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Healthy Hair Habits You Should Adopt

We all experience the occasional bad hair day, which can be a real downer.

Implementing Healthy Hair Habits can work wonders for your hair’s overall appearance and health.

According to a Redbook poll, 74% of women feel that a bad hair day significantly impacts their confidence levels.

Top hairdressers suggest that women with unhealthy hair are more prone to frequent bad hair days.

Healthy hair not only looks better but also reduces the likelihood of experiencing those dreaded bad hair days.

The key is to minimize damage, prevent dryness, maintain thickness, reduce breakage, and control frizz.

Healthy hair is easier to manage and style, requiring less effort and time.

With healthy hair, you can effortlessly style your locks and confidently step out for work or social events.

Check out these expert tips from renowned hairdressers to help you achieve and maintain healthy hair:


Brunette curly hair. Beautiful woman with long beauty healthy hair portrait. Studio shot.

Healthy Hair Habits You Should Adopt in 2020

Tip #1: Pre-Shower Hair Brushing

One essential tip for healthy hair is to brush it before showering.

Take just sixty seconds to detangle your hair, which helps maintain its strength and prevents breakage during washing.

Starting your shower with smooth hair allows for better application of shampoo and hair masks.

blonde brushing healthy hair

Tip #2: Condition Your Hair Properly

To properly condition your hair, start by applying conditioner from the mid-shaft to the ends.

Then, work your way up to the roots.

This method helps hydrate both the hair strands and scalp effectively.

Leave the conditioner on for at least a minute before rinsing it out to avoid a dry scalp.

Tip #3: Use a Quality Hair Mask

Using a high-quality hair mask, like those from renowned brands, can help maintain moisture in your hair.

Make this a weekly practice for healthier, lighter, and softer hair.

Tip #4: Check Hair Treatment Ingredients

Before using any hair product, check its ingredients carefully.

Choose products with nourishing ingredients such as Aloe Vera and Argan Oil.

Avoid excessive use of hair dye, as it can be detrimental to your hair’s health.


beauty supply store with hair products on shelf

Tip #5: Maintain a Healthy Diet

Ensure your meals include a healthy balance of nutrients.

Hairdressers in Cardiff recommend a diet rich in protein, including fish, eggs, meat, and beans.

Incorporate foods high in vitamins and minerals, such as spinach, berries, and avocados, into your diet.

Tip #6: Engage in Aerobic Activities

Practice simple aerobic exercises whenever possible.

Breathing in through your nose and out through your mouth can have significant benefits.

This exercise reduces stress, promotes relaxation, reduces skin stress, and enhances scalp health.


women exercising for benefits like healthy hair

Tip #7: Avoid Hot Showers

When showering, be mindful of the water temperature.

Hot water can damage your scalp, weaken your hair roots, and contribute to hair fall.

Consider ending your shower with a quick cold rinse to help seal the hair cuticles.

Tip #8: Protect Your Hair from the Sun

UV rays can damage your scalp and hair.

Pollution exposure can also harm your hair’s health.

Hairdressers suggest shielding your hair from these elements.

Using antioxidant-rich products to wash your scalp can be beneficial.

beautiful woman outside with hat on to keep hair healthy

Tip #9: Pay Attention to Your Scalp

Ignoring signs like itchiness, dryness, and hair fall can indicate your hair needs attention.

These symptoms may result from excessive styling or using improper hair products.

Visit a reputable hairdresser to address these issues, even if they recommend pricier products.

Tip #10: Sleep on Silk Pillowcases

Consider switching to silk pillowcases for better hair health.

Silk pillowcases reduce friction, protecting your hair and cuticles while you sleep.

This simple change can help minimize hair damage.

Another tip they give is tying the hair in a loose topknot and securing it with a silk band.

Alternatively, you can make loose braids and sleep.

This helps controls the damage to the hair strands while you sleep.

Tip #11: Style Wisely

Invest in professional hairdressing tools with ionic technology to prevent hair damage and retain moisture.

Opt for straighteners and curling rods with solid ceramic plates instead of ceramic coatings for more even heat distribution.

When blow-drying your hair, ensure it’s partially air-dried to minimize heat exposure to the scalp.

Tip #12: Schedule Regular Trims

Regular trims are essential for maintaining healthy hair.

Trimming helps eliminate split ends and prevents further breakage, promoting overall hair health, recommends Cosmopolitan. .

Consider getting a light trim every three months to maintain length and reduce the risk of hair loss.

Follow these expert tips to improve your hair health and reduce the occurrence of bad hair days.

Final Thoughts:

These tips by expert hairdressers and Allure are surely going to make your hair healthier.

Start following them starting today.

Make those bad hair days fewer and far between by adopting these healthy hair habits for 2020, and enjoy your luxurious locks.

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