Discover the Power of Breathslim: A Breath of Fresh Air for Weight Loss! Learn the secrets of mindful breathing and its impact on your fitness journey. Take the first step towards a healthier you!
Breathslim: A Deep Dive into the Revolutionary Weight Loss Technique
History of Breathslim
Breathslim is a unique and innovative weight loss technique that has gained popularity in recent years. It’s based on the principle that controlled breathing exercises can help individuals shed excess pounds. While the exact origins of Breathslim are somewhat elusive, it has roots in ancient practices like Pranayama, a yogic breathing exercise.
What is Breathslim?
Breathslim is a weight loss method that centers around mindful and controlled breathing. It’s designed to enhance the body’s metabolism and promote calorie burning through a simple yet effective routine. This technique mainly involves the use of a special device called the “Breathslim Respiratory Trainer.”
- Breathslim Respiratory Trainer: This is the heart of the Breathslim technique. It’s a small, handheld device that aids in controlled breathing exercises.
Prep Time
- Preparation for your first Breathslim session: 5 minutes
- Daily Breathslim session: 15-20 minutes
Breathslim is a personal journey. It’s suitable for anyone looking to complement their weight loss regimen with a holistic approach to better health.
The Technique
- Getting Started: Sit in a comfortable position, preferably in a quiet place.
- Using the Breathslim Device: Inhale and exhale through the device as instructed. It encourages slow, deep breaths.
- Regular Practice: Consistency is key. Incorporate Breathslim into your daily routine.
Our Breathslim Review
I’ve come to accept that there is no magic pill for losing weight, however, Breathslim makes exercising as easy as breathing. Since my Aunt was diagnosed with cancer I’ve put on 30 pounds. It’s disgusting. So when the Breathslim arrived, I thought, “I got only weight to lose.”
The product claims that by doing breathing exercises each evening for 20-minutes one will lose weight.
The kit comes with a DVD that shows how to effectively do the exercises.
As an added bonus, registering at the Breathslim.com website gives the user a workout tracker and a timer to record and help do the exercises.
The first night, everyone gathered around the table to see what Mom was going to do with this device.
I read the instructions and watched the DVD. I set everything up and then I began the breathing exercises.
I made the mistake of believing that this was going to be a cakewalk.
Turns out, the BreathSlim is a lot more difficult than I anticipated.
There was great resistance.
It took me a week to build-up to the recommended 20-minutes.
This is not to say that in that week I didn’t notice a difference.
I learned I should do my BreathSlim exercises at nighttime because they made me tired.
My sleep was far more sound and I woke up feeling far better than I had been.
I noticed also that the days I walked seven miles I had more stamina.
I could pick up my pace and not feel burning in my lungs.
So I was feeling the results, but did I lose weight?
The first week I lost .30 pounds.
It wasn’t the thirty pounds, but I didn’t really do anything either.
I didn’t break a sweat.
I didn’t have to leave my house.
I just sat at the table and did breathing exercises.
The second week I lost .80 pounds.
Again, I didn’t change my eating habits.
I didn’t do anything out of my ordinary routine.
I think it’s pretty impressive.
Imagine what would happen if I added regular exercise to my routine and changed my eating habits to something less stress-induced?
Overall, I have to say that I was skeptical at first that breathing could result in weight loss.
Aside from the weight loss, my lung capacity and sleep have improved.
And really that’s what this is…a device that teaches you to breathe deeper by creating resistance and air pressure to increase in the lungs, which increases the quantity of oxygen flow through the bloodstream.
More oxygen in the bloodstream = more oxygen accessing vital organs such as the brain.
I think it’s a great product to remind me to practice deep breathing and I’m going to continue using it!
I find it helps relieve stress and is helping me sleep far better and to walk longer and at a more rapid pace.
The Breathslim website has great information, testimonials and explains the science behind this unique product.
Here you can also purchase the BreathSlim kit for $49.95, which includes shipping and handling.
Go ahead, breathe yourself to better health. You’re worth it!
Expert Tips
- Start with short sessions and gradually increase the duration.
- Combine Breathslim with a balanced diet and regular exercise for optimal results.
Storage
The Breathslim device should be stored in a cool, dry place when not in use.
FAQs for Breathslim
- Is Breathslim safe? Yes, it’s considered safe when practiced as directed.
- How soon can I expect results? Results may vary, but many users report feeling more energized within a few weeks.
- Can I do Breathslim if I have respiratory issues? It’s best to consult a healthcare professional before starting Breathslim if you have any respiratory conditions.
- Is Breathslim a replacement for diet and exercise? No, it’s a complementary technique. For weight loss, a holistic approach is recommended.
Alternate Names
Breathslim is known by various names, including “Breath Slim,” “Slim Breath,” and “Respiratory Weight Loss Technique.”
In conclusion, Breathslim offers a unique and holistic approach to weight loss through controlled breathing. While it may not be a standalone solution, when combined with a healthy lifestyle, it can contribute to your overall well-being. So, why not take a deep breath and give it a try?
*I received a Breathslim kit in order to facilitate an honest review. All opinions, where expressed, are my own and were in no way influenced by the sponsor. Others experiences may vary.