Oral diseases affect 3.9 million people worldwide, costing the US $110 billion per year.
A proper diet is one of the most underlooked ways to strengthen teeth.
Avoid foods that break down the enamel, choosing a varied diet rich in essential nutrients.
Read our guide to find out the seven best foods for your teeth and other ways to keep them strong for years to come.
Ways to Strengthen Teeth
The enamel helps make teeth strong.
Once it erodes, it can’t grow back. Tooth Extraction may be necessary if you ignore your oral health.
Knowing how to make your teeth strong is one of the best ways to prevent these issues.
Most people know to brush regularly and avoid sugar.
Few realize how diet affects oral health or what foods are good for your teeth.
As such, read on to find out more and consult dentists for professional dental advice.
Milk and cheese are two of the most popular dairy products.
They’re also one of the best foods for your teeth.
The lower acid levels regulate PH and prevent tooth decay.
Yogurt is an effective dairy option that can strengthen teeth.
It has probiotics that fight harmful bacteria.
Be aware that some brands are packed with added sugar.
2: Vitamin-Rich Foods
Teeth resemble bones and need many of the same minerals to stay strong.
One of the essential components is calcium.
Calcium protects teeth from acid, repairs damaged enamel, and strengthens the bones in the mouth.
Calcium-rich cheese strengthens enamel and reduces damage from sugar.
Dairy products are a great source of calcium, but they’re not the only ones.
Other foods like tofu, salmon, nuts, and dark green leafy veggies also contain high levels of this essential mineral.
Vitamin C helps fight gingivitis. It’s prevalent in fruits like oranges, limes, and kiwis.
Plenty of other vegetables are also good sources of Vitamin C.
Examples include peppers, tomatoes, and sweet potatoes.
Nuts contain natural fats that coat and protect teeth.
Their oils also strengthen enamel.
Sunflower seeds are one of the best foods for your teeth.
They contain folic acid, which helps fight gum inflammation.
Eggs are rich in protein and other nutrients.
They can also help strengthen teeth.
Egg yolks are rich in vitamin D, which helps the body absorb other nutrients in foods like calcium and phosphates.
5: Lean Meats
Chicken and fish are two of the leanest meats you can eat.
They’re low in fat and can strengthen your teeth thanks to their high levels of essential minerals.
Most meats are rich in calcium and phosphorous.
These minerals are essential to the health of your bones and teeth.
6: Crisp Fruits and Veggies
Hard foods like candy or brittle aren’t the best foods for your teeth, but that doesn’t mean you can’t add an element of your crunch to your diet.
Get it from crisp fruits and veggies like apples, carrots, celery, and snap peas.
These foods force you to chew vigorously and slowly.
The process reduces plaque, increases saliva production, and helps strengthen teeth.
7: High-Fiber Foods
Fiber is excellent for digestion and can also help strengthen teeth.
WebMD shares that most high-fiber foods require a lot of chewing, which has its own benefits.
Examples include oats and crisp veggies.
Preventing Tooth Decay
Always do what’s best for your teeth.
Avoid foods that can speed up deterioration.
Choose a diet that will strengthen your teeth.
Brush regularly with fluoride-rich toothpaste and get all the vitamins your body needs.
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