Grilled Halibut and Fresh Mango Salsa Recipe

Prep Time, Cook Time, and Servings

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Servings: 4

Ingredients

• 2 cups plum tomatoes, seeded and diced
• 1½ cups diced peeled ripe mango
• ½ cup diced onion
• ½ cup chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon cider vinegar
• 1 teaspoon sugar
• 1 teaspoon salt, divided
• 1 teaspoon black pepper, divided
• 2 cloves garlic, minced
• 4 (6-ounce) halibut fillets
• 1 tablespoon olive oil

How to Make Grilled Halibut and Fresh Mango Salsa

Making the Fresh Mango Salsa:

1. In a medium mixing bowl, combine the diced plum tomatoes, ripe mango, diced onion, chopped cilantro, lime juice, cider vinegar, sugar, ½ teaspoon salt, ½ teaspoon black pepper, and minced garlic.
2. Stir the ingredients thoroughly until well combined. Set aside.

Preparing the Halibut:

1. Preheat your oven to 400°F (200°C).
2. Rub the halibut fillets with olive oil and sprinkle ½ teaspoon salt and ½ teaspoon black pepper evenly over both sides.
3. Create an aluminum foil tent over the fish to keep it moist during baking. To do this, place the halibut fillets on a large piece of aluminum foil. Gently fold up the edges of the foil around the fish, leaving some space above so it resembles a tent.
4. Place the foil-wrapped fish directly on the oven rack and bake for about 3 minutes on each side, or until the halibut flakes easily when tested with a fork.
5. Once the halibut is fully cooked, remove it from the oven and carefully open the aluminum foil tent using a spatula to turn the fish if needed.

Serving:

1. Serve the succulent Grilled Halibut immediately, topping each fillet generously with the Fresh Mango Salsa prepared earlier.

Expert Tips for Grilling Halibut

Halibut’s firm texture makes it an excellent choice for grilling.

If you prefer grilling instead of baking, follow these steps:

• Preheat the Grill: Preheat your grill to medium-high heat.
• Use Tinfoil: Create a tinfoil bottom in place of a grill pan and spray it with non-stick spray to prevent sticking.
• Grill the Fish: Place the halibut fillets on the foil and grill for approximately 5 minutes on one side without moving them until they are cooked and have developed grill marks. Carefully flip the fish over and grill the other side for an additional 4-5 minutes, or until the halibut is fully cooked and flakes easily with a fork.
• Serve: Once grilled to perfection, serve the warm and delightful Grilled Halibut alongside the flavorful Fresh Mango Salsa.

Frequently Asked Questions (FAQs)

1. Can I use frozen mango for the Fresh Mango Salsa?
   • While fresh mango is recommended for the best flavor and texture, you can use thawed frozen mango if fresh is not available. However, keep in mind that frozen mango might have a slightly different texture and may not be as firm as fresh mango.
2. Can I substitute halibut with another type of fish?
   • Absolutely! While halibut is an excellent choice for this recipe due to its firm texture and mild flavor, you can use other white fish varieties like cod, snapper, or grouper as alternatives. Adjust the cooking time based on the thickness of the fish fillets.
3. Is the Fresh Mango Salsa spicy?
   • The Fresh Mango Salsa is not inherently spicy, but it has a zesty and tangy flavor profile from the lime juice and cider vinegar. If you prefer some heat, you can add a small amount of finely chopped jalapeño or red chili to the salsa.
4. Can I prepare the Fresh Mango Salsa ahead of time?
   • Yes, you can make the Fresh Mango Salsa several hours ahead of time. Simply cover the bowl with plastic wrap and refrigerate until ready to serve. This allows the flavors to meld and develop, making the salsa even more delicious.
5. How do I know when the halibut is fully cooked?
   • The halibut is fully cooked when it becomes opaque and easily flakes when tested with a fork. The internal temperature should reach 145°F (63°C). Be careful not to overcook the halibut, as it can become dry and lose its tenderness.
6. Can I grill the halibut outdoors instead of baking it in the oven?
   • Yes, you can grill the halibut outdoors instead of baking it. Follow the grilling tips provided in the recipe instructions. Make sure to oil the grill grates to prevent sticking and adjust the cooking time based on your grill’s heat intensity.
7. What can I serve with Grilled Halibut and Fresh Mango Salsa?
   • Grilled Halibut and Fresh Mango Salsa pairs wonderfully with a variety of side dishes. Consider serving it with cilantro lime rice, quinoa salad, or a mixed green salad with avocado and citrus dressing for a well-rounded and refreshing meal.
8. Can I make the Mango Salsa with other fruits?
   • While the recipe calls for mango, you can experiment with other fruits like pineapple, peaches, or papaya to create your own twist on the salsa. Just ensure the fruit is ripe and complements the flavors of the other ingredients.
9. How can I store leftovers?
   • If you have any leftovers, store the Grilled Halibut and Fresh Mango Salsa separately. Place the halibut in an airtight container and refrigerate for up to 2-3 days. The Fresh Mango Salsa can be stored in a separate airtight container for up to 3-4 days.
10. Can I use this recipe for other types of seafood?
    • Absolutely! While the recipe is tailored for halibut, you can adapt it to other seafood like salmon, shrimp, or even scallops. Adjust the cooking time based on the specific type and size of seafood you choose.

