The Keto diet is one of the popular low-carbohydrate diets. It has a simple principle. The diet lowers your carbohydrates intake to about 5% of your daily calories. Together with this step, the Ketogenic diet also increases fats consumption to 75% and protein consumption to 20% of your total daily intake which can be found in the Keto for beginners handbook.
When you think of a diet, you probably don’t think of fast food. But often fast food is your only option for a quick meal when you’re traveling or on the go. Fortunately, there are options for ketogenic diet friendly fast food. On a ketogenic diet, you need to cut out carbs but can keep […]
This Instant Pot Yogurt Recipe is delicious and has become my weekly ritual. I make one batch of the pressure cooker yogurt and it lasts (almost) a full week.