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7 Healthy Food Items To Boost Estrogen Level

Estrogen is a hormone that promotes reproductive development in a woman’s body.

Although it is present in both men and women, the amount of estrogen is slightly higher in the female body.

estrogen and hormon on papers

7 Healthy Food Items To Boost Estrogen Level

Typically, there are three different types of estrogen hormones including-

  • Estrone (E1)
  • Estradiol (E2)
  • Estriol (E3)

Amid these, E1 and E2 are the most commonly found estrone types, whereas E3 is produced only when the woman is pregnant.

The amount of these estrones, when reduced in a female body, may result in many health issues, including-

  • Mood swings
  • Breast tenderness
  • Depression
  • Severe headache which often turns into a migraine if left untreated for long
  • Irregular periods
  • Painful intercourse due to lack of vaginal lubrication
  • Chances of UTI (Urinary Tract Infection)
  • Hot flashes

If you feel you are experiencing any of these symptoms, get it diagnosed using an estrogen ELISA kit that is easily available online. Also, a private urologist clinic can provide treatment for issues like a UTI.

Although, remember you will require an expert’s assistance to perform the tests.

Some estrogen-rich food items can prove as a healthy, safe & progressive remedy:

7 Healthy Food Items To Boost Estrogen Level


Rarely people know that soybeans are processed with plant-based products, including tempeh and tofu.

It enriches soybeans with proteins, vitamins, minerals, and isoflavones.

As a result, soybeans produce an estrogen-like element in the body, almost like natural estrogen.

According to Harvard, to see some notable changes, practitioners recommend having soybeans for at least 12 weeks constantly.

soyboeans being harvested

Flax Seeds-

These brown & golden colored small seeds are high in protein and a lot of goodness to the human body.

As per Healthline and research, flax seeds contain 800 times more lignans as compared to any other plant food available.

And as these flax seeds are tasteless, you can mix them in your smoothies, meals, salads, etc.

If you do not wish to relish it’s nutty-texture, quickly blend it, form powder & enjoy.

flaxseeds on burlap

Sesame Seeds-

Get all the goodness of these fiber-packed small seeds by blending them in your meals and soups to get a nutty crunch on each bite.

Infused with nutrients and phytoestrogens, practitioners advise you to consume at least 50 grams of sesame seeds (Dr. Axe) for 5 weeks regularly.

fiber packed snacks in basket


It is a fermented soy product considered the best meat replacement.

Made with soybean, it contains a high amount of vitamins, minerals, phytoestrogens, prebiotics, and proteins, boosting estrogen production in the body.

tempeh on bread board

Dried Fruits-

If you love no-mess snacks, dried fruits are the best option.

Dried fruits contain a higher amount of nutrients than fresh fruits, making it a preferred option to uplift the estrogen hormones in a female body.

For maximum benefits, you can go for dried fruits like- apricots, prunes, and dates.

dried fruits


It may interest you to know that garlic has medicinal properties that heal blood pressure, and cholesterol reduces the chances of heart disease and boosts estrogen levels.

Not just garlic but garlic oil supplements and massage can also benefit you.

garlic cloves


Adding berries to your diet will help boost estrogen levels.

Loaded with minerals, vitamins, phytoestrogens, and many other nutrients, regular consumption of berries can make you feel a positive difference in your health.

The different berries to consider include- raspberries, cranberries, and strawberries.

Whether you wish to have it raw or make juice or smoothies, berries can uplift your estrogen hormones.

These food items are easily available in the market.

All you need is to consume it appropriately constantly to reap maximum benefits from it.

Even if you do not have low estrogen, these food items are healthy options to include in your regular meals.

fresh berries in basket

How To Treat Low Estrogen Level In Body?

The type of treatment required depends on the amount of estrogen left in one’s body and the sufferer’s age.

In most cases, practitioners recommend a prescription for young women after diagnosing the health issue. For those about to appear in their menopause stage, therapies are preferred over medicines.

Two types of therapies to treat low estrogen include-

  • *Estrogen therapy
  • *Hormone replacement therapy

It is advised to consult a practitioner for the best results, whether it’s a headache or severe pain.

Low estrogen can result in something dangerous and irrecoverable for life if ignored.

Incorporating any or all of these foods mentioned will help boost estrogen levels.

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