Coffee is one of those controversial drinks with mixed reviews worldwide. Its high level of beneficial nutrients and antioxidants make it one of the healthiest and most popular beverages, and studies support this through a lot of research that has been conducted. Drinking coffee does much more than give you a boost; it lowers the risk of many severe diseases. Did you know that coffee can improve your energy levels while making you smarter? That’s because it is packed with caffeine, a psychoactive stimulant commonly consumed globally. If you are a serious coffee drinker part of the local coffee club and would like to share some interesting benefits of this beverage, then keep on reading because this article was written to give you an added advantage for your next meet-up.
The advantages of drinking coffee outweigh the supposed negatives that many non-coffee drinkers swear by suggests Healthline. There is a long list of the benefits one can gain from this beverage, and the most popular benefits of drinking coffee can be summarized as follows.
Here are just a few reasons why you should drink coffee daily:
Coffee helps you burn fat –
There is a reason that caffeine is found in a lot of popular fat-burning supplements.
Studies have linked healthy caffeine intake to boosting your metabolic rate by 3–11%.
Caffeine is not only used for its psychoactive properties but is commonly used in many commercial fat-burning supplements.
Contains essential nutrients –
The coffee bean is a seed. We know that seeds tend to be pretty good for us, and the coffee seed is no exception.
Riboflavin (vitamin B2), Pantothenic acid (vitamin B5), Manganese and potassium, Magnesium, and niacin (vitamin B3) can all be found in coffee.
Coffee protects your liver –
People who drink four or more cups of coffee a day have been linked to having up to an 80% lower risk of developing cirrhosis, where the liver is largely replaced by scar tissue.
Coffee may be the healthiest part of our SAD western diet –
With pancakes, bacon, and eggs being the normal routine for many of us here in the western world, aka SAD (standard American diet), coffee may be the one shiny bright spot.
Studies indicate that many people get more antioxidants from coffee than from fruits and vegetables combined.
Coffee is one of the most antioxidant-packed beverages you can drink worldwide.
Coffee Boost Brain Health & Cognitive Function –
Coffee has been shown to have some pretty great short and long-term effects on cognition and memory.
In the short term, it can improve mood, vigilance, learning, and reaction time.
Long term, it can help protect against diseases like Alzheimer’s and Parkinson’s, and certain types of cancer.
Caffeine (again) can facilitate the nervous system to increase adrenaline levels in your body to help improve physical performance.
It can help alleviate mental health disorders such as depression because it contains vital nutrients that assist cognitive function.
These benefits associated with drinking coffee suggest that coffee drinkers are most likely to live longer, suggests Hopkins Medicine.
It could be a healthy addition to a world with an unhealthy diet.
This drink has the potential to be the healthiest in the world as it boasts several remarkable benefits.