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Grilled Halibut and Fresh Mango Salsa Recipe

Exquisite Harmony on a Plate: Grilled Halibut with Fresh Mango Salsa!

Welcome to a delightful culinary journey that will tantalize your taste buds and elevate your dining experience! In this delectable recipe, we present the perfect combination of succulent Grilled Halibut and a zesty, tropical Fresh Mango Salsa. Get ready to indulge in a symphony of flavors, where the mild and flaky halibut meets the vibrant, tangy sweetness of fresh mangoes and an array of aromatic ingredients.

As we embark on this culinary adventure, you will discover the art of grilling halibut to perfection, achieving that irresistible charred exterior while retaining its tender, juicy essence within. Complemented by a generous serving of the tantalizing Fresh Mango Salsa, every bite promises to transport your senses to a sunny tropical paradise.

Whether you’re a seasoned chef or a passionate home cook looking to impress, this Grilled Halibut and Fresh Mango Salsa Recipe offers a harmonious blend of textures and tastes that will leave a lasting impression on your guests or loved ones. So, gather your ingredients, fire up the grill, and let’s dive into this delightful fusion of oceanic delights and fruity exuberance. Prepare to savor the taste of summer on your plate!

Combining bold flavors of mangoes, lime, vinegar, and cilantro – this grilled fish dish is sure to become a family favorite. 


Grilled Halibut and Fresh Mango Salsa with fork digging in

Indulge in a Culinary Symphony: Grilled Halibut with Vibrant Fresh Mango Salsa!

In this exceptional recipe, prepare to be enchanted by the exquisite harmony of flavors and textures that will leave your taste buds singing with delight. At the heart of this dish lies the star attraction – tender, flaky Grilled Halibut, boasting a succulence that is hard to resist. But, sharing the limelight are the delectable chunks of ripe mango, finely diced onion, and juicy plum tomatoes, brought together in a tantalizing Fresh Mango Salsa.

The delicate Halibut, cooked to flaky perfection on the grill, offers a mild and tender taste that gracefully complements the burst of tropical goodness from the salsa. Halibut, known for its lean, white flesh, serves as the perfect canvas to embrace the vibrant flavors of the tropics.

With each mouthwatering bite, you’ll experience the marriage of oceanic freshness and fruity exuberance, transporting your senses to a sun-soaked beachside paradise. The Fresh Mango Salsa, a symphony of colors and tastes, adds a zesty flair to the dish, enhancing the overall dining experience.

Not only is this culinary masterpiece an absolute delight to savor, but it also comes packed with the numerous health benefits of mango. Rich in vitamins, minerals, and antioxidants, mangoes contribute to boosting your immune system, improving digestion, and promoting glowing skin, among other advantages (see for benefits).

So, let your taste buds embark on a journey to paradise with this Grilled Halibut and Fresh Mango Salsa Recipe. Whether it’s a special occasion or a casual weeknight dinner, this dish promises to be a show-stopper that will leave a lasting impression on all who have the pleasure of tasting it. Prepare to savor a symphony of flavors, celebrating the best that both land and sea have to offer!

Unlocking the Secrets of Mango Selection: Follow Your Nose, Not Just Your Eyes!

When it comes to choosing the perfect mango, appearances can be deceiving. Instead, rely on your sense of smell to guide you to mango nirvana. A ripe mango will entice your senses with a heavenly sweet aroma and yield ever so slightly to a gentle touch.

Remember, the color of a mango is not a reliable indicator of its ripeness; it is the variety that holds the key. So, seek out the mangoes that are bursting with a rich, enticing fragrance and slightly soft to the touch to ensure a flavor experience like no other.

Embark on a journey to discover some of the most popular and delightful mango varieties available:

  1. Haden:

Originating from the sunny state of Florida, the Haden mango reigns as the progenitor of many mangoes grown in the United States. With a history dating back to the early 1900s, this variety offers a delectable combination of sweetness and juiciness.

  1. Tommy Atkin:

Among the vast array of mango varieties, the Tommy Atkin holds the crown for popularity. Showcasing a vibrant skin displaying hues of red, green, and yellow, this mango delivers a succulent and sweet flavor that will leave you craving more.

  1. Ataulfo:

A gem among mangoes, the Ataulfo variety stands out with its small and sunny yellow appearance. Prepare your taste buds for an explosion of sweetness as you bite into this mango. What’s more, the lack of fiber in Ataulfo mangoes creates a velvety smooth and creamy texture, making each bite pure bliss.

