Many people are looking for a quick fix for what ails them or a pill that will help them lose weight overnight. The supplement industry has grown because of the people looking for these types of fixes.
Some good supplements are out there, but most of them can have adverse side effects or not work at all. When looking for something to add to your daily medication routine, check with your doctor first.
Are Health Supplements Really the Way Forward?
Start With Food
No matter what you are trying to improve, your weight, brain, and overall health start with the right menu.
This means more plant-based foods and less red meat.
Cut out all processed foods such as candy, cookies, and everything made with white flour.
Nearly all processed foods contain chemicals to help preserve the look and substances that are added to enhance the flavors.
Many of these additions to processed foods will wreak havoc on the body.
It is best to stick to natural foods.
Why Add Supplements?
Because foods are complex, containing a combination of nutrients, fiber, minerals, and vitamins, there should be no need to add a pill.
However, everyone’s body is different, and some individuals will not process the exact nutrients needed by their bodies.
Certain foods are made up of proteins, carbohydrates, and fats; in addition to phytochemicals and other nutritious ingredients, science does not fully know how they work.
It is important to obtain the best nutrients from food and good-quality supplements.
Few Supplements Pass The Mustard
Several supplements are suitable for the body, depending on your current health needs, age, and activity level.
Again, it is important to speak with your regular physician before adding a supplement.
Vitamin D –
This is the number one lacking vitamin in the majority of individuals.
The sunlight deficiency, especially during the long winter months, depletes a person’s vitamin D reserve.
In addition, most people don’t get enough of this vital supplement from their daily diet.
Foods rich in vitamin D, like salmon, tuna, cereal, and milk, are not eaten in large enough quantities in most individuals to sustain vitamin D levels.
Besides adding these foods, seek a dermatologist’s recommendation for sun exposure for your age, gender, and weight.
Fish Oil –
Omega-3 fish oil has many beneficial properties for the human body.
An individual would need to eat fish at least twice a week for natural fish oil.
Many cannot handle that much fish.
Fish oils come from mackerel, tuna, herring, and anchovies.
High-quality fish oil from a reputable company could help to boost brain power, heart health, help with depression, aid in weight loss, reduce inflammation, help with eye problems, help with specific skin issues, and several other health issues.
Even better is the krill oil.
Choose Supplements Carefully
When looking at the vast number of supplements, be sure to check the labels in addition to the company websites.
Look for natural ingredients and actual study results from their own research.