Skip to Content

Instant Pot Sesame Chicken Recipe

Instant Pot Sesame Chicken Recipe: A Quick and Flavorful Delight

If you’re searching for a meal that’s both quick to prepare and packed with flavor, look no further than this Instant Pot Sesame Chicken recipe. In just 13 minutes, you can have a savory, succulent dish ready to serve, making it an ideal choice for busy weeknights. Let’s dive into how you can whip up this delicious meal in no time!

Delicious Instant Pot Sesame Seed Chicken served with green onions and sesame seeds, perfect for quick dinners.

Prep Time: 5 minutes

Cook Time: 3 minutes

Saute Time: 5 minutes

Total Time: 13 minutes

Servings: 4

Ingredients

  • 1 pound chicken tenders or skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 2 tablespoons cornstarch, divided
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil

For the Sauce:

  • 1/2 cup low-sodium soy sauce
  • 1/4 cup ketchup
  • 1/2 cup honey
  • 2 tablespoons water
  • 2 teaspoons sesame seeds
  • 1/4 teaspoon red pepper flakes (optional)
  • Chopped green onions, for garnish

Instant Pot Sesame Seed Chicken Served with Chopsticks on a White Plate

Instructions

1. Prepare the Chicken

To get started, select the sauté function on your Instant Pot and add the olive oil. While the pot heats up, coat the chicken pieces with 1 tablespoon of cornstarch in a small bowl. This will help thicken the sauce later on and give the chicken a nice texture.

Once the Instant Pot is ready, add the coated chicken and minced garlic. Sauté for about 5 minutes, turning the chicken pieces occasionally to ensure they brown evenly. This step is crucial as the caramelization of the chicken adds depth and richness to the flavor.

2. Make the Sauce

While the chicken is browning, prepare the sauce. In a mixing bowl, combine soy sauce, ketchup, honey, and water. Add sesame seeds and red pepper flakes if you prefer a bit of heat. Stir until everything is well combined. The honey adds a touch of sweetness that balances out the salty soy sauce and tangy ketchup, creating a harmonious flavor profile.

3. Pressure Cook

Once the chicken has a beautiful golden brown color, pour the sauce over it. Lock the lid of the Instant Pot, set the valve to the sealing position, and choose the Manual or Pressure Cook setting on High Pressure. Set the timer for 3 minutes.

When the timer goes off, perform a Quick Pressure Release. This means carefully turning the valve to release the steam quickly, which keeps the chicken moist and tender.

4. Thicken the Sauce

After the pressure is released, open the lid and stir in the sesame oil and honey. These ingredients will enhance the sauce’s flavor and add a glossy finish. Switch the Instant Pot back to the sauté function. In a small bowl, mix 1 tablespoon of cornstarch with 3 tablespoons of cold water to make a slurry. Stir this slurry into the chicken and sauce mixture. Continue to cook for about 2 minutes, stirring constantly, until the sauce thickens to your liking.

5. Serve

Remove the chicken from the Instant Pot and sprinkle sesame seeds on top. Garnish with chopped green onions for an extra burst of freshness and flavor. Serve the sesame chicken over Jasmine rice, cauliflower rice, brown rice, or noodles. We recommend this pork fried rice.

This dish pairs wonderfully with sides such as pan-fried dumplings or a crisp cucumber salad, making it a versatile addition to your meal rotation.

Overhead view of Instant Pot Sesame Seed Chicken served in a white bowl with a blue background.

Expert Tips

  • Preparation is Key: With this recipe moving quickly, having all your ingredients prepped and ready before you start cooking will make the process smooth and efficient.
  • Perfect Sauté: Ensure the chicken gets a golden brown color on all sides for the best flavor and texture.
  • Monitor Sauce Thickness: Keep a close eye on the sauce as it simmers. Stir continuously to prevent burning or sticking. Avoid leaving the Instant Pot unattended during this step.
  • Batch Cook Rice: Prepare a large batch of rice using your Instant Pot or rice cooker. Freeze portions for quick and easy meals later.
  • Customize with Veggies: Feel free to add vegetables like bell peppers, broccoli, or snap peas to the Instant Pot for added nutrition and color.
  • Adjust Spice Level: Modify the amount of red pepper flakes to suit your spice preference. Omit for a milder dish or add more for extra heat.
  • Freezer-Friendly: This chicken dish freezes well, making it a convenient option for busy days. Store extra portions in airtight containers.

