Creating a creamy pudding style dessert with Voskos Greek Yogurt instead of milk is easy because “Greek Yogurt is naturally thick and creamy, with a texture very similar to pudding,” says Field. “What’s more, a recent study showed that a high-protein breakfast, such as yogurt helps reduce post-breakfast blood sugar elevation in the people with type 2 diabetes studied by up to 40%. Thus, if your child has diabetes, it is an excellent choice to maintain .”
Makes 4 – 3/4 Cup Servings
3 cups Voskos® Nonfat Plain Greek Yogurt
28 fresh or frozen dark cherries
4 Tablespoons Torani® sugar-free Dark Cherry syrup
4 Tablespoons Torani sugar-free Chocolate syrup
4 teaspoons sugar-free, fat-free vanilla pudding mix
1. Defrost and chop cherries to a small dice.
2. Combine all ingredients in a non-reactive mixing bowl and blend until well-mixed.
3. Spoon into four small resealable plastic food storage containers.
4. “Pudding” Cups after mixing.
Nutritional Information Per Serving: Calories 150, Total Fat 0g, Cholesterol 11.25mg, Sodium 245.4mg, Total Carbohydrate 17.63g, Dietary Fiber 1g, Sugars 11.99g. Protein 18.67g
About Voskos Greek Yogurt
Award-winning for its thick, rich taste and nutritional value, Voskos Greek Yogurt is all-natural, hormone-free, gluten-free, and Kosher certified. Voskos’ proprietary ProStrain™ method, Voskos yields two times more protein, more probiotics, less lactose, and a thicker, creamier consistency. Voskos is the only brand to offer an organic Greek yogurt line in addition to its all-natural plain and blended flavors and never has “fruit on the bottom.” Available nationwide, retailing between $1.49 – $2.99 in Kroger, Safeway, Publix, Bi-Lo, Whole Foods, Sprouts, and more. For store locations and to download a Voskos Greek Yogurt coupon, visit Voskos.com or Voskos Greek Yogurt onFacebook today.