Looking for a delicious and healthy way to start your day? Look no further than the Golden Milk Latte! This creamy, frothy beverage is made with turmeric, ginger, honey, and coconut milk, creating a warm and comforting drink that’s perfect for any time of day.
At the heart of our Golden Milk Latte is the purest, freshest turmeric, which is known for its powerful anti-inflammatory and antioxidant properties. We source our turmeric from the best growers in the world, ensuring that each latte is packed with the highest-quality ingredients.
Our Golden Milk Latte is also vegan, gluten-free, and caffeine-free, making it the perfect beverage for anyone looking for a healthy alternative to traditional coffee or tea. So whether you’re looking for a morning pick-me-up or a relaxing evening drink, our Golden Milk Latte is sure to satisfy.
Experience the warm, spicy, and comforting flavors of our Golden Milk Latte today!
There are hundreds of articles dedicated to the many health benefits of turmeric if you Google search. We will talk about those benefits and why turmeric should be part of your daily intake in this Fiji Joe Turmeric review.
Turmeric continues to trend globally as one of the healthiest superfoods.
While the Eastern population has known about turmeric’s benefits and used it for more than one hundred years, both in their food and medicinally, only recently have medical experts begun researching the roots of this magic plant.
What Is Turmeric?
Turmeric is a spice that comes from the turmeric plant, which is native to Southeast Asia and commonly used in Indian, Middle Eastern, and Southeast Asian cuisines. It has a bright yellow color and a slightly bitter taste. Turmeric is also used for medicinal purposes, as it contains a compound called curcumin that has anti-inflammatory and antioxidant properties. It has been used for centuries in traditional Ayurvedic medicine to treat a variety of ailments, from skin conditions to digestive issues.
Is Curcumin the Same as Turmeric?
Curcumin is not the same as turmeric but is a compound found in turmeric. Turmeric is a spice that comes from the turmeric plant, which is native to India and Southeast Asia. It is often used in cooking and has a bright yellow color. Curcumin is a naturally occurring compound found in turmeric, and it is responsible for many of the health benefits associated with the spice. However, the amount of curcumin in turmeric is relatively low, so supplements are often used to increase curcumin intake.
Historical Uses of Turmeric
Turmeric has been used for centuries in traditional medicine, particularly in India and China. It has been used to treat a variety of ailments, including digestive issues, skin conditions, and inflammation.
In Ayurvedic medicine, turmeric has been used to treat digestive disorders, liver problems, and skin diseases. It has also been used to help treat inflammation, arthritis, and diabetes. In Chinese traditional medicine, turmeric has been used to help improve circulation, treat digestive issues, and reduce pain.
In addition to its medicinal uses, turmeric has also been used as a dye for textiles and as a culinary spice in many different cuisines around the world.
Ayurvedic medicine has used turmeric for thousands of years to treat breathing problems, joint pain, fatigue, digestive issues, and more.
Researchers have shared evidence that turmeric may boost energy levels, improve joints and boost flexibility and mobility. Turmeric is a potent antioxidant with anticancer and antimicrobial effects.
In some instances, doctors proscribe turmeric to patients for these healing benefits.
A few well-known health benefits are:
Turmeric has been used for centuries in traditional medicine practices such as Ayurveda and Chinese medicine, and has gained popularity in recent years due to its potential health benefits.
Some well-known benefits of turmeric include:
- Anti-inflammatory properties: Turmeric contains compounds that have anti-inflammatory effects, which may help to reduce inflammation and pain in the body.
- Antioxidant properties: Turmeric is a rich source of antioxidants, which can help to protect the body from damage caused by harmful molecules known as free radicals.
- May improve brain function: Curcumin, the active ingredient in turmeric, has been found to have potential benefits for brain health, including improving memory and reducing the risk of certain brain diseases.
- May reduce the risk of heart disease: Turmeric has been found to have potential benefits for heart health, including reducing inflammation and improving blood vessel function.
- May have anticancer properties: Some studies suggest that turmeric may have potential anticancer properties, although more research is needed to fully understand its effects on cancer.
With so many benefits, it’s easy to consider turmeric as an essential addition to our daily health regimen.
Why Choose Fiji Joe Turmeric?
High levels of heavy metals often contaminate turmeric roots.
This is coming when farmed.
When grown in polluted areas, turmeric roots can absorb and concentrate heavy metals, copper, arsenic, and lead in their roots.
As turmeric continues to trend for its health benefits, the quality of turmeric becomes problematic, with more farmers wanting to cash in.
Some market turmeric spiked with lead chromate, which boosts the bright orange color.
As scientists work with turmeric farmers to create better farming practices and prevent turmeric from concentrating heavy metals, opting for Fiji Joe Turmeric is, in our opinion, a great way to safely attain the benefits of turmeric.
Fiji Joe Turmeric goes directly from harvest to their private processing facility, where the roots are sorted by hand, then washed, sliced, and dried.
Their turmeric is clinically tested, sourced from local villages, and 100% certified organic.
