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No-Bake Protein Bites Pick-Me-Ups

Recharge with these no-bake protein bites pick-me-ups.

A great snack that’s easy to make and delicious to eat.

Protein bites are protein balls packed with nut butter, old-fashioned rolled oats, ground flax seeds, and sweet mini chocolate chips.

Use this recipe as a base and add your favorites like shredded coconut, chopped nuts, dried fruit.

They’re totally customizable.

My kids loved them as an afterschool snack.

They make a great breakfast on the go.

I eat them in place of sugary cookies.

There’s always a great time to eat these delicious protein balls.

You’ll feel like you are indulging!


protein bites in bowl

Time: 40 minutes

Yield: 30 servings


1 cup old-fashioned rolled oats

 1/2 cup mini chocolate chips

3 tablespoons ground flax seed

1/2 cup peanut butter

3 tablespoons honey

1/4 teaspoon vanilla extract

How to Make No-Bake Protein Bites:

In a medium bowl, add all ingredients and mix to combine thoroughly.

Roll the oat mixture into (30) 1 to 1 1/2 inch balls.

Place the protein balls on a baking sheet and freeze or refrigerate for 30-minutes or until fully set.

Move the bites to an airtight container and store them in the refrigerator for up to one week or in the freezer for up to 3 months.


  • Shredded Coconut
  • Chia Seeds
  • Chopped nuts
  • Chopped Dried Fruit
  • Replace Peanut Butter with Any Nut Butter


Press the peanut mixture into an 8×8 parchment-lined baking dish, and cut them into energy bars once set.

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