Zac’s Black Bean Burgers
Zac made these Black Bean Burgers over the weekend and they were a huge hit. Even my husband who’s all about beef burgers gave these two thumbs up. They go together easily with relatively few ingredients.
1/2 onion, diced
1 can black beans, well-drained and rinsed
1/2 cup flour
2 slices bread, crumbled
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. salt
salt and pepper to taste
*If grilling add 1 Tbsp. olive oil
Or you may fry in a frying pan.
Sautee the onions ’til soft, about 3-5 minutes.
In a large bowl, mash beans until almost smooth.
Add Sauteed onions and the rest of the ingredients, adding flour a few Tablespoons at a time to combine well.
Mixture will be thick.
Form bean mixture into patties, about 1/2 inch thick.
Grill or fry until firm.
Yields: 6 patties