In addition to their delightful taste, Ataulfo mangoes also boast the advantage of being almost fiberless, offering an irresistibly smooth and creamy texture.

So, the next time you find yourself amidst a tempting display of mangoes, remember this insider’s guide to selection. Choose with your nose, embrace the alluring fragrance, and opt for the ones that gently yield to your touch. Whether you’re indulging in a succulent Haden, a colorful Tommy Atkin, or the irresistibly sweet Ataulfo, your taste buds are in for an unforgettable journey of tropical delights!Grilled Halibut and Fresh Mango Salsa, servied on white plate


Grilled Halibut with Fresh Mango Salsa

Servings: 4

Prep Time: 15 minutes

Cooking Time: 10 minutes


  • 2 cups plum tomatoes, seeded and diced
  • 1½ cups diced peeled ripe mango
  • ½ cup diced onion
  • ½ cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt, divided
  • 1 teaspoon black pepper, divided
  • 2 cloves garlic, minced
  • 4 (6-ounce) halibut fillets
  • 1 tablespoon olive oil

How to Make Grilled Halibut and Fresh Mango Salsa

  1. Preheat your oven to 400°F (200°C).
  2. In a medium mixing bowl, combine the diced plum tomatoes, ripe mango, diced onion, chopped cilantro, lime juice, cider vinegar, sugar, ½ teaspoon salt, ½ teaspoon black pepper, and minced garlic to prepare the Fresh Mango Salsa. Stir the ingredients thoroughly until well combined. Set aside.
  3. Prepare the halibut fillets by rubbing them with olive oil and sprinkling ½ teaspoon salt and ½ teaspoon black pepper evenly over both sides.
  4. Create an aluminum foil tent over the fish to keep it moist during baking. To do this, place the halibut fillets on a large piece of aluminum foil.
  5. Gently fold up the edges of the foil around the fish, leaving some space above so it resembles a tent.
  6. Place the foil-wrapped fish directly on the oven rack and bake for about 3 minutes on each side, or until the halibut flakes easily when tested with a fork.
  7. Once the halibut is fully cooked, remove it from the oven and carefully open the aluminum foil tent using a spatula to turn the fish if needed.
  8. Serve the succulent Grilled Halibut immediately, topping each fillet generously with the Fresh Mango Salsa prepared earlier.

Advance Preparation:

You can make the Mango Salsa several hours ahead and store it in the refrigerator to allow the flavors to meld and intensify.

Tips for Grilling Halibut:

  1. Halibut’s firm texture makes it an excellent choice for grilling. If you prefer grilling instead of baking, follow these steps:
  2. Preheat your grill to medium-high heat.
  3. Create a tinfoil bottom in place of a grill pan and spray it with non-stick spray to prevent sticking.
  4. Place the halibut fillets on the foil and grill for approximately 5 minutes on one side without moving them until they are cooked and have developed grill marks.
  5. Carefully flip the fish over and grill the other side for an additional 4-5 minutes, or until the halibut is fully cooked and flakes easily with a fork.
  6. Once grilled to perfection, serve the warm and delightful Grilled Halibut alongside the flavorful Fresh Mango Salsa.

Enjoy the delightful combination of tender Grilled Halibut and the zesty sweetness of Fresh Mango Salsa, creating a symphony of flavors that will elevate your dining experience to new heights!

Frequently Asked Questions (FAQs) for Grilled Halibut with Fresh Mango Salsa Recipe:

1. Can I use frozen mango for the Fresh Mango Salsa? While fresh mango is recommended for the best flavor and texture, you can use thawed frozen mango if fresh is not available. However, keep in mind that frozen mango might have a slightly different texture and may not be as firm as fresh mango.

2. Can I substitute halibut with another type of fish? Absolutely! While halibut is an excellent choice for this recipe due to its firm texture and mild flavor, you can use other white fish varieties like cod, snapper, or grouper as alternatives. Adjust the cooking time based on the thickness of the fish fillets.

3. Is the Fresh Mango Salsa spicy? The Fresh Mango Salsa is not inherently spicy, but it has a zesty and tangy flavor profile from the lime juice and cider vinegar. If you prefer some heat, you can add a small amount of finely chopped jalapeño or red chili to the salsa.

4. Can I prepare the Fresh Mango Salsa ahead of time? Yes, you can make the Fresh Mango Salsa several hours ahead of time. Simply cover the bowl with plastic wrap and refrigerate until ready to serve. This allows the flavors to meld and develop, making the salsa even more delicious.

