic pain treatment area, CBD is most famous for its anti-anxiety benefits.

Its anti-anxiety effects are the most supported aspect of cannabidiol by researchers.

Some people take CBD to calm themselves before important big events, meetings, public speaking, etc.

CBD is getting more and more popular in its use because of the anti-anxiety effects it can offer.

CBD may help with stress and relaxation through several mechanisms.

While more research is needed to understand the effects fully, here are some potential ways CBD can contribute to stress reduction and promote relaxation:

  1. Interaction with the Endocannabinoid System: CBD interacts with the body’s endocannabinoid system (ECS), which plays a role in regulating various physiological processes, including stress response. CBD may influence the ECS by inhibiting the reuptake of endocannabinoids, leading to increased levels of anandamide, a neurotransmitter associated with mood enhancement and relaxation.
  2. Anxiety Reduction: CBD has the potential as an anxiolytic, which may help reduce anxiety symptoms. It may interact with serotonin receptors in the brain, which are involved in regulating mood. By modulating serotonin signaling, CBD may help alleviate anxiety and promote a sense of calmness.
  3. Stress Response Modulation: CBD may affect the body’s response to stress. Research suggests that it may help regulate cortisol levels, a hormone released during stressful situations. By modulating cortisol levels, CBD may help mitigate stress’s physiological and psychological effects.
  4. Sleep Improvement: CBD’s potential to improve sleep quality can indirectly reduce stress. When we experience restful sleep, our bodies and minds are better equipped to cope with stress. CBD may address underlying factors contributing to poor sleep, such as anxiety or discomfort, thereby promoting relaxation and aiding in stress management.
  5. Anti-Inflammatory Effects: Chronic stress can lead to inflammation in the body, which can negatively affect overall well-being. CBD has anti-inflammatory properties, which may help counteract the stress-related inflammatory response.

It’s important to note that individual responses to CBD may vary, and its effectiveness in stress reduction can depend on various factors, including dosage, formulation, and the individual’s unique physiology. If you’re considering using CBD for stress management, it’s recommended to start with a low dose and consult with a healthcare professional for personalized advice. Additionally, adopting healthy coping mechanisms, such as exercise, mindfulness practices, and seeking social support, can complement the potential benefits of CBD in stress reduction and relaxation.

cbd oil with hemp leaf

Better Sleep:

Sleep Improvement: CBD may help promote better sleep by reducing anxiety and addressing underlying issues that contribute to insomnia. It may also interact with receptors involved in the sleep-wake cycle. Studies have indicated that CBD may improve sleep quality and reduce sleep disturbances.

CBD may potentially help improve sleep in several ways, although individual experiences may vary.

Here are some potential mechanisms through which CBD can contribute to better sleep:

  1. Anxiety and Stress Reduction: CBD has been studied for its anxiolytic (anxiety-reducing) effects. By interacting with receptors in the brain involved in mood regulation, CBD may help reduce anxiety and promote relaxation, which can be beneficial for falling asleep and staying asleep.
  2. Sleep-Wake Cycle Regulation: CBD may interact with receptors in the endocannabinoid system that are involved in regulating the sleep-wake cycle. By modulating these receptors, CBD may help promote a balanced sleep pattern, encouraging both falling asleep and waking up at appropriate times.
  3. Pain and Discomfort Relief: Chronic pain or discomfort can interfere with sleep quality. CBD has shown potential analgesic (pain-relieving) properties, which may help alleviate pain-related sleep disturbances. By reducing pain and promoting physical comfort, CBD can contribute to better sleep.
  4. REM Sleep Behavior Disorder: In certain sleep disorders like REM sleep behavior disorder (RBD), individuals act out vivid dreams physically, potentially causing disruptions in sleep. CBD has been explored as a potential treatment for RBD due to its calming effects and potential to suppress REM sleep behavior, thus allowing for more restful sleep.
  5. Sleep Disturbances in PTSD: Post-traumatic stress disorder (PTSD) often leads to sleep disturbances. CBD has shown promise in reducing anxiety and improving sleep quality in individuals with PTSD. By addressing underlying anxiety symptoms and promoting relaxation, CBD may aid in better sleep for those with PTSD.

