It’s Cold and Flu season. It’s impossible to quarantine ourselves to protect ourselves from these pesky viruses; however, some surprising Cold and Flu Superpower Ingredients in our kitchens help us protect our bodies and build our immune systems.
Celtic Sea Salt
- Harvested from the Atlantic seawater off the coast of Brittany, France
- Unrefined contains no chemicals, preservatives, or additives
- Provides electrolytes, which are especially important for fluid balance when you aren’t feeling well and thus not eating and drinking adequately
Apple Cider Vinegar
- Traditionally a disinfectant
- Now found in both the condiment and health supplement aisles of the supermarket
- Acids in ACV can improve digestion and deter the growth bacteria in the digestive tract
Grapefruit
Grapefruit
- Rich source of Vitamin C and, when mixed with honey helps soothe sore throats and coughs
- A diet rich in Vitamin C can help decrease the risk of contracting future colds and can shorten the duration of cold
Lemons and Lemon Peel
Lemon Juice
- Rich source of Vitamin C
- Vitamin C is necessary for the growth and repair of tissue in all parts of the body
- Fortifies the body against infection
- Lemons are thought to have some anti-inflammatory effects as well
Cinnamon Sticks
Cinnamon
- Good source of fiber, iron and Calcium
- Rich in antioxidants (1 tsp contains as many antioxidants as a full cup of pomegranate juice or a ½ cup of blueberries)
- Acts as a natural anti-inflammatory
- Thought to have some antimicrobial activity to fight infection
Maty’s Cough Syrup
- Maty’s acts in two ways:
- help build up defenses against attack, like the lemon, grapefruit, cinnamon, ACV
- Replenishes/soothes: sea salt replenishes so the body can heal, and honey soothes
- Contains no harmful side effects and is safe to use on kids 1 year
- Can be mixed with everyday foods (tea, oatmeal)
- Available online (www.matyshp.com) and at Kroger’s.
*I received Maty’s products in order to facilitate an honest review. The opinions where expressed are my own and were in no way influenced by the sponsor. Others experiences may vary.