Why do people become susceptible to stroke? Stress, age, alcoholism, fatty foods, sweets, and smoking are some of the main reasons causing people with brain attacks. Sometimes, a simple headache might be triggered and become severe due to many influential factors.
According to Natalia Rost, Associate Director of the Acute Stroke Service at Massachusetts General Hospital and Associate Professor of Neurology at Harvard Medical School, she remarked that “Knowledge of the risks that can sabotage the health and predispose the individual to a higher risk of stroke, is important as it will help the person take steps to alleviate the impact of that risk.”
Keep an eye with the preventions as stairway to remedy any future signs and symptoms. Stay stroke-free and learn how to adapt these 10 tips to sustain a healthy living.
- Have a Regular Exercise at least 30 minutes per day
Exercise around 30 minutes per day and perform activities which involve running, jogging, walking, or jumping. In this way, it will help the body release the toxins and waste material through sweat. It helps the individual to maintain a physically fit and healthy body. This is also an effective way to gradually lose weight especially for people who were exposed with stroke symptoms. As early as today, start building up a healthy lifestyle and combined your diet with routine exercise.
- Maintain an 8-hour Sleep
Sleep is an essential necessity because it relaxes, comforts, and rests the entire body. There were instances wherein the body’s processes and functions properly occur during the sleeping hours. It keeps the individual feel at ease and recover the body to its original state. This healthy living tip is crucial for people suffering from stroke because sleeping can regulate the activities in the brain and keeps the body stress-free.
- Pay Attention to Your Migraine
Migraine is a painful headache feeling.Some factors that may cause migraine were stress and sleeping during late nights. The nerve cells will become imbalanced and stress causing the individual to experience a migraine. To treat the migraine, you should follow the tip #2 and get ample sleep to naturally prevent migraine. You can also drink milk to induce you to sleep early. You can also eat some slices of cucumbers to reduce the stress feeling.
- Lower Your Blood Pressure
High blood pressure is the number one leading cause of brain attack as per statistics. That’s why many medical professionals are encouraging people to lower their blood pressure or at least maintain the normal blood pressure. Aim for a blood pressure around 120/80 for monitoring purposes. Accompany the exercise with healthy diet routines to become successful in lowering the blood pressure at a moderate range.
- Consider Losing Weight
Losing weight is an ideal way to help the individual maintain physically fit body and stroke-free. Losing weight is also tantamount to reducing the fats, carbs, junk foods, and sweets in the daily meal. In addition, doing the tip #1 will help you lose weight faster and safer.
Choose a healthy diet appropriate to your body conditions and consult the doctors or dietitians on what food suits you. Losing weight is a discipline to do it right and properly. As much as possible, don’t be tempted and learn how to control your appetite. You may also do some fasting in between the hours to help the body digest the food and convert it into energy then burn it through routine exercise.
- Drink Moderately with Water
Give yourself a glass of water every at least 1 to 2 hours interval to maintain the standard 8 glasses. Drinking water is best accompanied by exercise and extreme diet. It is also helpful for people who choose to do fasting because water can neutralize the acidity levels of the individual and prolong the fasting period. Moreover, water can help the individual perspire more and constantly every workout. This is one of the natural solutions to fight stroke-related diseases.
- Quit Alcohol and Smoking
Both alcoholism and smoking have a tremendous effect on the health. These habits can increase the risks significantly for people suffering from brain attacks. The alcohol and smoke can make your blood thick and it may lead to clot formation. Moreover, it has the capability to trigger the build-up of the plaque around the artery walls.
It’s advisable to stop these harmful habits and learn how to control yourself from drinking alcohol and smoking. Although it is difficult to quit in just a snap, it is recommended to at least eventually reduce drinking alcohol and smoking. For instance, try to just drink at least 1 to 2 shot glass for every spree or try to just take at least 1 to 2 sticks per week.
- Be Alert and be F.A.S.T.
According to the National Stroke Association, they have invented an abbreviation to help the people increase their awareness and to easily remember the actions to do for a person with signs of stroke. In this way, people will learn how to respond immediately once they experienced the symptoms, these general signs will help you do some health trial for your disease.
a.) Face – Is one side of your face feels paralyzed or droop when you smile?
b.) Arms – When you lift both arms, is the other arm drift back down?
c.) Speech – Is your speech sounds strange or slurred when you speak?
d.) Time – Call the emergency hotline 911 to immediately assist you if these signs were already occurring to you.
From the word itself, the individual should be aware and alert to these basic signs of brain attack so that the health issue will be addressed accordingly, immediately, and properly. For the other signs of stroke, here are the following things to consider:
a.) Feeling of paralyzing on the other side of the body
b.) Feeling numb on the face
c.) Unexpected severe headache
d.) experiences a loss of vision
e.) unsteady and imbalance movement
- Avoid Fast Food Meals
Fast food meals are known for their high cholesterol, high calories, and fats. However, the delicious tastes of the meal make one forget the harmful effects that it can bring to the health. Although, it is not bad to eat at fast foods and some restaurants but eating on a daily or weekly basis, is something that you should be alarmed of.
Motivate yourself and become discipline to stick with the diet routine. It is important for those people who are diagnosed with the signs and symptoms of stroke, to prevent fast food meals because it may affect their cholesterol, sugar,and fatty levels.
- Treat Diabetes and Atrial Fibrillation
High sugar levels may also damage the blood vessels as well as it is capable to make the blood thick. Eventually, this condition will arise to clot formation until it will affect the brain and nerve cells. As early as now, learn how to lessen the sugar intake and control yourself from eating too much.
On the other hand, atrial fibrillation has something to do with the irregular heartbeats. It is recommended to treat this condition first before it will reach the brain. Like diabetes, the atrial fibrillation can trigger clot formation too so as early as now, if you’re experiencing any signs or symptoms of this condition, seek an immediate doctor’s treatment.