A good night’s sleep can change your whole day.
We absolutely cannot function without sleep, and this is why health experts place such high emphasis on getting quality shuteye.
Whether for purposes of digestion and nutrient absorption or creating new cells in the body, there’s really no way for people to live without sleep.
The thing about healthy sleep is that you have to establish a regular sleep schedule for it to have the effect of boosting your health.
But let’s also look at why sleep is important.
Why Do We Need Sleep?
The human body needs sleep to be able to repair itself, and more generally, to maintain homeostasis.
Practically all of your biological systems are interconnected, meaning that if one system or organ fails, the effects may be felt in other places as well.
Not getting a good night’s sleep may lead to the following:
- Weight gain
- Low energy
- Lack of focus
- Reduced alertness
- Muscle loss
- Bad skin
- Colds, flu
- Heart palpitations
- Irregular periods
There’s no complicated science to avoiding all these even with a good night’s sleep.
Remember, by getting enough rest, you basically give your body the time it needs to reset and get rid of unwanted elements.
Your body has its own complicated ways of healing itself and maintaining robust health, and it’s only that people forget to supply it with the nutrients (and sleep) that it needs to facilitate this process.
Start with the best soft mattress with air foam technology for comfort that gives you the rest you need without all the tossing and turning.
Below Are 7 Steps of Enjoying a Better Sleep:
Make a sleep schedule
This should be a priority especially if you can’t remember when the last time was you slept all night or felt sober and energized when waking up in the morning.
It may not be obvious to you, but the damage is there and if you look closely, it will become clear that you tend to be less productive whenever you skip sleep.
To start things off, create a timetable for work and sleep.
Make it easy to follow and don’t break your own rules.
Meditation actually means different things to different people, but at the heart of it, we’re talking about finding time to be silent and do nothing except for breathing and being aware.
Meditation is healthy for body and mind and will go a long way in making you calmer and more generally relaxed before going to sleep.
Find out which other ways you can use meditation to improve your mental and physical health.
Avoid Being Distracted
For the sake of keeping your new sleep schedule intact, we recommend that you avoid activities that might cause you to get distracted.
This may involve going out and meeting with people that don’t know of your recent health efforts.
TV and phone use should also be limited before bed, because of the way they interfere with sleep.
Eat Healthy Meals
Think of your food as fuel for your body and mind, and keep in mind that naturally grown food contains more healthy calories that are needed.
Healthy food is also easy to digest and won’t interfere with sleep.
Eat more greens, fruit, nuts, seeds, white meat, and dairy.
To learn more about the right diet for you, you may need to speak with a nutritionist.
Spend at least 30 minutes of your day on exercise.
You can decide for yourself which type of exercise to do, and what is the best time for you to exercise.
Not only does this help to minimize stress and anxiety, but exercise also improves sleep, and that is just one of many benefits.
Avoid Naps, Especially in the Afternoon
Afternoon napping will only make it difficult for you to sleep at night.
This can be a problem when trying to establish a new sleep routine.
So, if you feel sleepy after lunch, find a way to stay busy; perhaps engage with other people, or watch a funny video online – do whatever it takes to keep you awake during the day.
Avoid Alcohol, Cigarettes
These will change the way you sleep and make it more likely that you experience sleeplessness.
Alcohol, in particular, has been linked to insomnia and must be avoided if any positive changes are being made.
Speak with a health expert about quitting alcohol and cigarettes, and you will find help and advice.
Benefits of Quality Sleep
Sleep allows you to perform better at every level, so your productivity levels improve.
But other than that, sleep will have many positive benefits including:
- High energy
- Sharper memory
- Stronger immunity
- Better heart health
- Reduced stress
This is a simple guide that anybody can use to get better quality sleep and improve their health dramatically.