5. How do I know when the halibut is fully cooked? The halibut is fully cooked when it becomes opaque and easily flakes when tested with a fork. The internal temperature should reach 145°F (63°C). Be careful not to overcook the halibut, as it can become dry and lose its tenderness.

6. Can I grill the halibut outdoors instead of baking it in the oven? Yes, you can grill the halibut outdoors instead of baking it. Follow the grilling tips provided in the recipe instructions. Make sure to oil the grill grates to prevent sticking and adjust the cooking time based on your grill’s heat intensity.

7. What can I serve with Grilled Halibut and Fresh Mango Salsa? Grilled Halibut and Fresh Mango Salsa pairs wonderfully with a variety of side dishes. Consider serving it with cilantro lime rice, quinoa salad, or a mixed green salad with avocado and citrus dressing for a well-rounded and refreshing meal.

8. Can I make the Mango Salsa with other fruits? While the recipe calls for mango, you can experiment with other fruits like pineapple, peaches, or papaya to create your own twist on the salsa. Just ensure the fruit is ripe and complements the flavors of the other ingredients.

9. How can I store leftovers? If you have any leftovers, store the Grilled Halibut and Fresh Mango Salsa separately. Place the halibut in an airtight container and refrigerate for up to 2-3 days. The Fresh Mango Salsa can be stored in a separate airtight container for up to 3-4 days.

10. Can I use this recipe for other types of seafood? Absolutely! While the recipe is tailored for halibut, you can adapt it to other seafood like salmon, shrimp, or even scallops. Adjust the cooking time based on the specific type and size of seafood you choose.

Grilled Halibut and Fresh Mango Salsa,  healthy doesn't have to be boring. This recipe will leave you not only feeling guilt-free but will have you craving more.

Grilled Halibut and Fresh Mango Salsa Recipe

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes

This recipe for grilled halibut and fresh mango salsa features grilled halibut that's tender and flaky topped with fresh mango salsa. It's hard to say which is the star of the show here. Halibut that's grilled to flaky perfection or the chunks of mango, onion, and plum tomatoes. It's a lighter meal with the flavors of the tropics.


  • 2 cups plum tomatoes, seeded and diced
  • 1½ cups diced peeled ripe mango
  • ½ cup diced onion
  • ½ cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt, divided
  • 1 teaspoon black pepper, divided
  • 2 cloves garlic, minced
  • 4 (6-ounce) halibut fillets
  • 1 tablespoon olive oil


  1. Place fish on aluminum foil.
  2. Combine the first 7 ingredients. Stir in ½ teaspoon salt, ½ teaspoon pepper, and garlic.
  3. Rub halibut with oil; sprinkle with ½ teaspoon salt and ½ teaspoon pepper.
  4. Create a tent with the aluminum foil over the fish.
  5. Place fish on oven rack; bake 3 minutes on each side (Open the aluminum foil and use a spatula to turn the fish) or until fish flakes easily when tested with a fork. Serve with mango salsa.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 185Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 1072mgCarbohydrates: 30gFiber: 5gSugar: 21gProtein: 3g

Nutritional information may not be accurate

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About Julee: Julee Morrison is an experienced author with 35 years of expertise in parenting and recipes. She is the author of four cookbooks: The Instant Pot College Cookbook, The How-To Cookbook for Teens, The Complete Cookbook for Teens, and The Complete College Cookbook. Julee is passionate about baking, crystals, reading, and family. Her writing has appeared in The LA Times (Bon Jovi Obsession Goes Global), Disney's Family Fun Magazine (August 2010, July 2009, September 2008), and My Family Gave Up Television (page 92, Disney Family Fun August 2010). Her great ideas have been featured in Disney's Family Fun (Page 80, September 2008) and the Write for Charity book From the Heart (May 2010). Julee's work has also been published in Weight Watchers Magazine, All You Magazine (Jan. 2011, February 2011, June 2013), Scholastic Parent and Child Magazine (Oct. 2011), Red River Family Magazine (Jan. 2011),, and more. Notably, her article "My Toddler Stood on Elvis' Grave and Scaled Over Boulders to Get to a Dinosaur" made AP News, and "The Sly Way I Cured My Child's Lying Habit" was featured on PopSugar. When she's not writing, Julee enjoys spending time with her family and exploring new baking recipes.
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