Creamy Scrambled Eggs with Turkey Sausage and Scallions
Start your day on a flavorful and nutritious note with our Low-Fat Turkey Sausage and Scallion Scramble. Packed with protein and a burst of savory goodness, this breakfast dish is a delightful way to kickstart your morning. Quick to prepare and low in fat, it aligns perfectly with a health-conscious lifestyle without compromising on taste.
Recipe Details
Prep Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Ingredients
- 5-6 ounces (142-170g) breakfast turkey sausage patties or links, cut into bite-sized pieces
- 8 large eggs
- 3 scallions, thinly sliced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 6 drops hot-pepper sauce
- 2 tsp butter
Ingredient Notes
Turkey Sausage: Choose lean turkey sausage to keep the dish low in fat and free of unnecessary additives.
Eggs: Large eggs provide a creamy texture and a solid protein boost to fuel your morning.
Scallions: Add a fresh, mild onion flavor and vibrant color that brighten the dish.
Salt & Pepper: Adjust seasoning to taste for balanced flavor.
Hot-Pepper Sauce: Adds a subtle kick—modify the amount according to your spice preference.
Butter: Unsalted butter enriches the dish; use non-stick spray for an even lighter option.
How to Make Creamy Scrambled Eggs with Sausage and Scallions
- Warm a large nonstick skillet over medium heat. Add sausage, cooking until heated through, about 8 to 10 minutes.
- In a bowl, lightly beat eggs with a fork. Stir in scallions, salt, pepper, and hot-pepper sauce.
- Melt butter in the skillet with the sausage over medium-low heat.
- Pour in the egg mixture. Cook, stirring almost continuously, until eggs are set but still soft and creamy, about 6 to 8 minutes.
- Serve immediately while hot.
Expert Tips for Best Results
- Choose Lean Sausage: Keep the fat content low without sacrificing flavor by opting for lean turkey sausage.
- Continuous Stirring: Stir frequently to ensure creamy, soft scrambled eggs.
- Customize: Add bell peppers, spinach, or your favorite veggies for extra nutrients and variety.
- Serve with Whole Grain Toast: For a balanced meal, pair with whole grain toast to complement the protein-rich scramble.
Why This Recipe Supports a Low-Fat Lifestyle
This Turkey Sausage and Scallion Scramble is tailored for anyone aiming to maintain a healthy, low-fat diet. The use of lean turkey sausage, minimal butter, and fresh ingredients provides a satisfying breakfast full of protein and flavor without excess fat or calories. It’s a delicious way to fuel your day while staying aligned with your wellness goals.
Related Recipes & Resources
Check out our other healthy breakfast ideas like Healthy Oatmeal Recipes and Veggie-Packed Omelet to keep your mornings fresh and nutritious.
Creamy Scrambled Eggs with Sausage
Start your day on a creamy note! Our Scrambled Eggs with Turkey Sausage and Scallions deliver a burst of flavor without the guilt.
Ingredients
- 5-6 ounces (142-170g) breakfast turkey sausage patties or links, cut into bite-sized pieces
- 8 large eggs
- 3 scallions, thinly sliced
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 6 drops hot-pepper sauce
- 2 tsp butter
Instructions
- Warm a large nonstick skillet over medium heat. Add sausage, and cook until heated through, 8 to 10 minutes.
- In a bowl, break eggs and beat lightly with a fork. Stir in scallions, salt, pepper, and hot-pepper sauce.
- Melt butter in the skillet with the sausage over medium-low heat.
- Pour in the egg mixture. Cook, stirring almost continuously, until eggs are set but still soft and creamy, 6-8 minutes.
- Serve hot.
Notes
- Warm a large nonstick skillet over medium heat. Add sausage, and cook until heated through, 8 to 10 minutes.
- In a bowl, break eggs and beat lightly with a fork. Stir in scallions, salt, pepper, and hot-pepper sauce.
- Melt butter in the skillet with the sausage over medium-low heat.
- Pour in the egg mixture. Cook, stirring almost continuously, until eggs are set but still soft and creamy, 6-8 minutes.
- Serve hot.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 225Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 418mgSodium: 654mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 17g
The Nutritional Information may not be accurate. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.