Looking to join the essential oil trend, or just find more opportunities to reap their benefits? Here are six ways Essential Oils Can Be Integrated Into Your Life
Using Essential Oils
Essential oils are rich organic extracts from flora such as leaves, flowers, and plants.
The most known method of using essential oils is to breathe in the oil, be it for the smell or for their healing characteristics.
However, did you know they can also be put in diffusers and humidifiers for the atmosphere, and also mixed with water to spread on your skin?
Essential oils have numerous medicinal and therapeutic characteristics.
Their antifungal and antiseptic characteristics allow them to be used as drugs and in drugs.
In this article, we will be sharing six ways on how you can use your essential oil at home, apart from the popular usages stated above. We will also see how they are beneficial to us and how we can use them appropriately.
For an example of a good essential oil brand, check out this review of Eden’s Garden, which is known for essential oil blends on aromessential.com.
1. Diffusing the essential oil
A diffuser is a machine that discharges and circulates the essential oil into the surroundings.
There are many different kinds of diffusers you can use with the essential oil.
To ensure it is not harmful to you or your family, do read up the manufacturer’s manual and their advice.
The more common types of essential oil diffusers are:
- Lamp rings
- Reed diffuser
2. Breathe in the essential oil
The simplest way to breathe in the essential oil is to uncap the container of natural essential oil and breathe in deeply two to three times.
However, please take note to not let the concentrated oil come in contact with your skin.
Another way you might want to breathe in the essential oil is through steaming.
For this, you would require some warm water and a towel.
Add a few drops of essential oil to the bowl of hot water.
Then put the towel on your face and on the bowl.
Breathe in deeply for a few minutes and do this cycle a few times a day.
When you are spraying essential oil into the air, do take note of pregnant or breastfeeding women, young children, or pets in the vicinity.
Some flavors of essential oils can be harmful to them.
3. Dehydrated evaporation
For dry evaporation, you would need a dry matter such as a cotton ball or cloth.
Drop some essential oil onto the material. Then bring it up to your nose and breathe in or you can let the smell spread out organically.
You can consider placing this matter inside the vents of your vehicle, your shirt collar, or in your bed.
4. Using essential oils on your skin
Essential oils can be applied in many different ways to your skin for skincare or massage.
Add water to the essential oil with a carrier oil and spread the diluted solution on your skin.
You can either grab a recipe online or follow your hunch to create your own preferred mix.
Apply the diluted essential oil to the parts where you experience muscle pains, tightness, and strains.
You can also lightly rub the oil into pressure points on your temples, wrists, and the middle of the eyebrow.
You can apply it on your feet and massage them or apply them around your nose.
If you really like the scent of your essential oil, you can consider adding them to your cosmetic goods, such as toners, serums, and muscle rubs.
Another reminder is to add water to the concentrated essential oil in the carrier before applying them to your bare skin.
5. Using essential oils in the bathroom
Although the toilet is not the best place to store your essential oils as it might be hot and humid, it does not mean you cannot use essential oils in your bath.
You can add some essential oils to your showering items, such as shampoos, conditioners, and soap.
If you would like to breathe in the scent of your essential oil during your bath, you can add a few drops to the surrounding walls and breathe in deeply during your baths.
Otherwise, you can also add some drops to a warm damp towel to wipe your skin.
Ensure that you have mixed the pure essential oil with water in your carrier before you add it to your bathtub.
If you find it too troublesome, you can also purchase some essential oil salt bath or foamy bath goods.
6. Using essential oils with a humidifier
Do read up on the producer’s advice on their product’s usage with essential oils.
Some ultrasonic humidifier producers do not advise the use of essential oils with their products.
Mix in a few drops of essential oils into the water tank and the essential oil will eventually evaporate and diffuse into the surroundings.
To ensure lasting effects, do use a cooler mist and wash your humidifier device frequently.
Safety tips when using essential oils
The natural and rich essential oils can present some health risks to you, so you must be careful when using them.
Do not consume essential oils orally.
Some individuals who are not advised to use essential oils without doctors’ advice are:
- Children below the age of 12
- Pregnant women or women who are in the breastfeeding stage
Other than humans, some essential oils are harmful to animals.
Hence, if you have a pet at home, you might want to read up on what is bad for them.
Get a doctor’s advice before you purchase and use essential oils if you are currently on any regular medication or if you have any preexisting conditions you might be worried about.
These health conditions include high blood pressure, a weak immune system, and epilepsy.
If you would want to use essential oils as a form of treatment for your illness, consult a certified aromatherapist and they will be able to come up with individualized treatment for you.
Use a carrier oil
As much as possible, do use a therapeutic-grade carrier oil to dilute your essential oils before any usage with your skin.
If you are allergic to nuts, do not use essential oils that come from tree nuts.
Benefits of essential oils
It has sedative characteristics that help one become more calm and have physical conditions such as sinus and cramps.
It can also possibly alleviate headaches, panic, and sleeplessness.
Lemon oil can help in increasing your immunity levels, circulation, and lymphatic flow.
It also has antiseptic characteristics that can help with bug attacks, boils, and pimples.
However, do take note that both lemon and orange oil might cause some reactions on sensitive skin.
All in all, essential oils bring about a myriad of benefits but it is important for you to use them with care, particularly if you are new to using them.
Through this article, we hope you will be able to try out essential oils with the six methods above.
Note: We do not recommend the casual ingesting of essential oils. It can cause irritation and possible damage to your organs. Please do not ingest essential oils unless under the supervision of a medical doctor versed in pharmaceutics and an experienced aromatherapist.