Conclusion

Indulge in the delightful combination of tender Grilled Halibut and the zesty sweetness of Fresh Mango Salsa, creating a symphony of flavors that will elevate your dining experience to new heights. Prepare to savor the taste of summer on your plate and impress your guests with this unforgettable dish!

Transform your grilling experience with the COOKINA Barbecue Reusable Grilling Sheet. This game-changing tool ensures a non-stick, easy-clean, and healthier cooking process, making it a must-have for any grilling enthusiast. Say goodbye to food sticking to the grill and the hassle of scrubbing grates. With COOKINA, you can enjoy perfect grill marks and a delectable charred finish with little to no oil, promoting healthier meals without sacrificing flavor.

Versatile and eco-friendly, the COOKINA Grilling Sheet is ideal for all your grilling adventures, from juicy steaks to delicate seafood and even gooey s’mores. Its durable design ensures long-lasting use, making it a sustainable alternative to disposable options. Elevate your culinary creations with ease and convenience. Click here to add the COOKINA Barbecue Reusable Grilling Sheet to your kitchen arsenal and revolutionize your grilling game today!

Continue to Content

Grilled Halibut and Fresh Mango Salsa Recipe

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

This recipe for grilled halibut and fresh mango salsa features grilled halibut that's tender and flaky topped with fresh mango salsa. It's hard to say which is the star of the show here. Halibut that's grilled to flaky perfection or the chunks of mango, onion, and plum tomatoes. It's a lighter meal with the flavors of the tropics.

Print

Ingredients

• 2 cups plum tomatoes, seeded and diced
• 1½ cups diced peeled ripe mango
• ½ cup diced onion
• ½ cup chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon cider vinegar
• 1 teaspoon sugar
• 1 teaspoon salt, divided
• 1 teaspoon black pepper, divided
• 2 cloves garlic, minced
• 4 (6-ounce) halibut fillets
• 1 tablespoon olive oil

Instructions

1. Place fish on aluminum foil.
2. Combine the first 7 ingredients. Stir in ½ teaspoon salt, ½ teaspoon pepper, and garlic.
3. Rub halibut with oil; sprinkle with ½ teaspoon salt and ½ teaspoon pepper.
4. Create a tent with the aluminum foil over the fish.
5. Place fish on oven rack; bake 3 minutes on each side (Open the aluminum foil and use a spatula to turn the fish) or until fish flakes easily when tested with a fork. Serve with mango salsa.

Notes

Advance Preparation: You can make the Mango Salsa several hours ahead and store it in the refrigerator to allow the flavors to meld and intensify.

Grilling Tips: Halibut's firm texture makes it an excellent choice for grilling. If you prefer grilling instead of baking, follow these steps:

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 185Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 1072mgCarbohydrates: 30gFiber: 5gSugar: 21gProtein: 3g

Nutritional information may not be accurate

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram