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Start your day on a flavorful and nutritious note with our Low-Fat Turkey Sausage and Scallion Scramble. Packed with protein and a burst of savory goodness, this breakfast dish is a delightful way to kickstart your morning. Quick to prepare and low in fat, it aligns perfectly with a health-conscious lifestyle without compromising on taste.

Creamy Scrambled Eggs with Sausage and Scallions

Name: Creamy Scrambled Eggs with Sausage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: american
Ingredients: 5-6 ounces (142-170g) breakfast turkey sausage patties or links, cut into bite-sized pieces; 8 large eggs; 3 scallions, thinly sliced; 1/4 tsp. salt; 1/4 tsp. black pepper; 6 drops hot-pepper sauce; 2 tsp butter

Prep Time: 10 minutes

Cooking Time: 15 minutes

Servings: 4 servings

Ingredients:

5-6 ounces (142-170g) breakfast turkey sausage patties or links, cut into bite-sized pieces
8 large eggs
3 scallions, thinly sliced
1/4 tsp. salt
1/4 tsp. black pepper
6 drops hot-pepper sauce
2 tsp butter

Ingredient Expanded Notes:

Turkey Sausage: Opt for lean turkey sausage to keep the dish low in fat. Look for varieties with minimal additives.
Eggs: Use large eggs for a rich and creamy texture in the scramble. Eggs provide a protein boost to keep you energized throughout the day.
Scallions: These add a mild onion flavor and a pop of color to the dish. Feel free to adjust the quantity based on your preference.
Salt and Pepper: Enhance the flavors with a pinch of salt and black pepper. Adjust according to your taste.
Hot-Pepper Sauce: A few drops of hot-pepper sauce add a subtle kick. Adjust the quantity based on your spice tolerance.
Butter: Use unsalted butter for a touch of richness without excess salt. You can substitute with a non-stick cooking spray for an even lighter option.

How to Make Creamy Scrambled Eggs with Sausage and Scallions

Warm a large nonstick skillet over medium heat. Add sausage, and cook until heated through, 8 to 10 minutes.
In a bowl, break eggs and beat lightly with a fork. Stir in scallions, salt, pepper, and hot-pepper sauce.
Melt butter in the skillet with the sausage over medium-low heat.
Pour in the egg mixture. Cook, stirring almost continuously, until eggs are set but still soft and creamy, 6-8 minutes.
Serve hot.

Expert Tips:

Lean Sausage: Choose lean turkey sausage to keep the dish low in fat while still enjoying the delicious taste of breakfast sausage.
Continuous Stirring: Stirring the eggs almost continuously ensures a creamy texture. Be attentive to prevent overcooking.
Customization: Add your favorite vegetables, such as bell peppers or spinach, for an extra nutrient boost and flavor variation.
Serve with Whole Grain Toast: Accompany the scramble with whole grain toast for a complete and satisfying breakfast that supports a low-fat lifestyle.

Low-Fat Lifestyle: This Turkey Sausage and Scallion Scramble is a perfect addition to a low-fat lifestyle. By using lean turkey sausage, minimal butter, and incorporating wholesome ingredients, this breakfast dish provides a delicious and satisfying option for those seeking a healthier start to their day. Enjoy the goodness of a protein-packed breakfast without compromising on your dietary goals.