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8 Foods To Eat If You Have Gum Disease

Gums are the real heroes of your mouth. They hold your teeth at their positions so you can easily munch any food. They also protect your oral bones and defend your teeth from bacteria. When people forget to clean their gums, it can lead to gum disease, also known as periodontal disease. However, if detected early, gum disease can be controlled through professional care, proper oral hygiene, and diet. Here are a few foods to eat when you have gum disease. 

8 Foods To Eat If You Have Gum Disease

8 Foods To Eat If You Have Gum Disease

Teary Onions

Even though they irritate the eyes, onions are among the best foods for your gums because they help neutralize oral bacteria. Onions are packed with microbial properties that fight most types of bacteria, causing cavities and gum disease.

8 Foods To Eat If You Have Gum Disease

Add more onions to your salad toppers, meals, soups, stews, and sandwiches to have healthy gums.


An apple a day keeps the doctor away. According to Super Dentists, even your children deserve apple treats daily.

While munching, an apple triggers a cleansing process that pulls down the plaque clinging to your gums and teeth. Eat an apple daily, but don’t forget to rinse your mouth with mouthwash after enjoying the sweetness; because apples can expose your mouth to acids even though they are healthy.

apple 8 Foods To Eat If You Have Gum Disease



After eating your meals, you may need a drink to wash down your throat.

Green or black teas are recommended as they are equipped with antibacterial properties that prevent plaque buildup, weaken the existing bacteria, and protect your gums from oral disease.

Some mouthwashes contain antibacterial ingredients such as clove oil, cinnamon, and tea tree oil that you can use to wash your mouth.

8 Foods To Eat If You Have Gum Disease


Nuts and Seeds with Omega-3

Foods like sesame seeds, macadamia nuts, and pistachios carry deposits of Omega 3, which can fight periodontal disease.

Omega-3 is also anti-inflammatory and a great source of nutrients for your body (CNN).

nuts-8 Foods To Eat If You Have Gum Disease


Leafy Greens

Going vegan is one of the best decisions ever, as it will help you maintain healthy gums.

Vegetables like kale and spinach possess vitamins and minerals that reduce inflammation and produce red blood cells.

Reducing inflammation helps to fight irritation and gum disease.

Greens also require chewing, which leads to the formation of more saliva and flushing of bacteria, thus protecting your gums from infections.

kale-8 Foods To Eat If You Have Gum Disease


Foods with Vitamin-C

NCBI studies have shown that Vitamin C is an immunity booster. It defends bacteria from growing in your mouth and protects your gums.

Some of Vitamin C rich foods are citrus, berries, and melons. You can also try recipes such as pineapple-berry parfait and raspberry soup.

watermelon-8 Foods To Eat If You Have Gum Disease



Cacao has strong disease-fighting catechins, which help to stop and reverse gum disease. It’s also great for your teeth as it helps to fight cavities, tooth decay, and plaque.

Cacao has compounds that beat fluoride in fighting tooth decay. Moreover, one of the compounds in cacao, known as CBH, hardens your enamel.

You can go for chocolate that is not loaded with sugar to enjoy the benefits of cacao. It’s important to note that cacao and cocoa are different. Cacao is not processed through high heat and has over 300 compounds.

8 Foods To Eat If You Have Gum Disease


Shiitake Mushrooms

Shiitake Mushrooms have an antibacterial compound known as lentinan, which fights bacteria in the mouth, especially the plaque-building ones.

This kind of bacteria breeds in places your brush can’t reach, including the gum line, and can lead to periodontal disease.

Include shiitake mushrooms in your meals (NY TIMES).

You can add them to your vegetable dishes.

mushroom in a basket 8 Foods To Eat If You Have Gum Disease




Gum disease can create hell in your mouth. You should prevent it at all costs, including seeking professional help, maintaining proper hygiene, and eating gum disease-fighting foods.

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