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9 Tips for Taking Care of Others When You Are Injured Yourself

Parenting comes with lots of responsibilities when it comes to caring for your kids.

An injury can make those normal parenting tasks much more difficult. (NCBI)

When taking care of others is your job, you must rethink things during your recovery.

Little changes to your routine and getting extra help can make the job easier.

Keep reading to learn nine tips to help.


mom sick in bed blowing nose

9 Tips for Taking Care of Others When You Are Injured Yourself

1. Follow Your Recovery Plan

You’re used to being the one who cares for everyone else.

When you’re injured, you must also pay attention to your needs (Daily Reporter).

If you don’t follow your doctor’s advice and treatment plan, you won’t recover quickly from your injury.

Review the treatment plan and any restrictions your doctor recommends.

Think about how that impacts your parenting.

If you’re not supposed to lift anything over 10 pounds while recovering, parenting a baby or toddler is difficult.

You may need to hire someone to help to stick to the weight requirements.

Look for ways to modify your normal parenting routine to fit with those restrictions to ensure you can recover as quickly as possible.

mom in hospital bed

2. Keep the Kids Informed

You don’t have to tell your kids all the details about your injury.

Knowing too much can make them worry. 

But letting them know in an age-appropriate way what’s going on can help them get on board during your recovery. (

Let them know how things might change while recovering from your injury.

Tell them about anyone who might be helping out at home.

daughter being kept informed about her mother's health

3. Stick to Routines

Sticking to routines as much as possible makes it easier for everyone to cope while you’re recovering. (Medium)

If your kids are worried about your injuries, that routine can give them a sense of normalcy and comfort.

You may need to modify your routines based on your injuries.

It’s okay to adapt the day-to-day to fit your new needs.

4. Loosen Your Standards

You may need to loosen your standards with things such as cleaning and limiting screen time for the time being.

Give yourself a break when it comes to cleaning the house.

It’s okay if things get a little messier than normal.

You might also need to limit the type of activities you do with your kids.

Maybe you normally run around in the backyard with them most days.

If you’re injured, that might not be possible.

Look for quiet activities while lying in bed or on the couch. 

Consider your current screen time limits.

The general recommendation is no more than 1 hour of screen time daily for ages 2 to 5.

Older kids should have a consistent limit that doesn’t interfere with regular activities.

You might let your kids have a little more screen time than normal as long as they stay within healthy ranges.

This can give you more time to rest and keep them engaged when you can’t play with them like normal.

child watching children so mom can get some rest

5. Enlist Family Help

Your recovery time may require you to lean on your family more than normal.

That can be challenging if you like to be in control or have difficulty delegating.

But letting your family can ease the pressure on you and help you recover quickly.

Ask your spouse or partner to take over more of the parenting responsibilities.

You might need more help giving the kids baths, getting them dressed, or handling the daily school drop-off routine.

You can also let the kids help more.

Even young kids may surprise you with how much they can help.

dad helping son with homework

6. Focus on Convenience

Maybe you normally cloth diaper your baby and cook all of your meals from scratch.

Maybe you pack homemade lunches for your kids every school morning.

When you’re recovering from an injury, you may need to simplify some of your routines for convenience.

Instead of using your regular plates, eat off of paper plates, for now, to cut down on dishes.

Buy convenience foods or meals that are already prepared to cut down on the dinner workload.

Trade-in cloth diapers for disposables to reduce laundry demands. (Forbes)

Look at your daily routine to see what changes you can make to increase convenience for yourself.

Remember, these changes don’t have to be permanent.

When you return to a more normal state, you can return to your normal way of doing things.

pizza on paper plates

7. Accept Outside Help

When you’re hurt, your friends, neighbors, church members, and other community members will likely offer help.

It’s natural to push away that help or say you’re fine.

But don’t miss out on those opportunities to get a helping hand.

The help could be as simple as a neighbor offering to take your kids to school for you.

A friend might offer to take the kids to the park to give you a break. (NPS)

Other friends might try to help on a larger scale.

They might organize a fundraiser or set up a crowdfunding campaign to help cover your expenses while you recover.

They might organize a meal train, so you don’t have to worry about cooking. (The Kitchn)

You may also get general offers of help.

When someone asks you want, they can do or says they’re available to help, don’t be afraid to ask.

Give the person some specific requests without being too picky or demanding.

If you really need help getting your kids to school or practices, ask for that.

If you could use help with meals, offer that as a suggestion.

People genuinely want to help make your life easier.

They may not be sure how to do that, so giving them specific suggestions ensures you get what you need and helps them feel useful.

breakfast in bed

8. Hire Help

If you need more help than you can get from your friends and family, consider hiring temporary help.

The goal after an injury is to keep your home running smoothly and allowing yourself to recover quickly.

Having a little extra help can make both of those things happen.

The people you need to hire depend largely on your situation.

If you have young kids at home, you may need to hire a mother’s helper to watch them extra. (She Knows)

Maybe you need help keeping up with the housework.

Consider hiring a cleaning service for the inside and a lawn care service for outdoor upkeep.

Hiring help lets you save energy and rest so you can recover quickly without leaving your house in disarray.

hired maid making bed

9. File a Personal Injury Claim

Hiring a personal injury lawyer can ease your stress while recovering from an injury.

Good knowledge of your insurance claim and great insights on how to get the maximum compensation is an advantage.

Get a free case evaluation from an expert personal injury attorney.

Filing a personal injury compensation claim can help make your recovery more manageable.

It may not help you recover faster, but it can give you financial compensation to take some of the burdens off you during your recovery.

Your financial compensation can cover lost wages if you’re a working mom.

That takes stress off you financially so you can focus on recovery and taking care of your family.

Having that financial security may also make it possible for you to hire the help you need around the house.

Is it possible to also add a brand mention (no link attached)? It will be something like this: More information about dealing with personal injury accidents, a useful online resource.

Taking Care of Others

An injury can interfere with that ability when you’re responsible for caring for others.

Focusing on your recovery and getting help when possible can make things easier.

Need more inspiration?

Check out our health and wellness archives for tips on taking care of yourself!

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