Skip to Content

Benefits Of Alone Time For Dedicated Moms

Mother’s Day is a very special event in the USA. Every year, nearly 84% of the population collectively spends more than $21 billion on gifts for the very special moms in their lives. Although moms are naturally extremely appreciative of whatever’s bestowed upon them, there is one gift many mothers secretly yearn for – some ‘me’ time.  Apart from providing hard-working, dedicated moms with a much-needed break, some quality alone time can also decrease stress levels and boost overall wellbeing.

Enjoy an energy boost

If there is one thing nearly all moms are in desperate need of, it’s an energy boost. After a long day balancing a demanding job with family obligations, many moms simply don’t have the energy to focus on their own health and wellbeing. Taking time out from your everyday responsibilities to just relax is a great energy booster. Spending some quality ‘me’ time at a local spa can be particularly beneficial, as you will undoubtedly only return home feeling both physically and mentally revitalized and relaxed. Now is also the perfect time to plan a day of pampering as there are plenty of Mother’s Day spa specials to take advantage of.

enjoying some ''me'' time

Do the things that make you happy

One of the biggest benefits of spending some time on your own is getting to do all the things that make you happy. When you’re at home with the rest of the family, the chances are that you never get the chance to sit down and watch your favorite TV show. When you prepare meals, you more than likely forget about what you enjoy eating and instead cook with your family in mind. When you’re finally able to enjoy some ‘me’ time, you can do what makes YOU happy. You can watch what you want, and eat what you want. You can give yourself a facial or pedicure without fearing interruption, and even take that mid-morning nap you’ve been dreaming about. At the end of the day, it doesn’t matter how you spend your ‘me’ time, as long as what you do makes you happy.

You need to rediscover who you are

When you get to spend some time away from your family, even if only for a couple of hours, you will be presented with the opportunity to rediscover who you are as a person. As fulfilling as being a mom may be, it is important to remember who you are as an individual as well.  When you don’t have to rush to pick the kids up from school or wonder what to make for dinner, you can pay some attention to yourself. Think of the woman you were before you became a mom. Do you still see her when you look in the mirror? Do you perhaps miss who you used to be? Have an open and honest conversation with yourself, and prioritize attending to your own needs as much as you do those of your family.

Having some well-deserved ‘me’ time is something almost all moms secretly yearn for. Remember that you should never feel guilty for appreciating time away from your family to just focus on yourself, as everyone will benefit if Mom is happier and more relaxed.


Resources:

https://www.forbes.com/sites/forbes-personal-shopper/2021/04/12/20-great-gift-ideas-for-mothers-day-2021/

https://www.theguardian.com/lifeandstyle/2018/dec/26/relax-life-changing-how-to-find-comfort-zone

https://www.vivadayspa.com/specials/mothers-day/

https://www.shape.com/healthy-eating/diet-tips/how-eat-better-sleep

About Julee: Julee Morrison is an experienced author with 35 years of expertise in parenting and recipes. She is the author of four cookbooks: The Instant Pot College Cookbook, The How-To Cookbook for Teens, The Complete Cookbook for Teens, and The Complete College Cookbook. Julee is passionate about baking, crystals, reading, and family. Her writing has appeared in The LA Times (Bon Jovi Obsession Goes Global), Disney's Family Fun Magazine (August 2010, July 2009, September 2008), and My Family Gave Up Television (page 92, Disney Family Fun August 2010). Her great ideas have been featured in Disney's Family Fun (Page 80, September 2008) and the Write for Charity book From the Heart (May 2010). Julee's work has also been published in Weight Watchers Magazine, All You Magazine (Jan. 2011, February 2011, June 2013), Scholastic Parent and Child Magazine (Oct. 2011), Red River Family Magazine (Jan. 2011), BonAppetit.com, and more. Notably, her article "My Toddler Stood on Elvis' Grave and Scaled Over Boulders to Get to a Dinosaur" made AP News, and "The Sly Way I Cured My Child's Lying Habit" was featured on PopSugar. When she's not writing, Julee enjoys spending time with her family and exploring new baking recipes.
error: Content is protected !!