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Estrogen is a hormone that promotes reproductive development in a woman’s body.
Although it is present in both men and women, the amount of estrogen is slightly higher in the female body.
Typically, there are three different types of estrogen hormones including-
Estrone (E1)
Estradiol (E2)
Estriol (E3)
Amid these, E1 and E2 are most commonly found estrone types whereas E3 is produced only when the woman is pregnant.
The amount of these estrones when reduces in a female body may result in many health issues including-
Mood swings
Breast tenderness
Depression
Severe headache which often turns into a migraine if left untreated for long
Irregular periods
Painful intercourse due to lack of vaginal lubrication
Chances of UTI (Urinary Tract Infection)
Hot flashes
If you feel you are experiencing any of these symptoms, get it diagnosed using an estrogen ELISA kit which is easily available online.
Although, remember you will require an expert’s assistance to perform the tests.
There are some estrogen-rich food items that can prove as a healthy, safe & progressive remedy:
7 Healthy Food Items To Boost Estrogen Level
Soybeans-
Rarely people know that soybeans are processed with plant-based products including tempeh and tofu.
It enriches soybeans with proteins, vitamins, minerals, and isoflavones.
As a result, soybeans produce an estrogen-like element in the body almost like natural estrogen.
To see some notable changes, practitioners recommend having soybeans for at least 12 weeks constantly.
Flax Seeds-
These brown & golden colored small seeds are high on protein and a lot of goodness to a human body.
As per research, flax seeds contain 800 times more lignans as compared to any other plant food available.
And as these flax seeds are tasteless, you can mix it in your smoothies, meals, salads, etc.
If you do not wish to relish it’s nutty-texture, quickly blend it, form powder & enjoy.
Sesame Seeds-
Get all the goodness of these fiber-packed small seeds by blending it in your meals, soups to get a nutty crunch on each bite.
Infused with nutrients and phytoestrogens, practitioners advise you to consume at least 50 grams of sesame seeds for 5 weeks regularly.
Tempeh-
It is a fermented soy product that is considered as the best replacement for meat.
Made with soybean, it contains a high amount of vitamins, minerals, phytoestrogens, prebiotics, and proteins which boosts the estrogen production in the body.
Dried Fruits-
If you love no-mess snacks, dried fruits are the best option.
Dried fruits contain a high amount of nutrients as compared to fresh fruits making it a preferred option to uplifting the estrogen hormones in a female body.
For maximum benefits, you can go for dried fruits like- apricots, prunes, and dates.
Garlic-
It may interest you to know that garlic consists of medicinal properties that heal blood pressure, cholesterol and reduces the chances of heart disease, and boosts estrogen level too.
Not just garlic, but garlic oil supplements and massage can also prove beneficial for you.
Berries-
Adding berries to your diet will help boost estrogen levels.
Loaded with minerals, vitamins, phytoestrogens, and many other nutrients, regular consumption of berries can make you feel the positive difference in your health.
The different berries to consider include- raspberries, cranberries, and strawberries.
No matter if you wish to have it raw or make juice or smoothies, berries know how to uplift your estrogen hormones.
These food items are easily available in the market.
All you need is to consume it in an appropriate manner on a constant basis to reap maximum benefits out of it.
Even if you do not have low estrogen, these food items are healthy options to include in your regular meals.
How To Treat Low Estrogen Level In Body?
The type of treatment required totally depends on the amount of estrogen left in one’s body and age of the sufferer.
In a high majority of cases, after diagnosing the health issue, practitioners recommend a prescription for young women and for those who are about to appear in their menopause stage, therapies are preferred over medicines.
Two types of therapies to treat low estrogen include-
*Estrogen therapy
*Hormone replacement therapy
No matter if it’s a headache or severe pain, it is advised to consult a practitioner for the best results.
If ignored, low estrogen can result in something dangerous and irrecoverable for life.
Incorporating any or all of these foods mentioned will help boost estrogen levels.