8 Diet Friendly Strategies for Staying on Track During the Holidays
Have a plan. Think things through before you get to the actual holiday meals and parties. Maybe your strategy is to take tiny portions of different dishes; that’s okay. If you’re …
Have a plan. Think things through before you get to the actual holiday meals and parties. Maybe your strategy is to take tiny portions of different dishes; that’s okay. If you’re …
Welcome to Utah. We are a desert, yet our winters are cold and wet and our Summers hot and dry. I watch what the climate here does to our roads. …
With so much talk in the media about children being bullied, after ten years out of print, the timing for the release of Dr. Pat Palmer’s classics, Liking Myself and …
This past weekend we finally had beautiful weather. There was no snow and no rain, just sunshine, though it was a tad chilly outside. It was the perfect weekend to …
My children and I walk a lot–four miles a day. We wind through neighborhoods and explore our community. There have been a few times, on my own, that I have …