It’s important to note that while CBD may have sleep-enhancing potential, its effects can vary based on individual factors, such as dosage, formulation, and the underlying causes of sleep issues. It’s recommended to start with a low dose of CBD and consult with a healthcare professional to determine the appropriate approach for your specific situation.

Additionally, maintaining good sleep hygiene practices, such as establishing a regular sleep schedule, creating a conducive sleep environment, and avoiding stimulating activities before bed, can complement the potential benefits of CBD for sleep improvement.

Nervous System

Neuroprotective Properties: CBD has shown promise in its potential to protect and support the health of the nervous system. It may have antioxidant and anti-inflammatory effects, which could be beneficial in conditions such as Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis.

CBD has shown potential neuroprotective properties, indicating its ability to support and protect the health of the nervous system.

Here are some of the neuroprotective effects associated with CBD:

  1. Anti-Inflammatory Effects: CBD has demonstrated anti-inflammatory properties, which can be beneficial for various neurodegenerative conditions characterized by inflammation in the brain or spinal cord. By reducing inflammation, CBD may help mitigate damage to neurons and support overall neurological health.
  2. Antioxidant Effects: CBD exhibits antioxidant properties, which can help combat oxidative stress in the brain. Oxidative stress occurs when there is an imbalance between the production of harmful free radicals and the body’s ability to neutralize them. Chronic oxidative stress can contribute to neurodegenerative diseases, and CBD’s antioxidant effects may help protect against such damage.
  3. Neurogenesis Promotion: CBD has been shown to promote neurogenesis, the formation of new neurons in the brain. This is a crucial process for maintaining brain health, as it plays a role in learning, memory, and overall brain function. CBD’s ability to stimulate neurogenesis suggests its potential for enhancing brain repair and regeneration.
  4. Excitotoxicity Modulation: Excitotoxicity refers to the excessive stimulation of neurons, often resulting in their damage or death. CBD has been found to modulate excitotoxicity by regulating the release of certain neurotransmitters, such as glutamate. By reducing excessive excitatory activity, CBD may help protect neurons from excitotoxic damage.
  5. Mitochondrial Function Enhancement: Mitochondria are the energy powerhouses of cells, including neurons. Dysfunction in mitochondrial function can contribute to neurodegenerative disorders. CBD has been found to enhance mitochondrial function, promoting cellular energy production and potentially protecting neurons from damage.

While these effects suggest the neuroprotective potential of CBD, it’s important to note that further research is needed to fully understand its mechanisms and specific applications in various neurological conditions. Additionally, it’s always advisable to consult with a healthcare professional before using CBD or any other treatments for neurological concerns.


Epilepsy Management: One of CBD’s most well-established uses is in treating certain forms of epilepsy. A CBD-based medication called Epidiolex has been approved by the U.S. Food and Drug Administration (FDA) for the treatment of seizures associated with specific epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome.

CBD has demonstrated significant potential in the management of certain forms of epilepsy, particularly in the treatment of seizures.

Here’s how CBD can help with epilepsy:

