It seems that every day, more and more people are looking for ways to create a healthier version of themselves. They join a gym and try running daily; maybe they even ride their bike to work. While there are several extremes that people go to in the name of their health, there is one area where many people seem to remain stubborn: Their diet. This may be the simplest way to change how you look and feel. Including more healthy recipes in your diet can do more for your health and wellness than any gym membership could ever do. This is not to say that exercise is not a vital part of your health; just that without implementing a healthy diet in addition to exercise, that time spent that is spent in the gym or on the bike is likely being wasted. The question then becomes: “How do I make my diet healthier?” If you were to ask a vegetarian, they would tell you to eliminate the consumption of meat altogether, and in a lot of ways, they are right. Of course, you do not have to eradicate your meat consumption completely, but you can reap tremendous and immediate rewards by decreasing it.
Healthy Recipes Smartly Avoid the Use of Meat Products
What’s Wrong With Meat?
It is hard to say that there is something wrong with meat, as its consumption has many benefits. It is just that the types of meats we eat and the amount we eat are wrong. Eating meat in this way significantly increases the risk of heart disease, stroke, cancer, and diabetes. While you do not have to eliminate it entirely, you should seriously consider significantly decreasing your meat consumption. Perhaps the simplest way to reduce your meat consumption without radically changing your diet is to replace your meat with its plant-based counterpart (ProCon). Several plant-based products serve as very solid substitutes. Many of these products even contain plenty of complete protein, which is very much necessary in any diet.
Why Is Meatless Better For You?
Meatless options are better for you for a number of reasons, mainly because they offer the same health benefits as meat without any of the drawbacks. Meat is often high in fat and cholesterol and is often quite calorie-dense. It also offers an excellent amount of protein and iron, which is perhaps the reason for its inclusion among necessary foods from so many government agencies. The fact of the matter is, however, that you can reap all of the health rewards that meat offers and not suffer from any of its drawbacks by opting for a meatless, plant-based substitute. Also, the meatless options are often just as tasty as their meat counterparts.
What About Taste?
The common refrain among meat lovers is that there is no possible way that a plant-based substitute can be anywhere near as delicious as their meat counterparts. There are, however, many individuals who actually prefer the taste of the meatless alternatives, and they are not just vegans and vegetarians who prefer it; many meat-eaters actually prefer the taste of the plant-based substitute.
What Do You Use to Replace Meat in Traditional Recipes?
It should be fairly obvious by now that there are plenty of options for replacing meat in traditional recipes. Any recipe involving meat can easily be made using a plant-based substitute. There are substitutes for beef, poultry, fish, pork, and any other meat product imaginable. These products also come in every manner that the meat product comes in, so bacon lovers can rejoice in knowing that they can still enjoy bacon without all of the guilt that is associated with its consumption.
Are There Any Drawbacks to a Meatless Alternative?
Unless you consider using a healthy alternative a drawback no, there are no drawbacks to using a meatless alternative. These alternatives are significantly healthier options to meat products, and they do not sacrifice anything regarding taste. So when looking for the easiest way to improve your health and well-being, strongly consider reducing your meat consumption. After trying these meatless products in your healthier recipes, you may find that you would not even notice eliminating the consumption of meat altogether.