During the first few months of your baby’s life, lost of biological changes occur. Their sleep cycles aren’t fully developed yet, and they are constantly shifting between light and deep sleep, making them vulnerable to frequent wake ups. But by instilling a few healthy sleep habits now, your baby (and the rest of your family!) whole family will be enjoying a good night’s sleep in no time!
Most of us know that sleep is one of the main ways through which the body rejuvenates, however, still there exists a large void when it comes to truly understanding this much-needed rest. Scientists have struggled to dig deep into this naturally occurring process, until recent years (1950’s to be exact) and still, there is a long way to go. This is the main reason why there are so many myths regarding the what’s and how’s of sleep. As our education about sleep continues, here are the top misconceptions that you need to clear out for good:
Adults spend just about a third of their lives snoozing, yet sometimes you may feel that you’re simply not getting enough sleep. Typically women suffer from insomnia less than men; studies show that between the ages of 16 and 50, men have around 80 percent less deep sleep and after 44 they wake up more […]
Sleep is so important to your health and your success, which is why it is seriously worrying that as many as 40 million people in the U.S. suffer from long-term sleep disorders every year, especially since many of these people could improve their situation with a few simple hacks. Breathing Exercises One really easy thing […]
Americans are getting a bad rap these days for the unhealthy lifestyle choices many citizens of these United States make. If you find that you are growing worried because your family seems to be making similarly unhealthy choices – whether it’s lots of stops at McDonald’s or crashing out in front of the tube every […]