If you look around carefully, you’ll find that every single day, there’s one fad food diet or item that hits the marketplace. It’s interesting to see how well their features and benefits are marketed and laid down for prospective users. Some diets and supplements fall flat on their face and fail to make the hype around them seem true. On the other hand, there are proven nutritional powerhouses, such as Garcinia Cambogia, that bring about much-awaited improvements in the health of their users. Here, we’ll help you understand and know the top benefits of Garcinia Cambogia, a naturally grown fruit, and why it should be your go-to solution for weight loss.
True and Tried Benefits of Garcinia Cambogia
The Perfect Weight Loss Aid
This tropical fruit has been positioned as an effective weight loss aid.
Native to the southeast Asian regions of the world, Garcinia Cambogia is also called Malabar tamarind, Garcinia gummi-gutta, or the brindle berry. (Web MD)
Found growing on vines, the physical appearance of Garcinia is quite similar to that of a small pumpkin.
Its coloration changes from a light greenish tint to pale yellow as it ripens.
Garcinia is cultivated in specific parts of Africa, Southeast Asia, and India.
In recent years, this fruit has created a lot of buzz in American markets – courtesy of its weight-reducing properties.
Garcinia Cambogia – How Does it Work for its Users?
The reason behind the increasing popularity of Garcinia cambogia lies in its high hydroxy citric acid or HCA levels.
This acid is quite similar to (but different in terms of its chemical composition from the type of citric acid present) lemons, oranges, and some other citric fruits.
Scientists have found that HCA restricts certain portions of the enzyme citrate lyase responsible for converting starches and sugars into fat.
As per the hypotheses created by researchers, this blocking of citrate lyase prevents the carbohydrate in food from being converted and stored as fat.
On the other hand, carbs are transformed into energy to increase the activity levels of users.
Some very promising studies have been conducted on laboratory animals wherein Garcinia effectively reduced fat accumulation in obese rats.
Yet another way in which garcinia may work to reduce fat is by tricking the brain into not feeling any hunger pangs – thereby reducing the urge to overeat.
Brings about Mood Improvements
Along with playing a vital role in controlling weight and hunger, Garcinia Cambogia may be instrumental in impacting various other aspects of your life.
For example, HCA intake is known to trigger off an increased production of serotonin that also helps garcinia in improving upon one’s moods.
Deficiency or reduction of serotonin availability has often been linked to major depressive disorders.
This indicates a link between mood and this neurotransmitter.
Garcinia Cambogia: How to Include it Into Your Diet
Though it’s challenging to trace the fruit of Garcinia Cambogia in non-native places like the USA, it’s easy to extract this valuable weight loss supplement in specialty stores.
You may want to purchase extract containing a minimum of 50 percent HCA to reap the benefits of active ingredients in Garcinia Cambogia.
It’s also essential that the extract consumed comprises either potassium or magnesium salts to prevent the degeneration of HCA into its inactive lactone state.
You may take that the extract of Garcinia Cambogia is relatively small in each dose.
About one-fourth teas spoon of the extract, or as recommended by your health care expert, should be enough.
The quantity would also depend on the salt content and HCA concentration.
According to Healthline, if you desire the maximum benefits from your intake of Garcinia Cambogia, remember to take it before your meal.
Mix the required quantity of Garcinia extract into your juice, smoothie, health drink, or simply a glass of water to facilitate easy absorption.
Supplement Garcinia with Other Weight Loss Efforts
It’s vital to note that supplements like Garcinia are incapable of acting independently and have to be supported by other weight loss solutions.
Garcinia Cambogia extract facilitates the reduction of appetite and also suppresses fat accumulation.
However, it has to be combined with a positive lifestyle and dietary modifications to cast the right impact.
So, eat a varied and healthy diet, engage in regular physical activities, and exercise, and you will achieve your weight loss goals in no time.