  1. Reduction in Seizure Frequency: CBD has been studied for its anticonvulsant properties, which may help reduce seizures’ frequency and severity. In particular, CBD has shown promise in treating two severe forms of childhood epilepsy: Dravet syndrome and Lennox-Gastaut syndrome. Clinical trials have indicated that CBD can lead to a significant reduction in seizure frequency in individuals with these conditions.
  2. Interaction with the Endocannabinoid System: CBD interacts with the body’s endocannabinoid system (ECS), which regulates various physiological functions, including neuronal activity and neurotransmitter release. By modulating the ECS, CBD may help restore balance and prevent excessive neuronal excitability, which can trigger seizures.
  3. Effects on GABAergic System: CBD has been found to affect the gamma-aminobutyric acid (GABA) system, which is an inhibitory neurotransmitter system involved in regulating neuronal excitability. By enhancing GABAergic transmission, CBD may help reduce excessive neuronal firing and inhibit the occurrence of seizures.
  4. Anti-Inflammatory and Neuroprotective Effects: CBD exhibits anti-inflammatory and neuroprotective properties, which may be beneficial in epilepsy management. Chronic inflammation and neuronal damage can contribute to seizure development and progression. CBD’s anti-inflammatory and neuroprotective effects may help mitigate these factors and provide additional support for individuals with epilepsy.
  5. Drug-Resistant Epilepsy: One of the significant challenges in epilepsy treatment is drug resistance, where conventional antiepileptic drugs may not effectively control seizures. CBD has shown promise as an adjunctive therapy for drug-resistant epilepsy, potentially enhancing the effectiveness of other antiepileptic medications.

It’s important to note that while CBD has demonstrated efficacy in certain types of epilepsy, its use should be under the supervision and guidance of a healthcare professional. The dosage and administration of CBD may vary depending on the individual and their specific epilepsy condition. A healthcare professional with expertise in epilepsy management can provide personalized recommendations and monitor its effects on seizure control and overall well-being.

Skin Health

Skin Health: CBD is increasingly being used in topical products for its potential benefits for the skin. It may have anti-inflammatory and antioxidant properties, which could be useful for conditions like acne, eczema, and psoriasis.

CBD has gained popularity in skincare due to its potential benefits for skin health.

Here’s how CBD may help:

  1. Anti-Inflammatory Effects: CBD has demonstrated anti-inflammatory properties, which can be beneficial for various skin conditions characterized by inflammation, such as acne, eczema, and psoriasis. By reducing inflammation, CBD may help alleviate redness, swelling, and discomfort associated with these conditions.
  2. Sebum Regulation: CBD has been shown to help regulate sebum production in the skin. Sebum is an oily substance produced by the sebaceous glands, and excessive sebum production can contribute to acne development. CBD may help balance sebum production, potentially reducing the occurrence of acne breakouts.
  3. Acne Management: CBD’s anti-inflammatory and sebum-regulating properties make it a potential option for acne management. It may help reduce the production of pro-inflammatory cytokines, inhibit the growth of acne-causing bacteria, and prevent excessive sebum production, thus addressing multiple factors involved in acne formation.
  4. Moisturization and Hydration: CBD has moisturizing properties that can help improve skin hydration and prevent dryness. It can support the skin’s natural barrier function, locking in moisture and preventing water loss, which is essential for maintaining healthy, supple skin.
  5. Antioxidant Effects: CBD exhibits antioxidant properties, which can help protect the skin from oxidative stress caused by free radicals. Free radicals contribute to premature aging and skin damage. By neutralizing free radicals, CBD may help prevent signs of aging, such as fine lines, wrinkles, and dullness.
  6. Skin Sensitivity and Irritation: CBD’s soothing properties may help calm sensitive or irritated skin. It can potentially reduce redness, itching, and discomfort associated with conditions like eczema, dermatitis, and allergic reactions.

It’s important to note that more research is needed to fully understand the effects of CBD on skin health and its specific applications for different skin conditions. When considering CBD skincare products, it’s advisable to choose high-quality, reputable brands that provide third-party testing and use safe, well-formulated products. If you have specific skin concerns, consulting with a dermatologist or skincare professional can help guide you in incorporating CBD into your skincare routine.

How to take CBD oil

CBD oil can come as drops, sprays, ointments, patches, and bath bombs.

