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Back Pain Solutions For Expecting Mothers

For many soon-to-be moms, and even for many women who have been through it, the torment of back pain tempers the joy of pregnancy. Studies show that about 50 percent to 70 percent of women suffer from lower back pain during pregnancy.

Factor in that about 4 million babies are born in the U.S. yearly, which is a lot of pain.

Fortunately, there are safe solutions for pregnancy back pain relief.

From practicing better posture to getting the right kinds of exercise to incorporating ergonomic seating for lumbar support, potential remedies that don’t include medication are plentiful.

pregnant woman with back pain


The back pain associated with pregnancy often stems from weight gain, a change in your center of gravity, and/or the fact that your hormones are directing the ligaments in your pelvic joints to relax.

That causes those ligaments to become shorter, tighter, and weaker.

Preventive action can reduce the incidence or severity of pregnancy-related back pain.

Experts say that even before pregnancy, women should educate themselves on maintaining proper posture, lifting weights without stressing their back muscles, and using the proper cushions, beds and ergonomic seats.

While these measures can help, preventing pain completely isn’t always possible.

While this discomfort is a reminder that there’s a baby growing inside, it’s a reminder not worthy of celebration.

If you have severe back pain that lasts more than two weeks — or is accompanied by vaginal bleeding, fever, or burning during urination — consult your health care provider.

With all of this in mind, here are some of the top solutions for how to relieve back pain during pregnancy and why each helps you avoid back pain.

As always, consult your obstetrician/gynecologist before beginning any activity while pregnant.


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