While parenthood is burdened with all kinds of worries, sleep is one of those that many parents are having an issue with. There are reasons why your child may not be sleeping through the night, and in this article, we’ll be outlining a few of them.
Sleep forms a fundamental role in the emotional and physical wellbeing of both adults and children. Our brains cannot function adequately with a lack of sleep. Sleep is also essential for children since the growth hormone, which is promoting tissue and muscle development, is predominantly released while they are sleeping. Just like babies are learning to walk, they also need to develop healthy sleeping patterns.
5 Reasons That Can Contribute To Your Baby Not Sleeping Through At Night
5 Issues That Can Be The Cause Of Sleepless Nights In Babies:
- Undervaluing the importance of establishing good sleeping routines during the first few months of a baby’s life.
- Failing to create an environment, which is conducive for sleeping.
- Trying too hard to get a baby to sleep instead of allowing him to fall asleep on his own.
- Focusing too much on feeding, thinking that a baby is hungry and automatically feeds him the moment he awakes. Remember, sleeping is affected by the brain and not the stomach.
- Not viewing sleep as a discipline and permitting the child to set the trend.
How Much Sleep Must A Baby Get?
Every child is different, but they must generally sleep for about eight to ten hours from the age of three up to six months old and ten to twelve hours from six months to one year old.
Why Isn’t A Baby Sleeping Through The Night?
Some baby has the ability to self-soothe and can fall asleep by themselves since a very young age, while others are having issues to self-soothe and need guidance. Read more useful articles, toddler and baby-related at Tiny Tribes. Issues arise when a baby or toddler wakes up three to five times during the night. This is a sign that they are not connecting their sleep cycles, not being able to self-soothe, and therefore not putting themselves back to sleep.
These Factors Can Be The Cause Of A Baby Not Sleeping Through The Night:
- Not getting sufficient sleep during the day.
- Being too cold or too hot.
- Ear or other infections or teething.
- A wet or soiled nappy.
It all rests on the parents’ shoulders. How soon are they putting their baby into his own room and whether they rock him or to sleep or allow him to fall asleep on his own? One of the chief causes are parents who tend to rush and pick up a baby the moment they hear him cry. All parents must be realistic about their expectations and have knowledge about sleep and what they are and are not supposed to be doing.
Best Tips For Getting A Baby To Sleep Through
Having a routine – children flourish on predictability and knowing what is expected of them.
- Ensuring you create a quiet and calm sleeping environment – a dark room.
- Replacing negative sleep connotations with positive ones – try not to rock him to sleep or allow him to fall asleep with his bottle. Try and teach your child to self-soothe.
- Allow him to wind-down before going to bed. No playing or running before bedtime.
- Be confident and consistent.