Indulge in a flavorful and nutritious start to your day with our Tomato, Garlic, and Pesto Omelette. This delightful recipe combines the goodness of whole wheat, the freshness of tomatoes, and the richness of pesto for a satisfying breakfast that is not only delicious but also fits into a low-fat lifestyle.
Tomato, Garlic, and Pesto Omelette
Prep Time: 15 minutes
Cooking Time: 20 minutes
Servings: 2
Ingredients:
- 2 slices whole wheat bread, cut into cubes
- 1/2 tsp. (2.5 ml) olive oil
- 1 clove garlic, minced
- 3 large egg whites
- 1 tsp. (5 ml) water
- Salt (optional)
- 1 tsp. (5 ml) butter or margarine
- 2 tablespoons (30 g) coarsely grated reduced-fat mozzarella cheese
- 1 tsp. (5 ml) prepared pesto
- 1 large tomato, coarsely chopped
Ingredient Notes:
- Whole Wheat Bread: Opt for a high-fiber whole wheat bread to enhance the nutritional content of your omelette.
- Olive Oil: Use extra-virgin olive oil for its rich flavor and health benefits.
- Egg Whites: Choose fresh, high-quality eggs and separate the whites for a lighter omelette.
- Reduced-Fat Mozzarella: Go for reduced-fat cheese to keep the dish low in fat without compromising on taste.
- Pesto: If possible, prepare your own pesto using fresh basil, pine nuts, Parmesan, and olive oil for a burst of homemade flavor.
How to Make Tomato, Garlic, and Pesto Omelette
- Preheat oven to 300°F (150°C).
- Prepare Croutons: Toss bread cubes with olive oil and minced garlic. Spread on a baking sheet and toast in the oven for 15 to 25 minutes or until golden brown. Toss once or twice during baking. Transfer to a plate to cool.
- Prepare Egg Mixture: Lightly beat egg whites, water, and salt (if using).
- Cooking Omelette: In a medium nonstick omelette pan or skillet, melt butter over medium-high heat. Once it starts to sizzle, pour in the egg whites. Stir eggs with a fork in a circular motion. When the eggs begin to set and form curds, spread them evenly across the pan and reduce heat to very low.
- Add Toppings: As the top layer of egg is almost set, sprinkle grated cheese on top and dot with pesto. Scatter tomatoes and croutons over half of the omelette.
- Finish and Serve: Fold the unfilled omelette half over the filling. Slide the omelette onto a plate and serve immediately.
Expert Tips:
- Fresh Ingredients: Use fresh and high-quality ingredients for the best flavor and nutritional value.
- Control Salt: Be mindful of salt, as the pesto and cheese already contribute saltiness. Taste before adding extra salt.
- Customize Toppings: Feel free to add your favorite vegetables or herbs to personalize your omelette.
- Low-Fat Lifestyle: This omelette is designed to be part of a low-fat lifestyle, providing a balance of proteins, healthy fats, and carbohydrates to kickstart your day on a nutritious note.
Tomato, Garlic, and Pesto Omelette
Yield:
1
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Elevate your morning routine with our low-fat Tomato, Garlic, and Pesto Omelette. Wholesome ingredients, rich taste, and a dash of gourmet flair!
Ingredients
- 2 slices whole wheat bread, cut into cubes
- 1/2 tsp. (2.5 ml) olive oil
- 1 clove garlic, minced
- 3 large egg whites
- 1 tsp. (5 ml) water
- Salt (optional)
- 1 tsp. (5 ml) butter or margarine
- 2 tablespoons (30 g) coarsely grated reduced-fat mozzarella cheese
- 1 tsp. (5 ml) prepared pesto
- 1 large tomato, coarsely chopped
Instructions
- Preheat oven to 300°F (150°C).
- Prepare Croutons: Toss bread cubes with olive oil and minced garlic. Spread on a baking sheet and toast in the oven for 15 to 25 minutes or until golden brown. Toss once or twice during baking. Transfer to a plate to cool.
- Prepare Egg Mixture: Lightly beat egg whites, water, and salt (if using).
- Cooking Omelette: In a medium nonstick omelette pan or skillet, melt butter over medium-high heat. Once it starts to sizzle, pour in the egg whites. Stir eggs with a fork in a circular motion. When the eggs begin to set and form curds, spread them evenly across the pan and reduce heat to very low.
- Add Toppings: As the top layer of egg is almost set, sprinkle grated cheese on top and dot with pesto. Scatter tomatoes and croutons over half of the omelette.
- Finish and Serve: Fold the unfilled omelette half over the filling. Slide the omelette onto a plate and serve immediately.
Notes
- Fresh Ingredients: Use fresh and high-quality ingredients for the best flavor and nutritional value.
- Control Salt: Be mindful of salt, as the pesto and cheese already contribute saltiness. Taste before adding extra salt.
- Customize Toppings: Feel free to add your favorite vegetables or herbs to personalize your omelette.
- Low-Fat Lifestyle: This omelette is designed to be part of a low-fat lifestyle, providing a balance of proteins, healthy fats, and carbohydrates to kickstart your day on a nutritious note.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 762Total Fat: 51gSaturated Fat: 11gTrans Fat: 2gUnsaturated Fat: 37gCholesterol: 22mgSodium: 1604mgCarbohydrates: 43gFiber: 7gSugar: 13gProtein: 33g
The Nutritional Information may not be accurate. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.