Frequently Asked Questions (FAQs)

Can I use frozen chicken?

While fresh chicken is ideal, you can use frozen chicken. Adjust the cooking time as frozen chicken will take longer to cook through. Make sure to cut it into smaller pieces for even cooking.

Can I substitute the honey?

Yes, maple syrup, agave nectar, or brown sugar can replace honey. Each sweetener will slightly alter the flavor but will still be delicious.

How do I adjust the spice level?

Increase red pepper flakes for more heat or omit them entirely if you prefer a milder taste.

Can I add vegetables?

Absolutely! Adding vegetables such as bell peppers, broccoli, or snap peas can enhance the dish’s flavor and nutritional value. Simply toss them into the Instant Pot with the chicken.

Can I make this ahead of time?

Yes, you can prepare the dish ahead and store it in an airtight container in the refrigerator for up to 2-3 days. Reheat it on the stovetop or in the microwave.

How do I thicken the sauce if it’s too thin?

If the sauce is thinner than desired, create a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water. Stir the slurry into the sauce while simmering until it thickens.

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs work well and provide a richer flavor. They stay moist during cooking and add a slightly different texture.

Can I freeze leftovers?

Yes, store leftovers in an airtight container in the freezer for up to 2-3 months. Thaw in the refrigerator overnight before reheating.

Can I make this recipe on the stovetop?

Certainly! Follow the conventional stovetop method to achieve similar results.

Is this recipe gluten-free?

To make it gluten-free, use gluten-free soy sauce or tamari and ensure all other ingredients are also gluten-free.

Instant Pot Sesame Seed Chicken on a white plate with pork fried rice and chopsticks, ready to eat.

 

 

This Instant Pot Sesame Chicken recipe is quick and easy and better than take-out. Sweet sticky sauce with a hint of kick enveloping tender chicken pieces. #instantpotsesameseedchicken #instantpotsesamechicken #instapotsesamechicken #instantpotchicken #sesameseedchicken #sesamechicken

Instant Pot Sesame Chicken Recipe

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 8 minutes
Additional Time: 30 minutes
Total Time: 43 minutes

Unlock the secret to a delicious and speedy dinner with our Instant Pot Sesame Seed Chicken recipe! This easy, 13-minute meal is packed with flavor and perfect for busy weeknights. Tender chicken coated in a savory sesame sauce makes for a quick, family-friendly dish. Try it tonight and enjoy a taste of homemade goodness with minimal effort!

Ingredients

Ingredients:

  • 1 pound chicken tenders or skinless chicken breasts, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 2 tablespoons cornstarch, divided
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil

Sauce Ingredients:

  • 1/2 cup low-sodium soy sauce
  • 1/4 cup ketchup
  • 1/2 cup honey
  • 2 tablespoons water
  • 2 teaspoons sesame seeds
  • 1/4 teaspoon red pepper flakes (optional)

To Serve:

  • Cooked rice (Jasmine, brown, or your choice)

Instructions

    1. Prepare the Chicken

    1. To get started, select the sauté function on your Instant Pot and add the olive oil. While the pot heats up, coat the chicken pieces with 1 tablespoon of cornstarch in a small bowl. This will help thicken the sauce later on and give the chicken a nice texture.
    2. Once the Instant Pot is ready, add the coated chicken and minced garlic. Sauté for about 5 minutes, turning the chicken pieces occasionally to ensure they brown evenly. This step is crucial as the caramelization of the chicken adds depth and richness to the flavor.

