Struggling with sleepless nights while you toss and turn in bed? If you’re struggling to figure out how to sleep when stressed, you’re far from the only one. It’s been reported 30% of adults struggle with insomnia, which actually makes it one of the most common sleeping disorders out there.
While there’s no shortcut to stress relief, understanding some of the best ways to tackle it and get to sleep quicker can be a good start at working on making things better.
From finding the best mattress to rest on to finding a night routine that sends you to sleep, here are our top tips for combating a busy brain right before bedtime:
Finding a night routine that works for you
Formulating a nightly routine that works to calm you down is the best first step when you’re trying to figure out how to sleep when stressed.
There are a couple of tried and tested ways with which you can try to work towards being better rested.
Switching off devices before winding down, having a cup of chamomile to soothe yourself and act as a replacement for any caffeine-fueled drinks you might want to have during the day, having a cuddle with your pet and reading are all great ways to prime your body for a good night’s rest.
Investing in the best mattress you can
Having a good night’s sleep can have a really positive impact when it comes to stress relief.
While it may seem like a drastic measure, investing in the best mattress you can for your sleep can really transform the way you approach wellbeing and achieve a sense of balance.
The best mattresses for a good night’s sleep can really vary from person to person.
The most comfortable mattress to one person may not necessarily be the same for another, so doing due diligence when it comes to researching top-rated mattresses is important when it comes to handling your sleep.
Memory foam mattresses tend to be a popular choice for those looking for a long-lasting and comfortable bed to sleep on.
The best mattresses need to strike a balance between relieving the pressure points of the body (this is especially important if you have a physically strenuous job) and be comfortable enough to get your body in rest and restoration mode.
Think about getting other sleep accessories
If you’re convinced you’ve gotten yourself the best mattress possible and are still finding yourself fretting and struggling to sleep, it may be time to turn to other ways to optimize your sleep.
Weighted blankets have become a pretty popular way for those seeking stress relief to simplify their sleep routine.
Weighted blankets work using something called gentle pressure stimulation, which basically involves evenly distributed weight across the body.
The feeling this evokes is not dissimilar to that of being hugged or swaddled, and it creates a physical response of comfort and calm in the body.
Sleeping with a companion
Studies show that sleeping with your pets or alongside them can actually improve the quality of people’s sleep.
If you’re having trouble going to bed, it may be worth trying to invest in a dog bed that’ll keep your pup by your side all night.
If you’re less picky about having a dog or pet sleep by your side on your mattress for the sake of stress relief, that can be well worth a try too.
The best mattresses, especially those made of memory foam, have motion isolating capabilities which means no matter how much either of you tosses or turn during the night, you can be assured to rest uninterrupted.
Knowing how to sleep when stressed can be really tricky.
Day to day stressors in our life can cause a lot of unnecessary tension, and it’s important to leave it out your home so that when it comes to a good night’s sleep, you’re not wasting time tossing and turning.
These few tricks for stress relief will hopefully have you sleeping more soundly, and soon.