- 1 Healthy Hair Habits You Should Adopt in 2020
- 1.1 Tip #1: Brush the hair before showering
- 1.2 Tip #2: Condition the hair with care
- 1.3 Tip 3: Apply a good hair mask
- 1.4 Tip 4: Check key ingredients in all hair treatments
- 1.5 Tip #5: Eat a healthy and balanced diet
- 1.6 Tip #6: Work on aerobics
- 1.7 Tip #7: Avoid very hot showers
- 1.8 Tip #8: Shield you hair from extreme sun
- 1.9 Tip #9: Do not ignore the scalp
- 1.10 Tip #10: Change to sleeping on silk pillows
- 1.11 Tip #11: Style smarter
- 1.12 Tip #12: Get frequent trims
We all have a bad hair day occasionally, and when we do, those days can be a bummer.
Healthy Hair Habits can help transform your hair.
The Redbook poll some time ago highlighted one fact – 74% of women who experience a bad hair day say it makes them lose their confidence in those days.
The best hairdressers say that the frequency of a bad hair day is higher in women who have unhealthy hair.
There is no doubt that healthy hair looks better, and reduce the chances of a bad hair day.
Your challenge is to make sure your hair has less damage, no dryness, do not become thinner, do not break, and have no frizz.
Healthy hair requires less struggle to maintain and is easier to style and dress.
You can effortlessly tweak them and head out to work or a party.
Here are some tips by renowned hairdressers like Bellisimos Hair Salon to help you have healthy hair:
Healthy Hair Habits You Should Adopt in 2020
Tip #1: Brush the hair before showering
It is important to spend just sixty seconds of your precious time to detangle your hair.
This keeps them strong and prevents breakage while washing the hair.
Entering the shower with already smooth hair allows the proper application of shampoo and hair masks.
Tip #2: Condition the hair with care
Apply a conditioner from the mid-shaft all the way to the lower ends of the hair is important.
After applying the conditioner here, work your way upwards to the roots.
This helps hydrate the hair strands and scalp properly.
Leave the conditioner on for at least a minute before you wash it off.
You must prevent a dry scalp.
Tip 3: Apply a good hair mask
A hair mask by renowned brands will help maintain the moisture in the hair strands.
Doing this at least once in a week is a good practice for healthy hair.
It leaves the hair lighter and soft.
Tip 4: Check key ingredients in all hair treatments
Before you start using any hair product, be mindful of the ingredients in it.
Read the details and make a good choice.
Nourish your hair strands with the best products with good amounts of Aloe Vera, Argan Oil, and similar ingredients.
Avoid using too much hair dye and cut down.
This is bad for the health of your hair.
Tip #5: Eat a healthy and balanced diet
Make sure your meals contain healthy food in a good proportion.
A protein-rich diet is a good recommendation by hairdressers in Cardiff.
They say add fish, eggs, meat, and beans to your routine.
Also, eat vitamin and minerals rich foods like spinach, berries, avocados, etc.
Tip #6: Work on aerobics
Whenever possible, do some simple breathing exercises.
Breathe in from your nose and breathe out of your mouth.
This small exercise can make a big difference.
It reduces stress, calms you down, makes the skin less stressed, and improves your scalp.
Tip #7: Avoid very hot showers
Be nice to your hair in the shower.
Do not let the water be too hot for the scalp because it can damage the roots and weaken the hair.
This causes hair fall and spoils the health of the hair.
At the end of the shower, you may want to give it a quick cold shower to seal the cuticles.
Tip #8: Shield you hair from extreme sun
UV rays cause skin damage and harm the scalp.
In addition, exposure to pollution harms the health of your hair.
Cardiff hairdressers recommend protecting the hair strands from these elements.
Using antioxidant-rich products to wash the scalp is a great idea.
Tip #9: Do not ignore the scalp
When your hair is not doing too well, you may experience itch, dryness, and hair fall.
When this happens, do not ignore it.
Your scalp is trying to tell you that it needs proper care and attention.
Sometimes, too much styling or using the wrong hair products can be the cause.
If you have not been visiting the right hairdresser in town, it is time to find the best ones near you.
Even if they recommend expensive products, go for it.
Tip #10: Change to sleeping on silk pillows
Sleeping is important for your beauty.
This is an age-old tip.
However, sleeping on cotton pillow covers does not always suit everyone.
Try silk pillow covers for a change. According to the best hairdressers, silk protects the hair and cuticle.
It reduces the friction between the pillow and your hair, thereby reducing damage while you sleep through the night.
Tip #11: Style smarter
Invest in professional hairdressing tools, with ionic technology.
They prevent hair damage and infuse moisture into the hair while styling.
It is also recommendable to use a straightener and curling rod with a solid ceramic, instead of a ceramic coating.
The solid ceramic distributes heat better and evenly.
If you want to blow-dry the hair, first let it dry enough.
Do not apply too much heat to the scalp.
Tip #12: Get frequent trims
Everyone needs a cut one in a while.
It does not mean that you have to lose the length completely unless you choose to.
Trimming the hair gets rid of unhealthy strands, and it prevents the ends from breaking off into split ends.
You can just get the tips snipped once in three months.
This maintains the length and reduces the risk of hair loss due to poor health.
According to some hairdressers in Cardiff, depending on your diet and general health, trimming the hair can improve the health of the hair.
This is because trimming allows them to makes the most of the nourishment they are receiving from your diet.
Another tip they give is tying the hair in a loose topknot and securing it with a silk band.
Alternatively, you can make loose braids and sleep.
This helps controls the damage to the hair strands while you sleep.
These tips by expert hairdressers are surely going to make your hair healthier.
Start following them starting today.
Make those bad hair days fewer and far between by adopting these healthy hair habits for 2020 and enjoy your luxurious locks.