Smoothies

Chia Seeds. They are strange. Tiny seeds that, when mixed with liquid, create a gel. Dr. Oz says, “They just may be one of the healthiest things around.” Reasons to …

Try this Avocado Orange Smoothie Recipe and get your morning off to a great start. Avocados add a creamy texture to smoothies. They blend up nicely and add vitamins you won’t find anywhere else.

  Stave off snack cravings with this tasty Peanut Butter Cup smoothie that’s easy to whip up! Is peanut butter good for you in smoothies? I mean, it tastes really …

This week I was out and failed to plan ahead and didn’t have my Nutrisystem lunch with me, so I made the choice to stay true to the program and …

A Great Start to the Day: A Great Breakfast Gift Basket A breakfast gift basket sets the mood for the perfect day! Back in April I shared with you a …