The Memo on Health and Wellness

Week One The Tale of the Scale I’m not going to lie. Watching what you eat is W-O-R-K! Whew! I love Nutrisystem. The food tastes amazing! My family thinks it …

  Monday. The weekend is over. The day is filled with anticipation. The man in brown arrives. Knock. Knock. I open my door to discover… The Magic Box I don’t …

  My Journey My weight is something that holds me back. I know I am judged by this and some of that judging has been downright mean and hurtful. I’ve …

Treat JUST the Symptoms You HAVE When it’s cold and flu season my dreaded task is when Hubby sends me to the store to buy medicine that will yield relief. …

When Biggest Loser is on I am motivated. I lose myself in the thoughts that I want to be a contestant. Then I break out in sweat when I’ve convinced …