Everyone knows there are many physical benefits when we are losing weight, but maybe not everyone knows about weight loss also benefits our mental health. As https://reshape.me/articles/whats-your-weight-loss-stage said, weight loss can affect your body and brain. By doing weight loss may increase your positivity and optimism and may also reduce your social anxiety. There are tons of mental benefits to make you more focused on losing weight but according to Bodyline Clinic, the top 3 mental health benefits to losing weight that you should focus on if you are looking for motivation to keep on with your weight loss journey are:
Reducing Social Anxiety
Most people who are over obese or truly unhappy with their body is suffering from social anxiety and losing some pounds and getting more fit, may make them feel better and dramatically improve their mental health. In contrast, eating out in the restaurant, using public transport, and meeting new people for the first time may increase your anxiety-inducing if you are unhappy with your body size. In that situation, you may feel like intimidating scenarios, but when you can lose some kilos and you feel your clothes loosen, your confidence will automatically increase and you will naturally feel less anxious and -of course, you become healthier and more fit. When you notice your physical change and your diet is successful, your anxiety will be less and maybe disappear.
Boost Self Esteem and Confidence
Boosting your self-esteem and confidence is another pretty self-explanatory mental health benefit to losing weight. According to Bodyline Clinic, making yourself feel better in your appearance is the first milestone to boost your confidence. When you are already feeling better about your appearance, you may confident to go out of your comfort zone and try new things. That is why, if you are not happy with your body or you think you are overweight, you will have social anxiety.
Confidence is likely a physical trait therefore, it is not only about belief in yourself but increasing self-esteem may you can see in the way you hold yourself and a genuine smile on your face.
Reducing Symptoms of Depression
Many people who have an overweight body or feeling unhappy with their body start to feel low or depressed. When you feel depressed, it can affect the way you eat and it can cause some of you to gain more weight while others may lose it. However, if you are feeling depressed about your body weight and you turn to food for comfort, it can be a vicious cycle. By taking action to make your appearance look better and lose some pounds will improve your confidence and then you may feel more positive, optimistic and reduce the symptoms of depression you are experienced.
It is essential for you to choose a realistic way to lose weight and you have to keep your weight loss plan in a healthy way. Not only manage your eating habit during your weight loss program, but you may also do a healthy exercise plan so your physical and mental health can be maintained during the weight loss program, as per Bodyline Clinic.
The Relation between Mental Health and Food
Food is an important contributor to proper body functions.
Similar to any other body part, your brain functions best with healthy food as well. A healthy diet with essential nutrients will nourish and protect the brain from the oxidative stress of free radicals which may damage brain cells. Likewise, your eating processed and refined foods make it hard for the brain to get rid of the waste product. In fact, many studies have shown that if you like to consume high-fat and high-sugar food, it may harm your brain and impairing its normal function. On other hand, if you like eating food with rich antioxidants such as fruit and vegetables, it will stop free radicals from hurting your body and your brain. In fact, free radicals cause oxidative stress and inflammation that may damage your brain cells. According to Atlas Biomed, oxidative stress also has been identified in anxiety and depression.
If your body does not obtain enough vitamins and minerals, it may affect your physical and mental health. Therefore, you have to eat a balanced diet with fruit and vegetables, make your best diet that suitable for you. Make sure your diet does not lack nutrients because it may cause deficiencies. Nutrient deficiencies may affect your mental health. For instance, iron deficiency has been related to hyperactive or attention-deficit disorder in children. Lack of iron for your body may cause anemia which associates with depression. Moreover, if you lack Zinc which protects your brain against free radical damage, you may feel depressed. According to Atlas Biomed, lack of specific B vitamins are related to depression, and consuming vitamin B supplements has been shown to improve mood in patients with depression. Therefore, to maintain your mental health during your diet program you should consume healthy meals with essential nutrients for your brain and body.