How to Use Turmeric:
Use this versatile powder in dying fabric or eggs, recipes, smoothies, tea, and our personal favorite “golden milk” latte!
What Is Golden Milk?
Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink that has been used for centuries in Indian culture. It is a warm, comforting drink made with milk and turmeric, along with other warming spices such as cinnamon, ginger, and black pepper. Golden milk is believed to have many health benefits, including reducing inflammation, boosting the immune system, and aiding digestion. It is also a popular drink for relaxation and to promote restful sleep.
It’s a one-pot mixture and takes about five minutes to create this delicious drink that is sure to be a daily obsession.
What Are The Benefits of Golden Milk?
Turmeric is the star of this beverage; however, the other spices (Ginger and Cinnamon) are also powerhouses in benefits!
Golden milk is a traditional Indian drink made by combining turmeric with warm milk, honey, and spices such as cinnamon, ginger, and cardamom.
Some of the benefits of golden milk are:
- Anti-inflammatory properties: Turmeric, the main ingredient in golden milk, contains curcumin, which has strong anti-inflammatory properties. Drinking golden milk regularly may help to reduce inflammation in the body.
- Improved digestion: The spices in golden milk can help to improve digestion and alleviate digestive issues such as bloating, gas, and constipation.
- Better immune system function: The antioxidants and anti-inflammatory properties of turmeric and other spices in golden milk can help to support a healthy immune system.
- Enhanced brain function: Some studies suggest that curcumin may help to improve brain function and reduce the risk of cognitive decline.
- Reduced risk of chronic diseases: Turmeric has been shown to have protective effects against chronic diseases such as heart disease, diabetes, and certain types of cancer.
Overall, golden milk can be a nutritious and delicious way to enjoy the health benefits of turmeric and other spices.
Pairing Turmeric With Black Pepper
Adding a dash of black pepper is recommended (skip this if you have stomach issues) or pineapple, which has the enzyme bromelain.
Black pepper is often paired with turmeric in golden milk due to the presence of a compound called piperine. Piperine is known to enhance the bioavailability of curcumin, the active ingredient in turmeric, by up to 2000%. This means that adding black pepper to turmeric can increase the absorption and effectiveness of its health benefits. Without black pepper, the body would not be able to fully absorb and utilize the curcumin in turmeric. Therefore, black pepper is a crucial ingredient in golden milk to maximize the health benefits of turmeric.
How to Make Golden Milk
Coconut milk or unsweetened almond milk is my preference when making “Golden Milk.””
I find these create a creamy base.
You can use fresh turmeric, but I find Fiji Joe’s turmeric powder to be delicious in flavor and more simple to make.
If opting for coconut milk, opt for one with some fat content to help the absorption of turmeric.
Opt for locally sourced honey, pure maple syrup, or Stevia to add a little sweetness.
A cup of “Golden Milk” at night is so comforting, subtly sweet, slightly spicy, creamy, and offers the benefits of turmeric and ginger.
Golden Milk Ingredients
1 cup coconut milk or almond milk
1 teaspoon ground turmeric (Fiji Joe)
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1 teaspoon coconut oil (optional)
1/4 teaspoon black pepper, ground
1 Tablespoon (honey, maple syrup, or stevia)
How to Make Golden Milk Latte
Over medium heat, combine all ingredients in a small saucepan.
Now, whisk the mixture frequently for four minutes. Milk should be hot but not boiling.
Finally, Turn off the heat and Serve immediately.
It is best when fresh; however, it can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot.
How Do I Store Leftover Golden Milk?
Golden milk can be stored in an airtight container in the refrigerator for up to 3 days. It’s important to give it a good stir or shake before drinking, as the spices may settle at the bottom. You may need to gently reheat the golden milk before drinking if it has been stored in the refrigerator, but be careful not to overheat it, as high heat can damage the nutrients in the milk.
Where to Buy Turmeric:
To learn more or to order high-quality turmeric; Visit the Fiji Joe website by clicking on the link below:
Fiji Joe Turmeric
6.0 ounces (170 grams). A 3-4 month supply.
Golden Milk Latte
Traditionally an Indian drink known as Haldi Doodh, with roots in Ayurveda, the oldest healing science, is a blend of ground turmeric and milk heated to a "golden milk."
- 1 cup coconut milk or almond milk
- 1 teaspoon ground turmeric (Fiji Joe)
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 1 teaspoon coconut oil (optional)
- 1/4 teaspoon black pepper, ground
- 1 Tablespoon (honey, maple syrup, or stevia)
- Over medium heat, combine all ingredients in a small saucepan.
- Whisk mixture frequently for four minutes. Milk should be hot but not boiling.
- Turn off the heat and Serve immediately.
Best when fresh; however, it can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot.
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 559Total Fat: 55gSaturated Fat: 47gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 40mgCarbohydrates: 19gFiber: 2gSugar: 7gProtein: 6g
The Nutritional Information may not be accurate.