This article discusses the health benefits of sunflower oil and why it’s good for your health and wellness.
With so many options you’re presented with at your local grocery store, doing something seemingly as simple as picking which oil to buy can sometimes prove to be a real challenge.
Sunflower, palm, olive, and vegetable oil are just some of the most common options.
However, among those options, you still get a variety of choices.
That’s why deciding on a single one can be quite difficult.
But your choice of oil should mainly be based on the health benefits consuming that oil will bring you.
That’s why one of the best options you could choose is sunflower oil.
Sunflower oil is rich with vitamin E, low in saturated fats, and high in oleic acid, which are all the things that are good for your organism.
With that said, let’s see what some of the health benefits of sunflower oil are.
Great for regulating cholesterol
As mentioned earlier, sunflower oil is rich in something called oleic acid.
Oleic acid is a monounsaturated Omega-9 fatty acid, which is quite essential for our cell health.
And even though most of our bodies produce this fatty acid on their own, giving them just a little boost by consuming sunflower oil is never a bad thing.
Since sunflower oil is low in saturated fats and rich in “healthy” fats, high oleic sunflower oil is actually great for regulating cholesterol levels.
The higher your “good” cholesterol (HDL) and the lower your “bad” cholesterol (LDL) is, the fewer the chances you’ll have of developing some serious medical conditions.
By keeping your cholesterol in check, you’ll be less prone to various cardiovascular diseases
Helpful in regulating body fat
Cholesterol levels and body fat are usually quite closely connected.
That’s not to say that all obese people suffer from high cholesterol, not that all slim people can’t suffer from it.
But when your body processes food, the thing called adiponectin is being produced.
This protein hormone is in charge of fatty acid breakdown, among other things.
And since sunflower oil is low in saturated fats, that means your body will have a far easier time breaking it down and digesting it properly.
In turn, by consuming olive oil, you’ll actually be helping your metabolism work properly.
And if your metabolism is functioning properly, there will be fewer chances of your body piling up unnecessary fat.
It’s a better option when it comes to cooking
Sunflower oil that’s high in oleic acid is actually one of the best options when it comes to cooking and frying things.
Since this oil is quite stable at high temperatures, it’s properties won’t change or diminish when preparing food.
Thanks to its molecular structure, high oleic sunflower oil is less prone to oxidation, which also makes it a better cooking choice.
Finally, animals that consumed food rich in high oleic sunflower oil will yield better quality meat than the ones that didn’t.
It improves the health of your skin
In the end, high oleic sunflower oil is great for your skin health.
And if you consider the fact that your skin is your biggest organism, it becomes quite obvious just how important this is.
The oil that’s naturally found in sunflower seeds helps keep our skin moisturized and elastic, which is extremely important, especially for people once they reach a certain age.
This is also why it’s believed that people with various skin issues, such as psoriasis and eczema, should increase their intake of sunflower oil in general.
These were just some of the health benefits regular consumption of high oleic sunflower oil will bring you.
That’s why, the next time you find yourself indecisive as to which type of oil to buy, try to remember all of the things mentioned here.