CBD can be taken in various forms, allowing you to choose a method that best suits your preferences and desired effects. Here are some common ways to take CBD:

  1. Oral Ingestion: CBD can be consumed orally, typically in the form of CBD oil, capsules, edibles, or beverages. CBD oil is the most common oral option, taken sublingually (under the tongue) for faster absorption or digestion, keeping it under the tongue for 30-60 seconds, although 2-5 minutes is preferable. Research shows that the bioavailability of CBD is only 5% when swallowed. Only a fraction is transmitted to different parts of your body when swallowed, while differently, CBD is quickly broken down by digestive enzymes when kept under the tongue. How many drops and milligrams you should take depends on many factors. It is best to ask your doctor about this, as even body weight and body chemistry are factors that affect how much CBD you should take. If not, you can start by taking smaller doses of CBD and increase steadily over time until it effectively addresses your symptoms. One drop typically has 5mg of CBD. You will need four drops if you want to consume 20mg of CBD.CBD capsules and edibles offer pre-dosed amounts of CBD, making them convenient options. CBD-infused beverages, such as teas or water, are also available. Oral ingestion provides a systemic effect as CBD is absorbed through the digestive system.
  2. Topical Application: CBD-infused topicals, such as creams, lotions, balms, or salves, are applied directly to the skin. This method is suitable for targeting localized concerns, such as muscle soreness, joint pain, or skin conditions. Topicals are typically used for their anti-inflammatory and analgesic properties, providing relief to specific areas.
  3. Inhalation: CBD can be inhaled by using vaporizers or vape pens that heat CBD-infused oil or flower. Inhalation allows for quick absorption into the bloodstream through the lungs, providing rapid effects. However, it’s important to note that long-term effects of inhaling CBD are still being studied, and precautions should be taken regarding the quality and safety of vaping products.
  4. Sublingual Administration: CBD oil or tinctures can be taken sublingually by placing a few drops under the tongue and holding it there for 30-60 seconds before swallowing. This method allows for faster absorption into the bloodstream through the mucous membranes under the tongue.
  5. Transdermal Patches: CBD patches are applied to the skin, delivering a slow and consistent release of CBD into the bloodstream over an extended period. They are often used for long-lasting effects and are convenient for maintaining a consistent CBD level throughout the day.

When starting with CBD, it’s advisable, to begin with a low dose and gradually increase it as needed while closely monitoring your body’s response. Choosing high-quality CBD products from reputable brands is important, ensuring they undergo third-party testing for potency and purity.

Remember, it’s always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are taking other medications, to ensure CBD is safe and appropriate for you. They can provide personalized guidance on dosage, administration methods, and potential interactions.

Final Thoughts

In this article, we discussed various aspects of CBD (cannabidiol) and its potential benefits. We explored the history of CBD, its health benefits, its role in stress reduction and relaxation, its neuroprotective properties, its effects on epilepsy management, and its potential for improving skin health. Additionally, we covered different ways to take CBD, including oral ingestion, topical application, inhalation, sublingual administration, and transdermal patches. It’s important to note that while CBD shows promise in these areas, further research is still ongoing, and individual responses may vary. It’s always advisable to consult with a healthcare professional for personalized advice before using CBD or any other treatments.

About Julee: Julee Morrison is an experienced author with 35 years of expertise in parenting and recipes. She is the author of four cookbooks: The Instant Pot College Cookbook, The How-To Cookbook for Teens, The Complete Cookbook for Teens, and The Complete College Cookbook. Julee is passionate about baking, crystals, reading, and family. Her writing has appeared in The LA Times (Bon Jovi Obsession Goes Global), Disney's Family Fun Magazine (August 2010, July 2009, September 2008), and My Family Gave Up Television (page 92, Disney Family Fun August 2010). Her great ideas have been featured in Disney's Family Fun (Page 80, September 2008) and the Write for Charity book From the Heart (May 2010). Julee's work has also been published in Weight Watchers Magazine, All You Magazine (Jan. 2011, February 2011, June 2013), Scholastic Parent and Child Magazine (Oct. 2011), Red River Family Magazine (Jan. 2011),, and more. Notably, her article "My Toddler Stood on Elvis' Grave and Scaled Over Boulders to Get to a Dinosaur" made AP News, and "The Sly Way I Cured My Child's Lying Habit" was featured on PopSugar. When she's not writing, Julee enjoys spending time with her family and exploring new baking recipes.
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