Many Americans are concerned about showing signs of aging, including 30 percent of women under the age of 35, according to New Beauty. Regardless of your age, if you’re noticing signs of aging skin like wrinkles and fine lines, you’re not out of luck. You can take many steps to minimize the damage and prevent additional signs of aging from showing up. Below are seven effective strategies you can try today to reverse aging skin.
Forever Young: 7 Tips to Help Reverse Aging Skin
What Causes Aging Skin?
Before we dive into the steps you can take to reverse signs of aging, let’s first go over what causes them to show up.
There are a lot of things you might be doing that are exacerbating your wrinkles, fine lines, age spots, and other skin problems, including the following:
- Prolonged sun exposure (without sunscreen)
- Insufficient or inconsistent moisturization
- Failure to use products made with anti-aging ingredients
- Dehydration
- Inadequate nutrient consumption (deficiencies in Vitamin E, Vitamin C, Omega-3 fatty acids, and zinc can all contribute to skin problems)
- Overconsuming alcohol, sugar, and processed foods can also be a problem.
All of these foods and beverages can increase inflammation and cause oxidative stress in the body, which will speed up the aging process and have a negative effect on the skin’s health and appearance.
How to Reverse Aging Skin
Now that you know more about what causes the skin to age, you can take steps to prevent wrinkles, fine lines, and other common signs.
There’s also a lot you can do to minimize the appearance of these signs and stop them in their tracks, including the following:
Protect Your Skin from the Sun
It doesn’t matter how many years you’ve spent neglecting sunscreen.
Sure, it would have been better if you’d worn it throughout your youth.
Now is better than never, though.
Start applying sunscreen every morning as part of your skincare routine.
Even on days when it’s overcast or you’re not planning on spending time outside, the sun’s rays can still hit your skin and cause damage.
If you have a hard time remembering to apply sunscreen, look for a moisturizer that contains it.
That way, you won’t have to add an extra step to your already-busy mornings.
Eat a Healthy Diet
Changing your diet can also work wonders for your skin.
Start by bringing in lots of healthy, whole foods.
This includes antioxidant-rich fruits and vegetables like berries and leafy greens.
Citrus fruits and broccoli are great, too, as they contain high amounts of vitamin C.
Make sure you’re eating enough protein and healthy fats (avocado, salmon, olive oil, etc.) as well.
It’s also important to work on reducing your consumption of foods and beverages that can wreak havoc on your skin.
This includes high-sugar and highly processed foods, as well as alcohol.
Use the Right Skincare Products
If you’re worried about aging skin, there are certain products you can use that will help to minimize the appearance of wrinkles and give you a more youthful look.
Look, specifically, for products that contain retinoids.
Retinoids help to increase the production of collagen (an essential protein needed for healthy skin) and speed up the process of skin cell turnover.
They do a great job of lightening up age spots, reducing wrinkles, and firming the skin.
In addition to using retinoids, ensure you’re washing your face gently in the morning and at night with a mild cleanser.
You should apply a toner, too, to help with the absorption of your other products.
Opt for a moisturizer with peptides, our choice is Drunk Elephant.
Stop Smoking
If you smoke, now is the time to give it up.
In addition to causing a series of problems internally, from poor lung health to decreased blood flow, smoking is terrible for your skin.
People who smoke tend to have drier skin and are much more prone to signs of aging like wrinkles and sagging skin.
It might not be easy to give up smoking, especially if you’ve been doing it for years or even decades.
The sooner you quit, though, the better off you’ll be.
Exercise
Regular exercise will help you to feel younger and stronger.
It’s good for your skin, too.
Exercising can strengthen your immune system and improve your cardiovascular health and blood flow.
This, in turn, can give your skin a fresh-looking glow and a more youthful appearance.
Focus on a combination of strength training, cardiovascular exercise, and balance training.
This mixture will give you the most bang for your buck, and it’s great for your overall health.
Use Supplements
Make use of supplements that are good for the skin.
Many people can benefit from taking omega-3 fatty acid supplements (usually in the form of fish oil), which help to reduce inflammation and prevent cellular damage.
Vitamin C and vitamin E might be helpful, too, along with zinc and collagen peptides.
Before starting any kind of supplement protocol, get tested by your doctor.
This will help you see which specific deficiencies you have and prevent you from accidentally consuming more of a particular nutrient than you need.
Try Ultherapy
There are lots of lifestyle and diet-related changes you can make to improve your skin and reverse the signs of aging.
If you need a little extra assistance, though, you may want to read more about ultherapy.
Ultherapy is a non-invasive skin-tightening treatment that uses ultrasound technology to lift the skin.
There’s no need to go under the knife and deal with the long healing times associated with a traditional facelift.
Ultherapy yields similar results with fewer risks and much less downtime.
Reverse Your Aging Skin Today
Now that you know more about how to reverse aging skin, it’s time to put these strategies to the test.
Give one (or more) of them a try today to see how your skin responds.
These are all effective steps that will help improve your skin’s appearance and provide you with long-lasting results.
Don’t forget to visit our site’s Health and Wellness section as well.
You’ll find many other anti-aging resources there that will help you look and feel your best.