The prevalence of organic and herbal remedies is rampant today, with pregnant women embracing these teas due to their many benefits.
As opposed to supplements, organic teas are much more preferred as they seek to give the user the same benefits they would get, in milder doses.
This helps in preventing any adverse side effects that might threaten the vulnerable fetus during pregnancy.
The measurement of results in organic and herbal supplements is dependent on each individual. Individuals react in different ways to supplements; therefore, what might work for one might not work for another.
Components of organic tea
Organic tea relies on plant-based components such as the bark, leaves, seeds, or berries of particular plants, which offer relief for common issues.
These components also seek to supplement essential ingredients in the body by providing the body with the much-needed nutrients without conventional medicine’s additional effects.
It is advisable to collect organic plants and herbs which offer substantial benefits to the body during pregnancy.
For instance, peppermint, chamomile, raspberry, and green tea offer calming and soothing benefits to the mother while adding essential nutrients to the body.
Benefits of Organic tea for maternity
There are numerous benefits of organic and herbal teas for pregnant women.
However, it is advisable to conduct research to identify which organic products to avoid and seek a doctor’s opinion before starting a daily regimen.
Organic tea is not only devoid of caffeine but also rejuvenates the body and cleanses it from impurities that may transfer to your baby.
Green tea, however, contains minimal amounts of caffeine and is great in preventing several ailments as it contains bioactive compounds that restore damaged cells to their original healthy state.
Ginger and mint tea, for instance, helps combat nausea, which is common during the first trimester.
There are also herbal remedies that help in inducing labor and shortening the contractions’ duration, such as cinnamon or raspberry teas.
Organic tea also provides the body with antioxidants, which remove free radicals that act as a precursor to diseases.
Peppermint is also popular for increasing the breast milk supply in mothers.
Organic tea for baby colic
Every parent has struggled with the colic stage in a baby.
This stage, which affects infants of two to three weeks, maybe a nightmare to most parents.
Conventional remedies have proven effective depending on the baby; however, there are organic remedies for colicky babies that soothe their bellies and make them sleep peacefully through the night.
For instance, organic teas made from dill and peppermint soothes the baby’s tummy and calms the infant.
Additional organic tea components such as mint, chamomile, and licorice improve digestion, giving the baby some relief.
Catnip tea is best for colicky babies and treating indigestion, nervousness, and tract infections.
Catnip has calming and soothing properties and available in various stores.
Organic tea remedies should be given in minimal amounts to the baby unless instructed by the pediatrician.
This tea is made up of natural herbs which originate from the Valerian root.
The root contains high antioxidants and is used to induce sleep and relaxation.
This tea is also hugely responsible for stimulating the brain and nervous systems by eliciting a chemical that helps in relaxation and mood regulation.
As most women are likely to experience stress during maternity, valerian tea eases the brain to relax and sleep.
This tea is also great for treating menstruation and menopausal issues.
Fertility tea is one of the most common organic remedies for women.
This tea helps in supporting reproductive health by regulating bodily hormones and warming the uterus.
The herbs cleanse the reproductive system and ensure everything is working right.
Herbal remedies such as red raspberry, stinging nettle, or peppermint are known to increase essential nutrients that prevent miscarriage through progesterone increase.
Fertility teas not only improve fertility but also balance the female body after birth.
This aids in maintaining a healthy body and limits complications that may arise during conception.
Opting for loose teas ensures maximum freshness and protects the products from reactions to the environment.
Fertility teas are not FDA approved but recommended by many as a sure bet.
It is best to consult your doctor before starting any remedy.
You can enjoy organic and herbal teas both as hot or cold beverages.
Always check to ensure the organic formula is certified by the USDA to ascertain the credibility and ensure it is free of caffeine.
Most organic teas are not prepared by boiling, as this kills off essential components in the product.
It is important to conduct extensive research to identify how each organic remedy should be prepared.
Despite organic teas being rampant in the market, it is best to ensure copious amounts are taken during pregnancy.
As too much of anything is poisonous, excessive amounts can cause more harm than good.
Avoid keeping organic products too long in storage.
It is best to consume them in a short time to reap their great health benefits.