Skip the dieting and drop clothing sizes like I did. See my personal trainer food results before and after and see how easy it is!
Week 2 on Personal Trainer Food. I keep rubbing my eyes wondering if this is real. No counting calories? No food journal? No meal replacement shakes? The only exercise I am encouraged to do is a 20-minute walk? It’s not like any diet I have ever been on and yet the numbers on the scale […]
Two big events are in my future and my goal is to lose weight. It’s the story of my life. I have counted calories, eaten shelf stable food, gone on protein shake meal replacements and now I’m enjoying delicious food, exercising maybe 20-minutes a day. I’ve given up counting calories, trying to get more in a […]