Clear skin is everyone’s dream however; it is not easy to keep your skin clean and healthy in this polluted world.

Aside from having a very hectic lifestyle, not everyone has an interest to prepare healthy meals from scratch and exercise every single day to stay healthy.

More often than not, people will be too tired when they arrive home from work that they will immediately sleep with their makeup on.

This routine can eventually take a toll on your physical health and become the reason why you will suffer from acne breakouts and other common skin conditions.

A good lifestyle is necessary to attain healthy and glowing skin.

Taking care of your skin is extremely important and the following points will help you to get clear and healthy skin in a few days.

How to Have Clear and Healthy Skin

Wash your face

Washing your face is extremely important if you have oily skin.

Regardless of how busy you are during the day or how tired you are from work, you should always start and end your day by washing your face.

If you spend a lot of time outdoors or if your lifestyle exposes you to pollutants, it’s also important to wash your face in the middle of the day.

It should be a part of your morning and evening routine.

Choose a good face wash that can clear all the excess oils from your face, and use it gently.

According to WebMD, studies show that mild acne can be cured by washing the face two or three times a day.

 

 

Mild cleanser

Multiple cleanser options are available in the market but picking up the right product according to your skin type is crucial.

When buying a skincare product, spend some time checking the label and knowing the ingredients used in making it.

If you’re unfamiliar with the ingredients on the label, do some research online and get as much information.

There are a lot of skincare products available in the market today, so make sure that you only use one suitable for your skin type.

Read product labels carefully before you buy a product, and you prefer natural ingredients over chemicals.

For instance, a cleanser with orange peels removes impurities from the skin and clears pores which helps you get rid of acne and other skin conditions.

It is recommended not to use face cleansers with a strong fragrance.

Use Acne fighting agents

Acne is one of the most common skin conditions worldwide that continues to affect millions of individuals.

When left untreated, acne can eventually become the reason why you will suffer from anxiety and depression.

How can you have the guts to make friends if your face is full of acne?

How can you be confident in your job interview if you have acne all over your body?

Acne can create long-term consequences for a person’s life, so you should immediately look for solutions the moment you notice any in your body.

American Academy of Dermatology recommends different solutions for serious skin care problems like acne.

Before moving to the solution, you must understand the type of acne.

The following therapies are recommended:

Comedonal acne:

If you have blackheads or bumps on your skin, look for products containing retinoids (Healthline).

Mild Acne:

Most of the time, mild acne goes away on its own, but if it stays for more than ten days, look for products that contain benzoyl peroxide (Healthline).

Inflammatory Acne:

If you are an adult female undergoing inflammatory acne, treat it with 5% dapsone gel.

Scarring Acne:

You can use azelaic acid to get rid of acne and acne scarring.

According to AAD and Healthline, you can use a combination of adapalene gel, tretinoin, and benzoyl peroxide if you are going through different types of acne.

All of the above-mentioned treatments can let your skin dry, so a moisturizer is essential to keep the skin hydrated.

Use a Moisturizer

Moisturizing your skin is the easiest way to keep your skin glowing and healthy.

Excessive dry skin tries to compensate for its dryness by producing excessive oils, which result in breakouts.

You do not need to look for an expensive moisturizer; get a non-comedogenic moisturizer that doesn’t clog the skin’s pores.

If your skin is oily, then find a lightweight moisturizer.

You could also consider taking a skincare supplement to avoid having to put anything directly onto your skin.

If this is something you may be interested in, don’t forget to do your research – these Beverly Hills, MD dermal repair complex reviews could be a good starting point for you before you go ahead and purchase something

It is recommended to use heavy moisturizers in winter to prevent your skin from dry and cold air.

Exfoliate

Removing excessive dead skin is crucial as it can cause acne by clogging skin pores, leading to breakouts.

Exfoliation helps your skin look young and fresh.

Exfoliation can be done using the following methods:

• 2% salicylic acid mask
• Up to 10% glycolic acid mask
• Moisturizer brush

How often you have to exfoliate your skin depends on the type of your skin.

Chemical masks can be used once a week.

If you will use physical exfoliants, then you can repeat this process 3 to 4 times a week.

Over-exfoliation can also damage your skin so it is better to consult with your dermatologist for better results.

8 hours of sleep

Lack of sleep can make your skin look dull and dry.

According to studies, too much burden can cause acne.

As a result of fatigue and lack of sleep, the body releases inflammatory compounds that can cause different skin conditions.

You must sleep 7 to 8 hours to keep your skin clean and healthy.

High-quality make-up

According to research, people who use makeup in their daily routine suffer from more skin conditions than those who use natural ingredients to enhance their beauty.

If you must use make-up in your daily routine, ensure it does not clog the skin pores.

The following should be kept in mind while using makeup:

• Look for oil-free or non-comedogenic cosmetic products
• Clean your hands before using cosmetics
• Remove your makeup with a good cleanser before going to sleep
• Wash or replace sponges or makeup brushes after some days

Bottom Line

 Whatever you are going to apply on your skin, read its labels.

Keep all your cosmetics products clean to prevent acne or other skin conditions.