Pumpkin Pie Smoothie: Fall in a Glass
Why wait for dessert when you can slurp it through a straw? This pumpkin pie smoothie is basically Thanksgiving in a blender—minus the nap. Creamy pumpkin purée, cozy spices, and a hit of USANA nutritionals come together for a sweet, satisfying sip that fuels your morning, powers your snack break, or moonlights as a guilt-free treat.
Pumpkin Pie Smoothie – Fall in a Glass
Why You’ll Love This Recipe
This isn’t your average pumpkin spice moment. It’s creamy, refreshing, and sneakily nutritious. Packed with fiber and low glycemic ingredients, it delivers sustained energy without the sugar crash. Plus, it blends faster than you can say “sweater weather.”
Ingredients
- 1-1/4 cup cold water
- 3 scoops Vanilla Nutrimeal
- 2 tsp Fibergy Plus
- 1/2 cup canned or fresh pumpkin purée
- 1/4 tsp pure vanilla extract
- 1/2 tsp pumpkin pie spice
- 1 cup ice
- Optional: 2 tsp Truvia or sweetener of choice
No Vanilla Nutrimeal? Try your favorite vanilla plant-based protein powder—just adjust the water to keep it creamy.
Out of Fibergy Plus? Swap in ground flaxseed, chia seeds, or psyllium husk for that fiber boost.
Directions
- Toss everything into your blender.
- Blend until smooth, creamy, and irresistible.
- Serve immediately—because waiting is for pie crusts.
Expert Tips
- Cold water = smoother texture. Lukewarm water? Hard pass.
- Customize your spice level—some like it bold, some like it basic.
- Sweeten with honey or maple syrup if you’re feeling fancy.
Variations & Creative Twists
- Toss in a handful of spinach for a green monster that still tastes like fall.
- Garnish with cinnamon or nutmeg for a little flair.
- Swap the ice for frozen banana if you want extra creaminess (and potassium bragging rights).
Serving Suggestions
- Serve in mason jars with festive straws—because aesthetics matter.
- Pair with pumpkin muffins, granola bars, or ginger snaps for a full-on fall snack attack.
FAQs
Can I make this ahead? Technically yes, but it’s best fresh. Pumpkin waits for no one.
Can I use plant-based protein instead of Nutrimeal? Absolutely. Just tweak the water to keep that dreamy texture.
Is it kid-friendly? Totally. It’s low glycemic, lightly sweetened, and tastes like dessert.
Links to More Pumpkin Recipes
Everything Pumpkin: Cozy Fall Recipes, Drinks & Treats You’ll Love
Final Thoughts
This pumpkin pie smoothie is your shortcut to fall flavor—no oven required. It’s creamy, sweet, and energizing with a health-conscious twist that doesn’t skimp on taste. Whether you’re sipping it post-workout or pairing it with a cozy breakfast, it’s the kind of seasonal treat that makes you wish October lasted forever.
Pumpkin Pie Smoothie: Fall in a Glass
This creamy pumpkin pie smoothie is your shortcut to fall flavor—no crust required. Packed with fiber, low glycemic ingredients, and a cozy blend of pumpkin spice, it’s the perfect healthy breakfast smoothie or post-workout treat. Think pumpkin pie meets protein shake, with a little sass on the side.
Ingredients
- 1¼ cup cold water
- 3 scoops Vanilla Nutrimeal (or your favorite vanilla protein powder)
- 2 tsp Fibergy Plus
- ½ cup canned or fresh pumpkin purée
- ¼ tsp pure vanilla extract
- ½ tsp pumpkin pie spice
- 1 cup ice
- Optional: 2 tsp Truvia or sweetener of choice
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness or spice as needed.
- Pour into a glass and serve immediately.
Notes
No Nutrimeal? Use your go-to vanilla plant-based protein powder—just adjust the water to keep it creamy.
Out of Fibergy Plus? Ground flaxseed, chia seeds, or psyllium husk will still give you that fiber boost.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 129Total Fat: 1gSaturated Fat: 0gUnsaturated Fat: 0gSodium: 35mgCarbohydrates: 32gFiber: 7gSugar: 11gProtein: 3g
The Nutritional Information may not be accurate. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.