Start your day on a flavorful and nutritious note with our Low-Fat Turkey Sausage and Scallion Scramble. Packed with protein and a burst of savory goodness, this breakfast dish is a delightful way to kickstart your morning. Quick to prepare and low in fat, it aligns perfectly with a health-conscious lifestyle without compromising on taste.
Creamy Scrambled Eggs with Sausage and Scallions
Prep Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4 servings
Ingredients:
- 5-6 ounces (142-170g) breakfast turkey sausage patties or links, cut into bite-sized pieces
- 8 large eggs
- 3 scallions, thinly sliced
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 6 drops hot-pepper sauce
- 2 tsp butter
Ingredient Expanded Notes:
- Turkey Sausage: Opt for lean turkey sausage to keep the dish low in fat. Look for varieties with minimal additives.
- Eggs: Use large eggs for a rich and creamy texture in the scramble. Eggs provide a protein boost to keep you energized throughout the day.
- Scallions: These add a mild onion flavor and a pop of color to the dish. Feel free to adjust the quantity based on your preference.
- Salt and Pepper: Enhance the flavors with a pinch of salt and black pepper. Adjust according to your taste.
- Hot-Pepper Sauce: A few drops of hot-pepper sauce add a subtle kick. Adjust the quantity based on your spice tolerance.
- Butter: Use unsalted butter for a touch of richness without excess salt. You can substitute with a non-stick cooking spray for an even lighter option.
How to Make Creamy Scrambled Eggs with Sausage and Scallions
- Warm a large nonstick skillet over medium heat. Add sausage, and cook until heated through, 8 to 10 minutes.
- In a bowl, break eggs and beat lightly with a fork. Stir in scallions, salt, pepper, and hot-pepper sauce.
- Melt butter in the skillet with the sausage over medium-low heat.
- Pour in the egg mixture. Cook, stirring almost continuously, until eggs are set but still soft and creamy, 6-8 minutes.
- Serve hot.
Expert Tips:
- Lean Sausage: Choose lean turkey sausage to keep the dish low in fat while still enjoying the delicious taste of breakfast sausage.
- Continuous Stirring: Stirring the eggs almost continuously ensures a creamy texture. Be attentive to prevent overcooking.
- Customization: Add your favorite vegetables, such as bell peppers or spinach, for an extra nutrient boost and flavor variation.
- Serve with Whole Grain Toast: Accompany the scramble with whole grain toast for a complete and satisfying breakfast that supports a low-fat lifestyle.
Low-Fat Lifestyle: This Turkey Sausage and Scallion Scramble is a perfect addition to a low-fat lifestyle. By using lean turkey sausage, minimal butter, and incorporating wholesome ingredients, this breakfast dish provides a delicious and satisfying option for those seeking a healthier start to their day. Enjoy the goodness of a protein-packed breakfast without compromising on your dietary goals.
Creamy Scrambled Eggs with Sausage
Start your day on a creamy note! Our Scrambled Eggs with Turkey Sausage and Scallions deliver a burst of flavor without the guilt.
Ingredients
- 5-6 ounces (142-170g) breakfast turkey sausage patties or links, cut into bite-sized pieces
- 8 large eggs
- 3 scallions, thinly sliced
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 6 drops hot-pepper sauce
- 2 tsp butter
Instructions
- Warm a large nonstick skillet over medium heat. Add sausage, and cook until heated through, 8 to 10 minutes.
- In a bowl, break eggs and beat lightly with a fork. Stir in scallions, salt, pepper, and hot-pepper sauce.
- Melt butter in the skillet with the sausage over medium-low heat.
- Pour in the egg mixture. Cook, stirring almost continuously, until eggs are set but still soft and creamy, 6-8 minutes.
- Serve hot.
Notes
- Warm a large nonstick skillet over medium heat. Add sausage, and cook until heated through, 8 to 10 minutes.
- In a bowl, break eggs and beat lightly with a fork. Stir in scallions, salt, pepper, and hot-pepper sauce.
- Melt butter in the skillet with the sausage over medium-low heat.
- Pour in the egg mixture. Cook, stirring almost continuously, until eggs are set but still soft and creamy, 6-8 minutes.
- Serve hot.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 225Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 418mgSodium: 654mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 17g
The Nutritional Information may not be accurate. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.