Discover the easy Lemon Oregano Chicken recipe that pairs perfectly with broccoli and rice pilaf. Healthy and delicious!
Lemon Oregano Chicken Recipe: “Six O’Clock Scramble Review
A Busy Family’s Best Friend
Dinner time at our house can be a hectic affair. With early bedtimes and packed schedules, I often scramble to get dinner on the table. That’s why I was thrilled to review “SOS! The Six O’Clock Scramble to the Rescue: Earth-Friendly, Kid-Pleasing Dinners for Busy Families” by Aviva Goldfarb.
Discovering Aviva Goldfarb
I hadn’t heard of Aviva Goldfarb before, but her reputation precedes her. Upon receiving her book, I learned she also authored “The Six O’Clock Scramble” and runs a website offering seasonal weekly meal planners for busy families.
Eco-Friendly Meal Planning
Goldfarb’s approach to meal planning is eco-conscious.
Her website aims to reduce a family’s carbon footprint by:
- Limiting grocery store trips to once per week
- Reducing the use of takeout containers
- Minimizing food waste
- Utilizing sustainable fish
- Reducing meat consumption
These practices benefit the environment and streamline dinner preparations, making this book a fantastic resource for anyone, whether they have a family or not. It’s perfect for sending off to college or as a bridal shower gift.
Pantry Staples and Seasonal Produce
The book starts with a comprehensive list of pantry staples like oils, vinegar, and spices, ensuring you’re always prepared. Additionally, Goldfarb emphasizes the importance of using in-season fruits and vegetables to reduce “carbon foodprints.”
Scramble Flavor Booster
Each recipe in the book comes with a Scramble Flavor Booster, tips, and side dish suggestions, enhancing the meal experience.
Organized Recipes for Every Season
The cookbook is uniquely organized by season and includes a weekly menu plan. It also offers advice on maintaining schedules, reusing bags, school lunch ideas, and snacks. One of my favorite aspects of any cookbook is the recipes, and Goldfarb doesn’t disappoint, even if the book lacks photographs.
Lemon-Oregano Chicken: A Quick and Flavorful Dish
I chose to try the Lemon-Oregano Chicken recipe from page 16. Here’s a detailed breakdown:
Recipe Overview
“This simple dish gives you a lot of flavor for just six ingredients and twenty minutes and is a terrific dinner for a busy night (wait–isn’t that every night?). Serve it with couscous and asparagus with pine nuts.”
Prep Time and Nutritional Information
- Prep + Cook Time: 20 minutes
- Servings: 4
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (from 1/2-3/4 lemon)
- 3/4 teaspoon dried oregano or 2 teaspoons fresh
- 1 teaspoon minced garlic (about 2 cloves)
- 1/2 teaspoon kosher salt
Instructions
- Prepare the Chicken: Wrap the chicken breasts in plastic wrap and flatten them with a mallet for even thickness or cut them into 1-inch pieces.
- Marinate: Place the chicken in a flat dish, drizzle with 2 tablespoons of olive oil, lemon juice, oregano, garlic, and salt. Flip to coat.
- Cook: In a large skillet over medium heat, add the remaining oil. Cook the chicken for 4-5 minutes on each side until browned and cooked through.
- Serve: Transfer to a cutting board, slice, and serve.
We love to barbecue, so I adapted the cooking part to the grill. The result was a delicious, flavorful dish that my family loved. This recipe is quick, easy, and definitely a keeper.
Expert Tips:
- Flatten Chicken Evenly: Ensures even cooking and quicker prep.
- Grill Option: For a smoky flavor, try grilling instead of pan-frying.
- Side Suggestions: Pair with couscous and asparagus with pine nuts for a complete meal.
Frequently Asked Questions (FAQs)
Q: Can I use other herbs instead of oregano?
A: Yes, thyme or rosemary would be great substitutes.
Q: Can I prepare the marinade in advance?
A: Absolutely! Marinate the chicken up to 24 hours in advance for deeper flavor.
Q: What if I don’t have fresh lemon juice?
A: Bottled lemon juice can be used, but fresh is always best for flavor.
By incorporating these elements, your cooking can become an enjoyable and eco-friendly routine. Happy cooking!
Call to Action
Ready to try these eco-friendly, family-pleasing recipes? Purchase “SOS! The Six O’Clock Scramble to the Rescue” for $17.99 through the Six O’Clock Scramble website, Amazon, or Barnes & Noble. Every book purchase includes a free trial subscription to the Six O’Clock Scramble online meal planning system.
Your Turn
Have you tried any recipes from this book? What are your favorite quick and easy dinner recipes? Share your experiences and tips in the comments below!
Lemon Oregano Chicken
Looking for a quick, flavorful dinner? Try our Lemon Oregano Chicken recipe! This easy, healthy dish pairs perfectly with broccoli and rice pilaf.
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 3 Tablespoons olive oil
- 1/2-3/4 lemon, juice only (2 T juice)
- 3/4 t dried oregano, or 2 t. fresh
- 1 t. minced garlic (about 2 cloves)
- 1/2 t. kosher salt
Instructions
- Prepare the Chicken: Wrap the chicken breasts in plastic wrap and flatten them with a mallet for even thickness or cut them into 1-inch pieces.
- Marinate: Place the chicken in a flat dish, drizzle with 2 tablespoons of olive oil, lemon juice, oregano, garlic, and salt. Flip to coat.
- Cook: In a large skillet over medium heat, add the remaining oil. Cook the chicken for 4-5 minutes on each side until browned and cooked through.
- Serve: Transfer to a cutting board, slice, and serve.
Notes
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 467Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 193mgSodium: 326mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 70g
The Nutritional Information may not be accurate.