Indulge in the delightful flavors of our French Toast Strata, a wholesome and satisfying dish perfect for breakfast or brunch. This recipe offers a unique twist on traditional French toast, combining the rich taste of cinnamon raisin bread with the sweetness of apples and a hint of maple flavoring. Prepared with a commitment to a low-fat lifestyle, this dish is a guilt-free pleasure that doesn’t compromise on taste.

French Toast Strata

Prep Time: 15 minutes
Cooking Time: 40-50 minutes
Servings: 8

Ingredients:

• 1 cup liquid egg substitute (240 ml)
• 2/3 cup fat-free milk (160 ml)
• 1/3 cup + 1 tablespoon Splenda Granular (80 g + 15 g)
• 3/4 tsp imitation maple flavoring
• 8 slices cinnamon raisin bread
• 2 cups thinly sliced peeled apples
• 1/4 cup low-fat cream cheese
• 1/2 tsp ground cinnamon

Ingredient Notes:

• Liquid Egg Substitute: Opt for a store-bought liquid egg substitute for a low-fat and cholesterol-free alternative to traditional eggs.
• Splenda Granular: A sugar substitute that adds sweetness without the added calories. Ensure it is evenly distributed for a balanced taste.
• Cinnamon Raisin Bread: The choice of bread is crucial; cinnamon raisin bread imparts a delightful sweetness to the dish. Select a high-quality, low-fat option for a healthier outcome.
• Low-Fat Cream Cheese: Add a creamy texture without excess fat. Ensure the cream cheese is evenly distributed for bursts of richness in every bite.

How to Make French Toast Strata:

1. 1. Preheat Oven: Preheat the oven to 350 degrees F (175 degrees C). Coat an 8″x8″ baking pan with cooking spray and set it aside for later use.
   2. Prepare Egg Mixture: In a medium-sized bowl, combine the liquid egg substitute, fat-free milk, 1/3 cup of Splenda, and imitation maple flavoring. Blend the ingredients thoroughly to create a smooth mixture.
   3. Prepare Bread and Apples: Tear the cinnamon raisin bread into 1″ to 2″ pieces. Add the torn bread and thinly sliced peeled apples to the egg mixture. Gently toss until the bread and apples are evenly coated with the mixture.
   4. Assemble the Strata: Transfer the bread and apple mixture into the prepared baking pan, ensuring an even distribution.
   5. Add Cream Cheese: Cut the low-fat cream cheese into eight chunks and place them strategically on top of the strata, ensuring even spacing.
   6. Prepare Cinnamon-Splenda Topping: In a small bowl, blend the ground cinnamon with the remaining 1 tablespoon of Splenda. Sprinkle this mixture evenly over the strata, providing a sweet and spiced topping.
   7. Refrigerate Overnight: Cover the baking pan and refrigerate the strata overnight. This allows the flavors to meld and intensify for a more robust taste.
   8. Bake: Place in preheated oven (350 degrees F (175 degrees C)). Bake the strata for 40-50 minutes or until it is lightly browned and set.
   9. Serve: Once baked to perfection, serve the French Toast Strata immediately, savoring the delightful combination of textures and flavors in each serving.

Expert Tips:

1. Bread Consistency: Tear the bread into 1″ to 2″ pieces to create a varied texture in the strata. This ensures each bite is a harmonious blend of flavors and textures.
2. Overnight Refrigeration: Allowing the strata to refrigerate overnight enhances the flavors as the ingredients meld together. This step also streamlines the morning cooking process for a stress-free breakfast or brunch.
3. Even Cream Cheese Distribution: Strategically placing chunks of low-fat cream cheese ensures a creamy surprise in each serving. Even distribution is key for a balanced taste experience.
4. Cinnamon-Splenda Blend: The cinnamon-splenda blend adds a sweet and spicy kick to the strata. Ensure an even sprinkle for a consistent taste throughout the dish.

Low-Fat Lifestyle:

This French Toast Strata aligns with a low-fat low-carb lifestyle, offering a wholesome breakfast option without compromising on taste. By using fat-free milk, liquid egg substitute, and low-fat cream cheese, this recipe delivers a satisfying meal that fits seamlessly into a balanced, health-conscious diet. Enjoy the rich flavors guilt-free and savor the delightful combination of cinnamon, apples, and maple without the excess fat. It’s a delicious way to start your day on a nutritious note!

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French Toast Strata

Yield: 8

Prep Time: 15 minutes

Cook Time: 45 minutes

Additional Time: 8 hours

Total Time: 9 hours

Transform mornings! French Toast Strata - a low-fat, overnight sensation. Indulge in layers of cinnamon, apples, and guilt-free deliciousness.

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Ingredients

• 1 cup liquid egg substitute (240 ml)
• 2/3 cup fat-free milk (160 ml)
• 1/3 cup + 1 tablespoon Splenda Granular (80 g + 15 g)
• 3/4 tsp imitation maple flavoring
• 8 slices cinnamon raisin bread
• 2 cups thinly sliced peeled apples
• 1/4 cup low-fat cream cheese
• 1/2 tsp ground cinnamon

Instructions

1. Preheat Oven: Preheat the oven to 350 degrees F (175 degrees C). Coat an 8"x8" baking pan with cooking spray and set it aside for later use.
2. Prepare Egg Mixture: In a medium-sized bowl, combine the liquid egg substitute, fat-free milk, 1/3 cup of Splenda, and imitation maple flavoring. Blend the ingredients thoroughly to create a smooth mixture.
3. Prepare Bread and Apples: Tear the cinnamon raisin bread into 1" to 2" pieces. Add the torn bread and thinly sliced peeled apples to the egg mixture. Gently toss until the bread and apples are evenly coated with the mixture.
4. Assemble the Strata: Transfer the bread and apple mixture into the prepared baking pan, ensuring an even distribution.
5. Add Cream Cheese: Cut the low-fat cream cheese into 8 chunks and place them strategically on top of the strata, ensuring even spacing.
6. Prepare Cinnamon-Splenda Topping: In a small bowl, blend the ground cinnamon with the remaining 1 tablespoon of Splenda. Sprinkle this mixture evenly over the strata, providing a sweet and spiced topping.
7. Refrigerate Overnight: Cover the baking pan and refrigerate the strata overnight. This allows the flavors to meld and intensify for a more robust taste.
8. Bake: Preheat the oven to 350 degrees F (175 degrees C) again. Bake the strata for 40-50 minutes or until it is lightly browned and set.
9. Serve: Once baked to perfection, serve the French Toast Strata immediately, savoring the delightful combination of textures and flavors in each serving.

Notes

1. Bread Consistency: Tear the bread into 1" to 2" pieces to create a varied texture in the strata. This ensures each bite is a harmonious blend of flavors and textures.
2. Overnight Refrigeration: Allowing the strata to refrigerate overnight enhances the flavors as the ingredients meld together. This step also streamlines the morning cooking process for a stress-free breakfast or brunch.
3. Even Cream Cheese Distribution: Strategically placing chunks of low-fat cream cheese ensures a creamy surprise in each serving. Even distribution is key for a balanced taste experience.
4. Cinnamon-Splenda Blend: The cinnamon-splenda blend adds a sweet and spicy kick to the strata. Ensure an even sprinkle for a consistent taste throughout the dish.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 127Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 189mgCarbohydrates: 21gFiber: 2gSugar: 7gProtein: 7g

The Nutritional Information may not be accurate. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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