Pregnancy is an amazing experience for any woman because it gives you the pleasure of being a mommy.
While nothing matches the feeling of life moving and growing inside you, the journey is not easy for everyone.
A majority of women come across one or more complications, though fortunately most of them are not serious.
And when it comes to pregnancy pain, there’s much more than labor pain that you should be ready for.
In fact, labor pain is the final phase but these common aches and pains stay with you throughout the pregnancy.
Although every woman has a different experience, here are some common aches and pains that you can expect to encounter during pregnancy.
A large number of women come across headaches more than once when they are carrying a baby.
Although the exact reason may not be clear, headaches during the first trimester are often the result of changing hormone levels and an increase in blood volume.
Apart from a dull headache, you may experience stress, fatigue, and eyestrain.
Good rest can resolve the concern to a significant extent.
But a throbbing headache along with nausea and sensitivity to sound and light during the third trimester may be an indication of preeclampsia and needs immediate medical attention.
Painful leg cramps often trouble women during the night, mostly when they are asleep.
The problem is common in the second and third trimesters when you start putting on the extra pounds.
Cramps are the result of involuntary muscle contractions that can cause excruciating pain in the calf, foot, or both.
The best way to deal with them is by investing in the best compression socks that you can wear during the day for supporting the leg muscles.
Stretching exercises, massage, and hot water therapy can also help. You need to avoid standing and sitting for prolonged periods.
Hip and lower back pain
As the pregnancy progresses, the connective tissues in the body loosen and stretch.
You can expect to experience hip pain and lower back pain frequently.
This often happens because posture changes cause you to lean toward one side or the other.
While taking good rest helps, you can also try sleeping on the side, with a pillow or cushion between your legs.
The position opens the hips slightly and relaxes the lower back area, so you may expect some relief.
Another common pregnancy-induced pain is caused by abdominal cramping.
As your uterus grows and expands, the supportive ligaments and muscles stretch and pull.
The pain may range from a dull pulling feeling or a sharp piercing one.
There isn’t much to worry about these cramps if the pain is bearable.
Taking a warm water bath helps. You can also use a hot water bottle to relax your abdominal muscles.
Meditation and deep breathing exercises can also reduce the intensity of cramping.
While all these aches and pains are a normal part of pregnancy, you must listen to your body carefully.
If the pain is beyond the ordinary and you feel something amiss, it is best to see your gynecologist sooner rather than later.