If you look around carefully, you’ll find that every single day, there’s one fad food diet or item that hits the marketplace. It’s interesting to see how well their features and benefits are marketed and laid down for prospective users. There are some diets and supplements that fall flat on their face and fail to make the hype created around them seem true. On the other hand, there are proven nutritional powerhouses, such as Garcinia Cambogia, that bring about much-awaited improvements in the health of their users. Here, we’ll help you understand and know the top benefits of Garcinia Cambogia, a naturally grown fruit, and why it should be your go-to solution for weight loss.
True and Tried Benefits of Garcinia Cambogia
The Perfect Weight Loss Aid
This tropical fruit has been positioned as an effective weight loss aid. Native to the southeast Asian regions of the world, Garcinia Cambogia is also called Malabar tamarind, Garcinia gummi-gutta, or the brindle berry. Found growing on vines, the physical appearance of Garcinia is quite similar to that of a small pumpkin. Its coloration changes from a light greenish tint to pale yellow as it ripens. Garcinia is cultivated in specific parts of Africa, Southeast Asia, and India. In recent years, this fruit has managed to create a lot of buzz in American markets – courtesy its weight-reducing properties.
Garcinia Cambogia – How Does it Work for its Users?
The reason behind the increasing popularity of Garcinia cambogia lies in its high levels of hydroxy citric acid or HCA. This acid is quite similar to (but different in terms of its chemical composition, from the type of citric acid present in) lemons, oranges, and some other citric fruits. It has been found by scientists that HCA restricts certain portions of the enzyme citrate lyase that’s responsible for converting starches and sugars into fat. As per the hypotheses created by researchers, this blocking of citrate lyase prevents the carbohydrate in food to be converted and stored as fat. On the other hand, the carbs are transformed into energy to increase the activity levels of users. There have been some very promising studies conducted on laboratory animals wherein Garcinia was effective in reducing the accumulation of fat in obese rats. Yet another way in which garcinia may work to reduce fat is by tricking the brain not to feel any hunger pangs – thereby reducing the urge to overeat.
Brings about Mood Improvements
Along with playing a vital role in controlling weight and hunger, Garcinia Cambogia may be instrumental in impacting various other aspects of your life. For example, as per this post from Patch MD HCA intake is known to trigger off an increased production of serotonin that also helps garcinia in improving upon one’s moods. Deficiency or reduction of serotonin availability has often been linked to major depressive disorders. This indicates a link between the mood and this neurotransmitter.
Garcinia Cambogia: How to Include it Into Your Diet
Though it’s challenging to trace the fruit of Garcinia Cambogia in non-native places like the USA, its easy to get the extract of this valuable weight loss supplement in specialty stores. You may want to purchase extract containing a minimum of 50 percent HCA for reaping the benefits of active ingredients present in Garcinia Cambogia. It’s also essential that the extract consumed comprises of either potassium or magnesium salts to prevent the degeneration of HCA into its inactive lactone state.
You may take the extract of Garcinia Cambogia is relatively small measures in each dose. About one-fourth teas spoon of the extract, or as recommended by your health care expert, should be enough. The quantity would be dependent on the salt content and HCA concentration as well. If you desire to get the maximum benefits from your intake of Garcinia Cambogia, remember to take it before your meal. It’s a good idea to mix the required quantity of Garcinia extract into your juice, smoothie, health drink, or simply a glass of water, to facilitate easy absorption.
Supplement Garcinia with Other Weight Loss Efforts
It’s vital to note that supplements like Garcinia are not capable of acting on their own and have to be supported by other weight loss solutions. Garcinia Cambogia extract facilitates the reduction of appetite and also suppresses fat accumulation. However, it has to be combined with a positive lifestyle and dietary modifications to cast the right impact. So, eat a varied and healthy diet, engage in regular physical activities, perform exercises, and you will end up achieving your weight loss goals in no time.