More than 19.7 million American adults struggle with some variation of addiction.
The path to recovery isn’t an easy road, but it’s wildly beneficial to the quality of your life and your loved-ones lives to recover fully from addiction.
There are plenty of suggestions available online and from professionals suggesting different types of recovery treatment plans.
Recovery fitness is one that is not only easy to personalize but immediately beneficial to not only your physical health but your mental health as well.
Recovery Fitness Routines Reduce Drug-Seeking Behaviors
By investing yourself in a fitness routine you are effectively adding structure to your day.
This is part of the reason recovery fitness can help to diminish the percentage of drug-seeking behavior an individual will exhibit.
There are fewer chances for boredom to strike and less free time available which means there are fewer opportunities to give into addiction.
Beyond this, fitness can also help to satiate cravings.
With no cravings pestering you, you’ll be less likely to fall back into old habits and routines.
Benefits of Exercising While on the Path to Recovery
Exercising just to exercise won’t bring the motivation and focus necessary to stay consistent.
But if you consider the benefits behind steady exercise while on the path to recovery, it will help you find renewed focus.
Here are a few benefits to consider when deciding if a recovery fitness routine is right for you:
Better structure to your day
Takes up time in your day to stay focused
Provides a happy, positive feeling during and after working out
Becomes a motivator to stay on the path of recovery and avoid losing the ability to exercise
Boosts nerve connections in the brain improving overall brain function
Provides a way to improve and maintain a healthy body
Can be adapted to your needs, desires, and limitations
Exercise Types to Include in Your Fitness Recovery Program
The sky is the limit when it comes to exercise programs you can use while on the path to recovery.
Some common options include yoga, group workouts, walking, and weight lifting.
These types of fitness routines provide benefits such as resetting your body’s sleep cycle for those experiencing insomnia, boosting brain function and dopamine levels and relieving stress.
Don’t Abandon Your Rehab
Remember, exercising on the path to recovery is a great supplemental activity to keep your focus but it shouldn’t take over your other treatment plans.
Those who end their treatments are susceptible to a greater than 50% chance of relapsing.
Don’t skip out on your rehab center simply because you think the exercise routine is the path to recovery.
By staying involved in a guided rehab program you improve your chances of staying clean.
Getting Started with Recovery Fitness
If you’re ready to take on recovery fitness and its numerous benefits talk with your current and potential rehab centers for guidance.
Rehab professionals will be able to guide you to the best program for your situation and many will have previous experience with this method of recovery.
To learn more about recovering from addiction, check out our related blogs.