Weight loss can be tough, follow these steps for success.
Every year, nearly 50 percent of Americans try to lose weight.
Are you ready to become part of this group?
Have you been talking about getting rid of those extra pounds for months or even years?
Are you finally prepared to take the plunge and start working toward your goals?
If you’re finally getting serious about weight loss but aren’t sure where to begin, keep reading.
Listed below are ten weight loss tips that will help you improve your health and look your best.
Drink Plenty of Water
An easy starting point for anyone looking to lose weight is to ensure they’re drinking enough water.
When you’re well-hydrated, you’re less likely to give in to cravings and over-consume junk food.
In some cases, thirst is mistaken as younger.
Don’t opt to eat more food instead of trying to drink water.
This can become the reason why they’ll gain weight instead of losing them.
Staying hydrated can also help you avoid bloating and improve your digestion.
Both of which will help you feel better while on your weight loss journey.
Being properly hydrated can also regulate your bowel movement and help you stay healthy in the long run.
Regular bowel movement will make it easy for your body to flush out toxins and chemicals.
Aim to drink, in ounces of water, at least half your body weight each day.
If you weight 180 pounds, for example, that’s 90 ounces of water.
If you see yourself hungry or craving for food, opt to drink water first.
As mentioned, a lot of people mistake their thirst for hunger.
Make sure that you don’t make the same mistake.
Consider Intermittent Fasting
If you want to lose weight, you’ll have to eat fewer calories than you burn.
This is known as a calorie deficit.
One way that lots of people create a calorie deficit is through intermittent fasting.
In short, this means limiting their food consumption to a specific time frame and then fasting the rest of the time.
For example, someone might fast for 16 hours and then eat during an eight-hour window.
Intermittent fasting is a great way to lose weight.
But, because of the changes your body makes, it’s important to consult a doctor first.
There are many variations to intermittent fasting and following one that doesn’t suit your needs will only result in side effects and health risks.
An alternative to long periods of fasting aside from intermittent can be water fasting.
This type of fasting is when a person does not eat nor drinks anything other than water.
You can find out what to expect when water fasting by following the guidelines here.
Eat Fewer Processed Foods
Limiting your consumption of processed, packaged foods can be very helpful when it comes to losing weight, too.
Processed foods are often high in calories and low in nutrients.
Processed foods are convenient and make you feel full faster, but they are not healthy.
Eating excessive amounts of processed foods can result in weight gain.
They can make you more susceptible to chronic diseases, such as diabetes and Alzheimer’s.
Because of this, they don’t fill you up, and you may be more inclined to go back for more and overheat even after you’ve already had one serving.
If you avoid these foods and focus on whole, single-ingredient foods instead, you’ll likely feel more satiated.
There are healthier alternatives to processed foods.
Aside from eating fresh fruits and vegetables as your snacks, you can also eat a healthy snack, such as Biltong.
More and more people are becoming more weight-conscious today, so expect to find a wide variety of healthier products in the market.
Track Your Macros
Tracking macros (short for macronutrients) is a good way to ensure you’re consuming enough nutrients while you’re trying to lose weight.
The three macronutrients are carbohydrates, fat, and protein.
By tracking the number of each of these that you consume (there are lots of apps that make this easy), you can maintain a calorie deficit without going too low on one particular nutrient.
Making Unhealthy Food Inconvenient
If you have a bag of chips and a box of cookies in your pantry ready to go, it’s going to be harder for you to resist them when you feel a craving coming on.
If it’s inconvenient for you to eat these foods, though, you’ll have an easier time riding out the craving and sticking to your diet.
Keep these foods out of the house so that, when you really do want them, you have to go out of your way to get them.
Many people assume that when they want to lose weight, they need to do endless amounts of cardio.
In reality, though, lifting weights will give you more bang for your buck.
You might not burn as many calories during your workout, but you will increase your muscle mass.
This, in turn, will boost your metabolism and help you burn more calories both at work and at rest.
Get Enough Sleep
Adequate sleep plays a huge role in helping you lose weight and reach your health goals.
If you don’t get enough sleep, you’ll find that you have less willpower and have a harder time saying “no” to calorie-laden foods and treats.
Feeling puffy and bloated?
Being sleep-deprived can also cause you to retain water.
Getting enough sleep is important because this is when your body naturally repairs damaged muscles and nerves.
Being well-rested can also replenish your energy.
This allows you to do more with the day.
Losing sleep, on the other hand, can weaken your immune system, which can become the reason why you’ll suffer common illnesses, such as colds and flu.
Being sleep deprived can also increase your risk of diabetes, heart diseases, and high blood pressure.
Skip High-Calorie Drinks
One of the easiest ways to consume fewer calories during the day is to stop consuming high-calorie drinks.
Sodas, sugary coffees, and juices are loaded with calories and devoid of nutrients.
It’s unlikely that you end up feeling satisfied.
You’re still adding to your daily calorie total without even thinking about it.
Try replacing one high-calorie beverage with water, black coffee, tea, or another calorie-free beverage.
If you’re in the habit of drinking several of these drinks per day, gradually replacing them will have a huge impact on your weight loss efforts.
Make sure you’re being mindful when you’re eating, too.
If you sit down and eat without distractions, you’ll find that you’re fuller sooner and less inclined to overdo it.
When you eat while watching TV or on social media, it’s easy to find yourself at the bottom of the chip bag without knowing how you got there.
If you are going to snack while engaging in another activity, at least measure out one portion ahead of time, so you have a clear cut-off point.
Do Your Research Before Eating Out
If you’re looking into eating HCG meals, keto-friendly meals, or simply low-calorie meals at a restaurant – research.
You just have to do some research beforehand.
When you’re getting ready to go out to eat, look up the menu of the restaurant online, and find an item that seems like it fits your calorie and nutrition goals.
Many restaurants these days have calorie counts and nutrition information listed on their menus.
Don’t be afraid to ask questions when you get to the restaurant, too.
Know what ingredients are used in a particular dish and how they prepare it.
Decide whether or not it’s worth it for you.
Start Getting Serious About Weight Loss Today
Often, when someone is getting serious about weight loss, their biggest challenge is figuring out how to get started.
Keep these ten weight loss tips in mind.
Use the tools to begin your journey and keep it going.
Do you want to learn more about weight loss and living a healthy lifestyle?
If so, check out some of the other health and fitness-related articles on our website today.
We’ve got lots of great resources that will teach you everything you need to know.