Losing weight is as much a mental exercise as it is physical. Whether you have a small or large amount of weight to lose – getting your head in the game will tremendously help you achieve your goals. We have all tried a quick fix or crash diet only to be left feeling like a failure or mentally exhausted from periods of too few calories.
These types of diets don’t work and often leave you feeling more tired and can even cause you to gain weight, rather than lose it. If you are looking to drop some unwanted kilos and need some guidance on how to get a positive outlook to get you started – then you have stumbled on the right article. Read on for hot tips on how to build and maintain a positive outlook on losing weight.
A surefire way to an afternoon of binge eating is to restrict calories so much that you can no longer make smart decisions. If a cheeseburger at lunch or a piece of cake with your afternoon tea are cravings you have, then it could be helpful to find some weight loss products to keep you on track. Finding a structured set of products that you can adaptively incorporate into your day will be very helpful as you begin your weight loss journey.
Mind over Matter
If you are simultaneously stressed out and trying to diet and lose weight, you may find those jeans will not begin to fit better any time soon. If your body is producing cortisol, the stress hormone, then you will also be producing more insulin.
More insulin in the body results in lower blood sugar, and an increased chance you will crave sugary, fatty foods. When planning your weight loss journey, be sure to include ways to decrease stress levels in your body to ensure you can positively respond to eating healthy and moving daily.
Fight or Flight
A phrase most of us have heard but probably never really overthought about is “fight or flight.” This is a phrase to describe when your body responds to stress levels in your body. Another way of saying this is “survival mode.” If your body is using a lot of energy to cope with a stressful situation, your body may respond with increased hunger and caloric intake. This will inevitably result in weight gain as your body isn’t actually burning calories from stress, but the stress is causing fatigue which is masked as hunger.
The key to weight loss is scientific: eat less and move more. The ideology behind it is fairly simple and straightforward. However, there is a critical component often left out of the equation – and that is to have fun while doing it. Overly restricting your diet or taking the social element out of eating will not be the key to long term success. Find ways to have a healthy mindset and a healthy lifestyle and you will get to that ideal body size quicker than you think.
The word diet often makes people cringe. It signifies restrictions and eliminations and more often than not a feeling of failure. If you are one of the people who really dislikes diets, then you have a good chance of losing weight! Diets are set up to fail, where lifestyle changes are the way to true weight loss that will be long lasting. If dropping some dress sizes is on your to-do list this year, take into account your mentality on your process, have fun with it, and develop habits that will fit into your life long term rather than a sure-to-fail crash diet.