The abuse of drugs and alcohol is a problem that many Americans struggle with. A large percentage of adults will struggle with alcohol or drug addiction at some point in their lives.
Although everyone is susceptible to addiction, there are some factors that make it more likely. According to Addictions.com, factors such as genetics, chaotic and dangerous home lives, parental attitudes to drugs and alcohol, and ongoing issues with mental health make it more likely that someone will struggle with drugs or alcohol.
If you or someone you know is struggling with addiction, the following strategies can help you put your health first.
Overcoming Addiction: How to Put Your Health First
The Benefit of Rehabilitation Centers
For those that are currently struggling with addiction, consider rehab. Going to a rehabilitation center is the first step on the road to recovery for many addicts.
Rehabilitation centers are clinical facilities that are set up to allow addicts to safely detox and break from addiction while being cared for and monitored. When people go to rehab, they are cut off from most of their friends and family, their work, and their homes. But this isolation is an important factor in the rehabilitation center process. Going to a rehab center is also a good idea if someone’s current home situation would lead them to continue to abuse.
Understanding Sober Living Homes
Sober living homes are an option for those that are recovering from addiction and trying to live their lives sober. Sober living homes often called “halfway houses,” function as an important bridge between a traditional in-patient facility such as rehab and the real world.
Whether someone is looking for sober living homes in California, in Massachusetts, in Florida, or somewhere else, fortunately, these kinds of facilities exist all over the country. Sober living homes operate a little differently from a traditional rehab center, so it is essential to understand some of these distinctions.
For example, at most sober living facilities, the facility itself is not technically a “clinical” facility. They typically do not take insurance, so it is usually paid for out of pocket. This is important to be aware of, especially because these types of programs can be expensive. However, they can be incredibly beneficial to a recovering addict.
The expense of the program translates to the care that a member receives. Usually, the people who are in a sober living facility are there for upwards of a year. Like many rehab centers though, the people there are put on strict social interaction monitoring. This is in part to help them focus on personal recovery before external relationships.
Support of Friends and Family
The support of friends and family is central to a recovering addict. If you are a recovering addict, they can help you get through some tough spots. If you are the friends and family of an addict, your support can mean more than you could even imagine.
However, sometimes when addicts are struggling, they can lash out and hurt the people they love. And sometimes, the people who love them can try everything to pull someone out of addiction with little success.
At the end of the day, an addict is the one who has to help themselves. But through rehabilitation and recovery, an addict has the potential to repair broken relationships and move forward.
Taking the Next Steps
Although addiction can be one of the most difficult periods in someone’s life, it is important to remember that recovery is a very real possibility and goal to strive for. If you or someone you love is struggling with addiction or wants to maintain current sobriety, look into some of the strategies and resources discussed to make that change.