    2. Make the Sauce

    1. While the chicken is browning, prepare the sauce. In a mixing bowl, combine soy sauce, ketchup, honey, and water. Add sesame seeds and red pepper flakes if you prefer a bit of heat. Stir until everything is well combined. The honey adds a touch of sweetness that balances out the salty soy sauce and tangy ketchup, creating a harmonious flavor profile.

    3. Pressure Cook

    1. Once the chicken has a beautiful golden brown color, pour the sauce over it. Lock the lid of the Instant Pot, set the valve to the sealing position, and choose the Manual or Pressure Cook setting on High Pressure. Set the timer for 3 minutes.
    2. When the timer goes off, perform a Quick Pressure Release. This means carefully turning the valve to release the steam quickly, which keeps the chicken moist and tender.

    4. Thicken the Sauce

    1. After the pressure is released, open the lid and stir in the sesame oil and honey. These ingredients will enhance the sauce's flavor and add a glossy finish. Switch the Instant Pot back to the sauté function. In a small bowl, mix 1 tablespoon of cornstarch with 3 tablespoons of cold water to make a slurry. Stir this slurry into the chicken and sauce mixture. Continue to cook for about 2 minutes, stirring constantly, until the sauce thickens to your liking.

    5. Serve

    1. Remove the chicken from the Instant Pot and sprinkle sesame seeds on top. Garnish with chopped green onions for an extra burst of freshness and flavor. Serve the sesame chicken over Jasmine rice, cauliflower rice, brown rice, or noodles.
    2. This dish pairs wonderfully with sides such as pan-fried dumplings or a crisp cucumber salad, making it a versatile addition to your meal rotation.

    Notes

    Expert Tips

    • Preparation is Key: With this recipe moving quickly, having all your ingredients prepped and ready before you start cooking will make the process smooth and efficient.
    • Perfect Sauté: Ensure the chicken gets a golden brown color on all sides for the best flavor and texture.
    • Monitor Sauce Thickness: Keep a close eye on the sauce as it simmers. Stir continuously to prevent burning or sticking. Avoid leaving the Instant Pot unattended during this step.
    • Batch Cook Rice: Prepare a large batch of rice using your Instant Pot or rice cooker. Freeze portions for quick and easy meals later.
    • Customize with Veggies: Feel free to add vegetables like bell peppers, broccoli, or snap peas to the Instant Pot for added nutrition and color.
    • Adjust Spice Level: Modify the amount of red pepper flakes to suit your spice preference. Omit for a milder dish or add more for extra heat.
    • Freezer-Friendly: This chicken dish freezes well, making it a convenient option for busy days. Store extra portions in airtight containers.
    Nutrition Information:
    Yield: 4 Serving Size: 1
    Amount Per Serving: Calories: 691Total Fat: 28gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 78mgSodium: 2216mgCarbohydrates: 78gFiber: 2gSugar: 38gProtein: 35g

    Nutrition information isn't always accurate

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    About Julee: Julee Morrison is an experienced author with 35 years of expertise in parenting and recipes. She is the author of four cookbooks: The Instant Pot College Cookbook, The How-To Cookbook for Teens, The Complete Cookbook for Teens, and The Complete College Cookbook. Julee is passionate about baking, crystals, reading, and family. Her writing has appeared in The LA Times (Bon Jovi Obsession Goes Global), Disney's Family Fun Magazine (August 2010, July 2009, September 2008), and My Family Gave Up Television (page 92, Disney Family Fun August 2010). Her great ideas have been featured in Disney's Family Fun (Page 80, September 2008) and the Write for Charity book From the Heart (May 2010). Julee's work has also been published in Weight Watchers Magazine, All You Magazine (Jan. 2011, February 2011, June 2013), Scholastic Parent and Child Magazine (Oct. 2011), Red River Family Magazine (Jan. 2011), BonAppetit.com, and more. Notably, her article "My Toddler Stood on Elvis' Grave and Scaled Over Boulders to Get to a Dinosaur" made AP News, and "The Sly Way I Cured My Child's Lying Habit" was featured on PopSugar. When she's not writing, Julee enjoys spending time with her family and exploring new baking recipes.
    Skip to Recipe
    error: Content is protected !!