Olive oil is an ancient oil extracted from, you guessed it, olives. It has been known for millennia for its healing properties and is a staple of many Mediterranean diets. There has been an infinite amount of research undertaken to establish all of its health benefits, and this page will seek to tell you some of them.
Rather than using fatty oils that clog up arteries and contribute to heart disease, use olive oil, the safest, and healthiest fat, in the entire world. There are many different types of olive oil, some of which will be expanded upon in this page.
Here are the many benefits of olive oil explained.
Olive Oil is Versatile
Olive oil is a very versatile ingredient. You can use spray bottles for olive oil instead of applying the oil directly to your pan; you can garnish food with it, and you can even use it as an alternative to ingredients in recipes such as chocolate cookies and pies.
Olive oil is a very healthy and safe ingredient that can provide you with an abundance of benefits.
You can use olive oil in more or less anything with great success, from breakfast to dessert.
Olive Oil Reduces Inflammation
For many years, homeopathic doctors have suggested olive oil can be used to reduce the symptoms and side-effects of diseases such as cancer, heart disease, diabetes, and Alzheimer’s, all of which inflammation can be the catalyst for.
Studies have conclusively shown that olive oil can, in fact, be used as an anti-inflammatory with great success.
Research has uncovered that a few teaspoons of olive oil can have a similar effect to a small dose of ibuprofen.
If you suffer from inflammatory diseases, then incorporating olive oil into your treatment plan can be a very effective method of reducing symptoms and improving your overall quality of life.
Olive Oil Helps Wounds to Heal
Olive oil is a very powerful antibacterial. The proteins and nutrients in olive oil can help to effectively eliminate any harmful bacteria – it should be mentioned that despite wives tales that you should never directly apply olive oil to a wound, but rather should ingest it during the healing process to derive maximum benefit from it.
Olive oil has been used for thousands of years for this purpose, and as was aforementioned, inflammation is often the root cause of most wound pain, so with its anti-inflammatory properties, it is no surprise that olive oil can seriously reduce wound pain and improve healing.
Olive Oil is a Natural Moisturiser
Many beauticians recommend using olive oil as a moisturizer.
It is naturally moisturizing due to the proteins contained within and can contribute to softer and brighter skin.
When used on those with paler complexions it can make them appear tanned and give their skin a healthier and more rubicund visage.
Olive oil is a great natural moisturizer that can help you cut down on expensive toiletries.
Definitely incorporate olive oil into your beauty routine next time you have the opportunity to.
Olive Oil Treats Damaged Hair
Olive oil is wonderful and can be used for many purposes.
If you suffer from dry or damaged hair, then applying olive oil to your hair can be a great solution.
You can apply olive oil to your hair and leave it in for around twenty minutes or so, then wash it out with shampoo.
You will quickly see a change in the quality of your hair and notice that it is more moisturized, thicker, and healthier.
Argan oil is another wonderful solution to dry and damaged hair if you cannot stand the smell of olive oil.
Olive Oil Protects Your Heart
Every single year millions of people across the world die of heart disease.
It is quickly becoming the number one global killer.
By incorporating olive oil into your diet, you will reduce your likelihood of a heart attack or heart disease.
Olive oil can prevent your LDL cholesterol’s oxidation process – which thickens your blood vessels – and by reducing the oxidizing process you will widen and improve the lining of your vessels.
Olive oil, while a fat, is the healthiest fat in the world, and can be used as part of a very healthy lifestyle.
Rather than using other fatty oils, such as sunflower and vegetable, use olive oil. You must ensure you buy the right type of olive oil, as some cheap so-called extra virgin olive oils can be refined with other fattier and unhealthier oils.
Now you know a few of the many benefits and advantages of incorporating olive oil into your diet.
Olive oil can work very well as part of a healthy diet, and while a fat, can actually help you to lose weight.