More whole grains, vegetables, and fruits, less meat as well as more seasonal locally grown raw material products are a healthy way of living that can prove very helpful to the environment as well.
Meat is a vital part of both identity and heritage. It happens to be a cultural staple found in several communities the world over. However, with a global middle class that’s on a rapid rise, many societies are fast becoming obsessed with meat. The places that are most prevalently known for living this way are the rich nations due to how their high appetite for processed chicken, pork and beef have reached their optimum points.
Research has shown that meat-heavy diets increase the risk of heart disease, cancer, and obesity. Unfortunately, that’s not all this does. It also helps make the planet earth sick. The livestock industry, raising chickens, pigs, and cows, is known to produce as much greenhouse emissions as all automobiles, trucks, and cars combined. Owners of large herds of cattle usually have millions of square km of forest land for grazing purposes. Don’t get it twisted though, don’t think we’re saying you stop eating meat by tomorrow. However, we all might want to start adopting some meat consciousness in the world. A shift to foods that are more plant-based is key to combating ocean dead zones, water, air and soil pollution, climate change alongside a myriad of several other issues caused by livestock production.
What You Can Do
You can commit to reducing your dairy and meat consumption by a couple of meals each week alongside telling five of your closest buddies about the choice you’ve made of finding alternative proteins. You can also make vegetables and fresh fruit a large part of your daily diet. Finally, you can go for the option of purchasing organic or sustainable fresh produce whenever you can. The HCG diet has proved from medical research just how effective it is as quick weight loss. Losing weight quickly is a great help in making permanent lifestyle changes.
How Does Diet Impact Environment
Many societies across the globe demand that food be cheap. So, a lot of the agricultural policies being adopted all over the world for the past few decades or so have been designed to focus on producing to the public inexpensive calories in large amounts. The two sources of calories that are known to be among the cheapest include soy and corn. They are known to consist of a high percentage of daily calorie intake of the general American public.
The reason why soy and corn are so prized is because of how efficiently they can be grown on large scale setups. However, growing just one of these crops consistently, for instance, a monoculture can help deplete the soil, forcing farmers, both small and large scale to start using excess amounts of fertilizers and pesticides. The effects of this excess use of fertilizers and pesticides on our water supply and natural wildlife have been well-documented over the past few years. Currently, the Gulf of Mexico’s “dead zone” were no animals or fish can inhabit has enlarged to about just over 8,500 square miles. By the way, that’s how big New Jersey is.
Impact Of Environmental Toxins
Herbicides and pesticides are environmental toxins commonly referred to as xenobiotics. However, they don’t only include these two components. They also include plastics, surfactants used in the packaging of foods, industrial chemicals, household chemicals as well as heavy metals the likes of cadmium, mercury, and lead. These products, in particular, have been known to impact animal health negatively. Environmental estrogens, which happen to make up a certain group of xenobiotics known as xenoestrogens not only disrupt your endocrine systems but they also mimic animal hormones as well. Like several other xenobiotics, you’ll find them in herbicides, pesticides and other chemicals.
Xenoestrogens have been linked to reproductive health complications and developmental issues in laboratory animals and wildlife. Among some of the effects that have been well-documented over the past couple of years concerning these components are male fish expressing female characteristics, male frogs containing multiple ovaries as well as turtles with reversed sexes. In human beings, they mimic human estrogen effects because they contain chemical structures that allow them to fit inside your bodies estrogen receptor sites.
How Environment Impacts Our Food
The Department of Agriculture in the United States has been keeping track of produce’s nutritional quality for over half a century or so and they have noticed a steady decline. According to WorldWatch researchers, the decline of Vitamin C is by around twenty percent, riboflavin by forty percent, iron by fifteen percent and finally calcium by sixteen percent. What this means is that people are generally getting less nutrition in each portion of calories per serving. In simpler terms, we now have to eat a lot more in order for us to get the same amount of mineral and vitamin content our bodies are used to.
This is all probably due to a blend of a plethora of factors, one of which includes the nutrient depletion in soil, which happens because of the excess use of fertilizers as well as through monoculture. Both of which help simplify the soil’s biochemistry. This soil simplification, in turn, makes plant matter more susceptible to pests which translates to farmers, increasing the use of pesticides and other such chemicals. This increased usage is exactly how these chemicals make their way into our bodies. Also, plant matter that has been treated with such chemicals end up not producing enough phytochemicals which is what helps protect themselves from unwanted pests.
Try as much as possible to feed your detoxification system. How can you do this, you ask? Well, there are several ways you can make this happen. You can increase your body’s ability to convert harmful toxins into non-toxic components by drinking plenty of water, consuming a balanced diet that contains colorful fruits, whole grains and vegetables the likes of blueberries, squash, broccoli, beets, citrus artichokes and so forth, eating a lot of celery which happens to be a powerful detoxifying food and including antioxidants in your daily diet.
All in all, diets can and often times do make the world a much better place. They aren’t just for the benefit of you and your body, but for your surrounding environment as well. Hopefully, this article has shown you a little bit of how and why this is so.